More than just the winter blues

The days get longer in January, but nowhere as quickly as many of us would like. This week we enter the meteorological “dead of winter,” the coldest part of winter. Here in New York, that’s usually from mid-January to mid-February.

You might start to feel sad this time of year, without being able to put a finger on why. The “winter blues” are common enough, but some people may have a type of depression that cycles with the seasons, peaking in the winter. It’s called seasonal affective disorder (SAD).

Why winter?

Winter brings colder weather, shorter days and longer periods of darkness which can bring symptoms of depression including loss of energy, changes in appetite and sleeping habits, irritability, and loss of interest in participating in social activities.

 

Treatment, pharmaceutical and otherwise

Like other forms of depression, SAD can be treated with antidepressant medications.  Because medications can take time to work, it is best to start treatment prior to the onset of symptoms each year. Talk therapy may help, either with or without antidepressants. A non-pharmaceutical option for treatment of SAD is light therapy. Bright light therapy utilizes a piece of equipment called a “light box,” which is a fluorescent lamp that emits a spectrum of light intended to simulate natural sunlight. It’s important to make certain the light box has a filter that blocks harmful UV rays, so the light does not cause any damage.

 

The vitamin connection

Low levels of vitamin D have been found in people with SAD.  It is unclear whether this is linked to SAD, but vitamin D deficiency is particularly dangerous for older adults. Symptoms of vitamin D deficiency are very subtle and can include muscle and bone pain, excessive fatigue, and depressed mood. Older adults are more at risk for being vitamin D deficient due to changes in diet which result in eliminating foods rich in vitamin D; additionally, aging bodies have more difficulty converting and absorbing vitamin D from foods. Older adults deficient in vitamin D are at increased risk for negative impacts on bone and heart health; increased risk of cognitive decline; heart disease, hypertension, cancer, diabetes, and decreased immune function.

You can obtain vitamin D by increasing intake of foods where vitamin D is naturally found such as: eating beef liver, egg yolks, cheeses, and fatty fish like salmon. You can also increase intake of vitamin D fortified foods including milk, yogurt, cereals, and juice. You can take a vitamin D supplement but should only do so if recommended by your physician.

 

Did you know?

Women are four times as likely as men to be diagnosed with SAD.

Vitamin D levels tend to drop during the winter months.

Certain medications, such as the anti-inflammatory prednisone, can inhibit the ability to produce and metabolize vitamin D.

Those who suffer from depression or bipolar disorder may see symptoms worsen with seasons changing.

 

Golden Living is prepared by the Dutchess County Office for the Aging, Todd N. Tancredi, Director. Email him at ofa@dutchessny.gov

The views expressed here are not necessarily those of The Millerton News and The News does not support or oppose candidates for public office.

Latest News

‘Elie Wiesel: Soul on Fire’ at The Moviehouse
Filmmaker Oren Rudavsky
Provided

“I’m not a great activist,” said filmmaker Oren Rudavsky, humbly. “I do my work in my own quiet way, and I hope that it speaks to people.”

Rudavsky’s film “Elie Wiesel: Soul on Fire,” screens at The Moviehouse in Millerton on Saturday, Jan. 18, followed by a post-film conversation with Rudavsky and moderator Ileene Smith.

Keep ReadingShow less
Marietta Whittlesey on writing, psychology and reinvention

Marietta Whittlesey

Elena Spellman

When writer and therapist Marietta Whittlesey moved to Salisbury in 1979, she had already published two nonfiction books and assumed she would eventually become a fiction writer like her mother, whose screenplays and short stories were widely published in the 1940s.

“But one day, after struggling to freelance magazine articles and propose new books, it occurred to me that I might not be the next Edith Wharton who could support myself as a fiction writer, and there were a lot of things I wanted to do in life, all of which cost money.” Those things included resuming competitive horseback riding.

Keep ReadingShow less
From the tide pool to the stars:  Peter Gerakaris’ ‘Oculus Serenade’

Artist Peter Gerakaris in his studio in Cornwall.

Provided

Opening Jan. 17 at the Cornwall Library, Peter Gerakaris’ show “Oculus Serenade” takes its cue from a favorite John Steinbeck line of the artist’s: “It is advisable to look from the tide pool to the stars and then back to the tide pool again.” That oscillation between the intimate and the infinite animates Gerakaris’ vivid tondo (round) paintings, works on paper and mosaic forms, each a kind of luminous portal into the interconnectedness of life.

Gerakaris describes his compositions as “merging microscopic and macroscopic perspectives” by layering endangered botanicals, exotic birds, aquatic life and topographical forms into kaleidoscopic, reverberating worlds. Drawing on his firsthand experiences trekking through semitropical jungles, diving coral reefs and hiking along the Housatonic, Gerakaris composes images that feel both transportive and deeply rooted in observation. A musician as well as a visual artist, he describes his use of color as vibrational — each work humming with what curator Simon Watson has likened to “visual jazz.”

Keep ReadingShow less