Thank you!
Your support is sustaining the future of local news in our communities.

Strength and getting stronger as you age

The benefits of strength training aren’t just for athletes and weight lifters, people twice your size and one-third your age. Strength training is a key part of successful aging, too.

There are five key goals of strength training for older adults:

Stronger bones. Strength training puts the cells in your bones to work, leading to improved bone strength and density.

More muscle mass. We lose muscle mass as we age, starting in our 30s. Strength training helps you retain that muscle mass for longer, leading to improved balance as well as strength — and you can impress the grandkids by still being able to open that jar of jam!

Better balance and overall function. The activities we take for granted, like getting out of a chair, tying your shoes and reaching an object from a high shelf, require strength, flexibility and balance. The more you retain your strength, the lower your risk of falls.

You’ll look good. The technical term for this is “improving body composition.” The term the average person is more likely to use is “looking better in the mirror.” Strength training reduces the risk of later-life obesity.

Improved quality of life. Older adults who participate in strength training often report greater psycho-social well-being.

Falls Prevention Week, Sept. 19-23

Fall begins on Thursday, Sept. 22, and the first day of fall coincides every year with Falls Prevention Week. This year that’s the week of Sept. 19 through Sept. 23. In Dutchess County, Mid Hudson Valley Fall Prevention Week is hosted by the Office for the Aging (OFA) along with New York State Senator Sue Serino (R-41), Lower Hudson Valley Fall Prevention Network and the Vassar Brothers Medical Center Trauma Department. OFA is participating in three Falls Prevention Week events this year. Contact OFA to sign up for any of the following:

Monday, Sept. 19, 11 a.m. – Freedom Park, 212 Skidmore Road, LaGrange

Tuesday, Sept. 20, 1 p.m. – Boyce Park, 6420 Route 55, Wingdale

Thursday, Sept. 22, 1 p.m. – Lions Club Pavilion, 82 Beach Road, Pine Plains

Go to www.facebook.com/lhvfallprevention for a full calendar of events.

A very small number of spaces remain in the “A Matter of Balance” classes beginning this month. Classes meet once a week for eight weeks. Walk-ins cannot be accepted, so class participants will be informed of class venues and times once their registration is complete.

Can’t make an eight-week commitment right now? OFA Exercise Classes are available year-round and county wide, with volunteer instructors welcome — training is provided.

Contact OFA to find out more; take a look at www.dutchessny.gov/seniorexercise for the full range of what’s available to help older adults stay active.

 

Golden Living is prepared by Dutchess County OFA Director Todd N. Tancredi, who may be reached at 845-486-2555, ofa@dutchessny.gov or via the OFA website at www.dutchessny.gov/aging.

The views expressed here are not necessarily those of The Millerton News and The News does not support or oppose candidates for public office.

Latest News

Sam Lardner returns to the Northwest Corner for Vecinos Seguros 2 benefit

Sam Lardner and Barcelona will play a benefit for Vecinos Seguros 2 at Salisbury Congregational Church on Friday, July 24.

Virgo Martinez

On Friday, July 24, musician and educator Sam Lardner and his band, Barcelona, will take the stage at Salisbury Congregational Church for a benefit concert supporting Vecinos Seguros 2, an all-volunteer organization that provides emergency assistance and rapid-response support to immigrant families in Northwest Connecticut affected by U.S. Immigration and Customs Enforcement activity.

Lardner, who attended and later taught at The Hotchkiss School in Lakeville before moving to Spain in 1997, still considers the Northwest Corner his home in the United States. “It’s such a special place,” he said.

Keep ReadingShow less
Karina Powers and the power of tradition

Karina Powers teaches traditional dances from Mexico in Millbrook.

Lucia Iandolo
This is an art and the arts unite nations.
—Karina Powers

Karina Powers began dancing at 4 years old. A professional dancer, singer, performer and Mexican folklore dance professor from Baja California, Mexico, she is the youngest of three sisters who were all involved in the arts. Powers now teaches traditional Mexican dances to adults through her company, Compañía De Danza Folklórica Regional Mexicana, in Millbrook. She said she has a strong passion for the history and art that exist within the dances she teaches, and she hopes to instill that passion in her students.

“Many of them have never danced this type of dance,” said Powers. “They’re from Mexico, but they came to the United States at a young age to work. They have that dream to learn, and now they have this opportunity.”

Keep ReadingShow less
Across generations at Litchfield Jazz Festival

Bucky Pizzarelli and Brandon Goldberg at the Litchfield Jazz Festival in 2017.

Lindsey Victoria Photography

The Litchfield Jazz Festival opens its 2026 season on Friday, July 24, at the Frederick Gunn School in Washington, Connecticut. The evening will feature a gala and a concert led by saxophonist Don Braden featuring the Litchfield Jazz Fest Dectet.

The festival began in 1996 and has been going strong ever since. The list of past performers reads like a who’s who of modern jazz greats, including Christian McBride, Soulive, Joshua Redman, Dave Douglas, Brad Mehldau and John Scofield, all of whom helped revive the genre for a new generation of fans at the turn of the millennium. Vocalists like Diana Krall, Dionne Warwick and Dr. John have made appearances as well. And, of course, the festival has been graced by established masters like saxophonists Sonny Rollins and Wayne Shorter; guitarist Bucky Pizzarelli; bassist Rufus Reid; drummers Roy Haynes and Tito Puente; the Preservation Hall Jazz Band; and pianists Dave Brubeck and local legend Ahmad Jamal.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

No grumbling here: Children’s theater camp returns

Danny Saed, assistant director of “Pinocchio”; his mother and co-founder of Grumbling Gryphons Leslie Elias; theater arts camper Joyce Sun; artist and counselor Natalie Resto; and Steven Sun, Joyce Sun’s father.

Jack Sheedy

Leslie Elias wants you to understand something about the group she calls Grumbling Gryphons Traveling Children’s Theater: “I like to say that we try not to grumble.”

For 46 years, she has used the nonprofit to educate and entertain children in the performing arts. Summer after summer, young campers learn about acting, singing, mask-making, costume-making and scenery painting. This year, as in years past, a five-day theater arts camp will culminate in a live performance of one of Elias’ original plays, guaranteed, she hopes, to quell all grumbling.

Keep ReadingShow less

Sea bass and shrimp gumbo

Sea bass and shrimp gumbo

Sea bass and shrimp gumbo

Bobby Graham

Each month, Dugazon owners Bobby Graham and Matthew Marden share a recipe inspired by the traditions, stories and sense of welcome at the heart of their shop in Sharon, Connecticut. Visit Dugazon at 19 W. Main St. Wednesday-Sunday, 11 a.m. to 5 p.m. and online at dugazonshop.com.

This month we’re sharing one of our favorite comfort foods: sea bass and shrimp gumbo. While gumbo has a reputation for being a labor of love, this version skips the traditional roux, making it surprisingly approachable. The ingredient list may seem long, but once everything is prepped, it comes together quickly, rewarding you with a rich, flavorful bowl that’s perfect any time of year. Many of the pantry staples you’ll need for this recipe can be found right here at Dugazon.

Keep ReadingShow less
Sweet Petunia: a benefit to support Random Harvest

Alt folk duo Sweet Petunia to perform a benefit at Random Harvest on Saturday, July 25.

Provided

On Saturday, July 25, Americana/Alt Folk duo Sweet Petunia will perform at Random Harvest in Craryville, a worker-owned market, café and community space that supports farmers and brings people together through locally sourced food. The concert comes just months after the fatal two-vehicle crash at the intersection of Route 23 and County Route 7 that devastated the hamlet, disrupted local businesses and left a lasting emotional impact on the community.

After the crash, Random Harvest remained open and committed to connecting people through food and community. Simpson said the duo looks forward to contributing to a healing experience through their music.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.