Depression — not a normal part of growing older

“Common, but not normal.” That’s how many mental health observers describe depression in older adults.

Let’s define the term first. Depression is more than just a case of “the blues” that anybody can experience, nor is it the normal grief that occurs after the loss of a loved one, although grief and depression share much in common. Depression is a mood disorder and chronic medical condition, characterized by feelings of sadness, anxiety and/or apathy that last for at least two weeks. The National Institute of Mental Health (NIMH) found that one-third of widows and widowers meet criteria for depression in the first month after the death of their spouse, with half of those individuals remaining clinically depressed after a year.

Depression itself isn’t a normal part of the aging process, but depression can occur when common aging-related health problems present themselves. NIMH notes, for example, that of the roughly 600,000 Americans who experience a stroke in any given year, nearly one-quarter of them will also experience signs of depression. Alzheimer’s disease, cancer, Parkinson’s disease, heart disease and arthritis can all co-occur with depression. According to a Mental Health America survey on attitudes and beliefs about clinical depression, we’ve admittedly got a lot to learn. Over two-thirds of adults aged 65 and older know little or almost nothing about depression, and less than 40% recognize depression as a health issue. About 58% of people aged 65 and older believe that it is “normal” for people to get depressed as they grow older, even though it isn’t.

A person experiencing depression has feelings of sadness lasting for weeks at a time, including the following:

— Feelings of hopelessness and/or pessimism;

— Feelings of guilt, worthlessness and/or helplessness;

— Irritability, restlessness;

— Loss of interest in activities or hobbies once enjoyable;

— Fatigue and decreased energy;

— Difficulty concentrating, remembering details and making decisions;

— Insomnia, early–morning wakefulness, or excessive sleeping;

— Overeating or appetite loss;

— Thoughts of suicide, suicide attempts;

— Persistent aches or pains, headaches, cramps, or digestive problems that do not get better, even with treatment.

One item of good news: most older adults are not depressed. Far from it. Estimates of major depression in older people living in the community range from 1-5% in the general older population, and 10-15% among those who are hospitalized or require home healthcare.

Depression is highly treatable, even if severe. That goes for old and young alike. In that way, it’s like countless other conditions. Talk to your healthcare provider, who can examine whether there are underlying conditions or medications causing you to have depression-like symptoms. If there’s no such condition, you may then be referred to a mental health provider. 

Addressing mental health issues makes it more likely that older adults can age successfully. If you’re an older adult who’s stumped on how to get started, that’s okay—contact the Office for the Aging.

 

Golden Living is prepared by the Dutchess County Office for the Aging, Todd N. Tancredi, director. Email him at                ofa@dutchessny.gov.

Latest News

Where the mat meets the market

Where the mat meets the market
Kathy Reisfeld
Elena Spellman

In a barn on Maple Avenue in Great Barrington, Kathy Reisfeld merges two unlikely worlds: wealth management and yoga, teaching clients and students alike how stability — financial and emotional — comes from practice.

Her life sits at an intersection many assume can’t exist: high finance and yoga. One world is often reduced to greed, the other to “woo-woo” stretching. Yet in conversation, she makes both feel grounded, less like opposites and more like two languages describing the same human need for stability.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

To mow or not to mow?

To mow or not to mow?

A partially mowed meadow in early spring provides habitat for wildlife while helping to keep invasive plants in check.

Dee Salomon

Love it or hate it, there is no denying the several blankets of snow this winter were beautiful, especially as they visually muffled some of the damage they caused in the first place.There appears to be tree damage — some minor and some major — in many places, and now that we can move around, the pre-spring cleanup begins. Here, a heavy snow buildup on our sun porch roof crashed onto the shrubs below, snapping off branches and cleaving a boxwood in half, flattening it.

The other area that has been flattened by the snow is the meadow, now heading into its fourth year of post-lawn alterations. A short recap on its genesis: I simply stopped mowing a half-acre of lawn, planted some flowering plants, spread little bluestem seeds and, far less simply, obsessively pluck out invasive plants such as sheep sorrel and stilt grass. And while it’s not exactly enchanting, it is flourishing, so much so that I cannot bring myself to mow.

Keep ReadingShow less
Capitol hosts first-ever staging of Civil War love story

Playwright Cinzi Lavin, left, poses with Kathleen Kelly, director of ‘A Goodnight Kiss.’

Jack Sheedy

Litchfield County playwright Cinzi Lavin’s “A Goodnight Kiss,” based on letters exchanged between a Civil War soldier and the woman who became his wife, premiered in 2025 to sold-out audiences in Goshen, where the couple once lived. Now the original cast, directed by Goshen resident Kathleen Kelly, will present the play beneath the gold dome of Connecticut’s Capitol in Hartford as part of the state’s America250 commemoration — marking what organizers believe may be the first such performance at the Capitol.

“I don’t believe any live performances of an actual play (at the Capitol) have happened,” said Elizabeth Conroy, administrative assistant at the Office of Legislative Management, who coordinates Capitol events.

Keep ReadingShow less
Hunt Library launches VideoWall for filmmakers

Yonah Sadeh, Falls Village filmmaker and curator of David M. Hunt Library’s new VideoWall.

Robin Roraback

The David M. Hunt Library in Falls Village, known for promoting local artists with its ArtWall, is debuting a new feature showcasing filmmakers. The VideoWall will premiere Saturday, March 28, at 6 p.m. with a screening of two short films by Brooklyn-based documentary filmmaker and animator Imogen Pranger.

The VideoWall is the idea of Falls Village filmmaker Yonah Sadeh, who also serves as curator. “I would love the VideoWall to become a place that showcases the work of local filmmakers, and I hope that other creatives in the area will submit their work to be shown,” he said.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.