Falls Village talk warns of online risks for teens

Hunt Library director Meg Sher, left, and Linda Ciaro of Project SAGE before delivering a presentation on online safety for youth.
Patrick L.sullivan

Hunt Library director Meg Sher, left, and Linda Ciaro of Project SAGE before delivering a presentation on online safety for youth.
FALLS VILLAGE, Conn. —Maintaining online safety for young people in the region requires an understanding of the dangers of being online and the willingness to plan ahead for when — not if — a bad situation arises.
That was the message from Project Sage’s Linda Ciano, who spoke at the David M. Hunt Library Thursday evening, Nov. 20, in Falls Village, part of an ongoing effort to educate families about online safety across the Northwest Corner.
Ciano said cyberbullying can occur on any online device and in any format — social media, text message, etc. This distinguishes cyberbullying from its real-life counterpart. “Cyberbullying follows the victim into the home.”
Over half of children between the ages of 14 and 17 report some experience with cyberbullying, and it is about evenly split between girls and boys.
Victims can become antisocial, develop substance abuse problems, and express suicidal ideation.
And while young people grow up and move past any bullying in real life, cyberbullying is what Ciano calls a “repetitive harm.”
“It’s up there forever.”
Online predators
Victims of cyberbullying usually know their attackers. However, this is not the case for those children who are lured into compromising situations by online predators.
Ciano showed a slide showing a plain white van, puppies and candy.
She explained that these are the images associated with predators, and that children are taught from an early age to be wary of the man in the white van with the puppies etc.
“But the internet brings strangers into the home all the time.”
Online predators and groomers often follow a script, and gradually increase the level of intimacy with their victims.
Often youngsters will be gradually convinced to send their new online “friends” nude photos or videos.
The predator then threatens to make the images public unless the victim sends more, or demands money to not post them.
The advent of artificial intelligence makes all of this more complicated, because AI can create a convincing nude image of someone with nothing but a photo of someone’s face.
Online safety
Everyone should practice basic online safety, including setting everything to “private,” turning off location tools, and only following people they know in real life on social media.
Beyond that, Ciano said a good practice is to advise young people not to send nude photos of themselves to anybody.
“If the person in the photo is underage then it is child pornography,” she said flatly, adding that anyone who sends it along or has it downloaded on a device is going to be in big trouble if it is discovered.
Parents and children can create a family agreement on how to proceed in the event of a cyber “accident.”
To manage the situation, Ciano recommends the following actions for children:
1) Stop responding. Some predators will give up and seek easier prey.
2) Preserve evidence. Ciano said the urge is to delete everything, but it is important to preserve records of the encounters using screenshots, external drives, and printing out hard copies.
3) Call in your team – the group of trusted adults that the children and parents identified in their safety plan.
The adults need to:
1) Believe the child.
2) Validate the child’s experience and show empathy
3) Provide support
4) Report the predatory activity to the appropriate authorities.
Ciano said the federal Take It Down Act went into effect in May. The legislation makes it a federal crime to distribute intimate images of people without their permission — including authentic images and images created by artificial intelligence.
The law also establishes a process for filing a request to remove images within 48 hours, and creates a national standard and mechanism where none existed.
Kate Farrar at Foxtrot Farm
STANFORDVILLE — Pepper, a cattle-dog schnauzer mix, and Earl, a calico cat, tear through Foxtrot Farm’s design studio in Standfordville in an all-out sprint. They seem to have a love-hate routine down pat. After a burst of chaos, Earl disappears behind a box and Pepper curls onto the couch and begins to snore. On this cold January day, farm owner Kate Farrar is just about to begin seeding for the season.
Sitting on just five acres, Foxtrot Farm is a small but mighty regenerative flower farm and floral design studio in Stanfordville, and Farrar is planting seeds — literally and figuratively — for her fifth growing season. While winter is a time of recalibration and reflection, it also marks a pivotal moment when Farrar’s hard work will pay off in the months ahead. There’s something for everyone at Foxtrot.
Flowers are the hallmark of the business, with a rotating rainbow of colors each season. You can find species like lisianthus and heirloom chrysanthemums — Farrar’s current favorite — and a range of in-season foliage like vines and fennel fronds that are used to accent bouquets.
“It can change the entire vibe of a bouquet,” she said. In addition to flowers, Farrar grows select fruits and vegetables, like raspberries and kale. Each year, she adds more native plants to support her regenerative, pesticide-free farming model. Because she doesn’t use chemicals, Farrar relies on the robust ecosystem of insects, birds, and native predators attracted by those plantings.
While soil health is the foundation of her regenerative model, she said creating a diverse ecosystem is just as important. “I think regenerative farming is not only amending the soil for your crops, but improving the quality of the soil,” Farrar said. “And beyond that, it’s about creating an ecosystem where things can thrive.”
Each season, Foxtrot offers its products through several business models. Flowers are available wholesale to florists and other businesses, arrangements are available for weddings and special events, and a pick-your-own membership is available for local residents.
Farrar also offers a community-supported agriculture program — commonly known as a CSA — for customers seeking a steady supply of locally grown blooms. Participants can pay through a seasonal lump sum, in installments, or on a sliding scale.
Farrar spent a decade farming for other people throughout the Hudson Valley before she decided to take the next step in her career. She didn’t want to do it without land security, so when an opportunity arose to purchase land in Stanfordville with a friend, she felt that the timing was right.
The 2021 season focused on cover-cropping and infrastructure, while 2022 marked her first production year.
A science and art
Farrar said she initially focused on flowers because they offered the highest return per square foot, but she stayed with them because she loves them.
While the farm is her livelihood, she views Foxtrot as not just a business and a science, but an art. “I get to be playful with the work, and it’s a straightforward way to tie art into agriculture,” Farrar said, reflecting on her dual English and photography major at a liberal arts college.
Her senior thesis involved photographing people in agriculture. “I hadn’t gotten my hands dirty yet, but I was already drawn to it,” Farrar said.

From grief to growth
Farrar’s mother died when she was a senior in college, and she found herself navigating intense grief at a pivotal moment in her young adult life.
A friend brought her to a farm to get her connected with the land and, for Farrar, it was a light-bulb moment. “It reminded me that there was a spaciousness beyond deadlines and tests,” she said. Farrar described that experience as cathartic. “That was the moment I realized I didn’t just want to observe the land through photography, I wanted to work with it.”
Today, as Foxtrot enters a new growing season, Farrar is excited to be expanding. After operating largely as a one-woman farm with some part-time seasonal help, she is looking forward to hiring a full-time employee for the fifth growing season.
Winter craft event on Jan. 18
Foxtrot Farm will host a winter craft event on Saturday, Jan. 18, from 11 a.m. to 1 p.m. at Vitsky Bakery in Wassaic. Farrar said she chose to host the crafting event as a way to stay relevant and connected with the community during the winter months. “Collaging is a low-pressure activity, and it gets you out of ‘productivity brain’ and into something more meditative,” she said. Attendees will be able to enjoy conversation and add some color to the cold, winter months through the floral dreamscape collaging event. Farrar will also share more information about Foxtrot’s CSA. The event is free and open to the public.
The Millerton Inn on Main Street will host the first dinner in this year's Dine Out for History series on Sunday, Jan. 18. A local history quiz including a free glass of wine will precede dinner service at 5:30 p.m. Reservations are requested.
MILLERTON —Diners will once again have the opportunity to support the North East Historical Society this winter while enjoying meals at local restaurants with the return of “Dine Out for History.”
Seven restaurants across Millerton and the Town of North East will be participating in this year's event, marking the highest number since the COVID-19 Pandemic shuttered the event from 2020 to 2022.
On select dates from Jan. 18 through March 23, participating restaurants will host their own Dine Out for History night, with 10% of the evening’s proceeds donated to the historical society to support research, digitization of its collection and efforts to make historic content more accessible to the public.
“We’re very happy to see the significant support we are getting from local restaurants,” said Edward Downey, president of the North East Historical Society. “We aim to bring them more business at a tough time of year, and from the feedback we’ve gotten, their patrons enjoy rallying to support local history.”
The series will begin Sunday, Jan. 18, at The Millerton Inn, 53 Main St. An optional brief presentation — a participatory local history quiz — will be held at 5:30 p.m. for those who wish to arrive early. The program includes a complimentary glass of wine, with dinner to follow. Reservations are requested.
The other participating restaurants include Taro’s at 18 Main St. on Thursday, Jan. 29; Willa at 52 Main St. on Thursday, Feb. 12 (reservations requested); the Oakhurst Diner at 19 Main St. on Sunday, Feb. 22; Pasture Kitchen at 130 Route 44, on Thursday, March 5; the Golden Wok at Railroad Plaza, 2 Main St., on Sunday, March 15 (takeout only); and Round III at 5523 Route 22, on Monday, March 23.
To get a reminder, please sign up for the North East Historical Society newsletter by contacting Ed Downey at eddowney12@gmail.com.
The North East Historical Society is on the second floor of the NorthEast-Millerton Library, 75 Main St., Millerton. Its hours are 11 a.m. to 1 p.m. on Fridays or by appointment. For more information, contact Ed Downey at eddowney12@gmail.com.
MILLERTON – The Village of Millerton Board of Trustees will convene on Monday, Jan. 12, for its monthly workshop meeting, with updates expected on the village’s wastewater project, Veterans Park improvements and the formal recognition of a new tree committee.
The board is scheduled to receive an update from Erin Moore – an engineer at Tighe and Bond, an engineering and consulting firm – on the status of the village’s wastewater project. The presentation will focus on funding secured to date, as well as additional grant opportunities that may be pursued to support the long-term infrastructure effort.
Trustees will also discuss a proposed local law to formally establish a village tree committee, a group that has been in development for several months. The committee aims to improve the overall health and sustainability of Millerton’s trees, and plans to seek funding to support its work. An initial tree audit would be the first step in assessing the condition of existing trees, but the group must be officially recognized by the village to do so. The law will be discussed during Monday’s meeting and a public hearing will likely be set for a later date.
In addition, the board will review the State Environmental Quality Review (SEQR) process related to planned renovations at Veterans Park. Required by the state, this process will examine any potential environmental, social or economic impacts on the renovations that will be made to the park. In the works for more than a year, the renovations will include both landscaping and hardscaping improvements intended to enhance the space as a central gathering space in downtown Millerton. The work is funded through a Community Development Block Grant (CDBG) awarded in 2024. Village officials previously secured an extension on the grant, and construction is now expected to be completed by Memorial Day.
The meeting, which is open to the public, will take place at Village Hall at 5933 N Elm Ave. at 6 p.m.
Aimée Davis in her Millerton massage studio at 65 Main St. Davis offers massage therapy, relationship coaching and reiki in her studio and through home visits.
MILLERTON — While many view the new year as a starting line for resolutions and new habits, Millerton-based massage therapist and relationship coach Aimée Davis suggests a different course — a marathon, not a sprint. She believes a slower, more embodied approach can lead to greater fulfillment than ticking boxes off a list.
“I’m more of a daily-moment person,” Davis said, explaining that she focuses on small, consistent practices rather than big, rushed goals. Practicing conscious living year-round allows her to forego new year’s resolutions. “I made one yesterday and I’ll make one tomorrow — I’m constantly tracking what’s coming up, what’s drifting and what I want to change.”
As an intuitive healer, Davis has developed a deep appreciation for the human body over the years — and makes it her mission to help others do the same. “The body is so powerful — it’s just brilliant,” Davis said from her cozy, wood-paneled massage room in downtown Millerton.
Located at 65 Main St., the unassuming pink building is also home to naturopathic doctor and acupuncturist Brian Crouse. Davis laughs about their serendipitous meeting — which happened while she was eating a tomato sandwich — a chance encounter that eventually led to their shared workspace. Today, Davis is 12 years into her own practice, shaped by decades of training and experience in both bodywork and relationship counseling.
Although her work exists at the intersection of health and wellness, Davis is reluctant to embrace either label. “I’m in the business of people,” she said after a moment of reflection, adding that she believes there is a light inside of everyone.
Davis said she first discovered this light at age 18 when she worked at Berkshire Meadows, a facility for students with complex medical and developmental disabilities. She felt a pull to work alongside students with the greatest needs — many of whom were in wheelchairs and nonverbal. During this four-year period, Davis was responsible for feeding, bathing and bringing a sense of joy to these students. “We would play music and we became close like family,” Davis reflects on a period of her life when she stepped into the role of nurturer and caregiver. It was around this time that Davis also became a young mother.
The work and her role as a mother ignited a lifelong passion for learning about and supporting people. Davis said that, as a Capricorn, she tends to go all in when it comes to studying or understanding something. From training in chakras and reiki to studies in neurology, anatomy, and physiology, Davis has embraced lifelong learning and continues to see value in gaining knowledge from both peers and her community.
One mantra Davis lives by is “if it’s not a heck yes, it’s a heck no,” a mentality rooted in trusting intuition, being present, and coming back to your body. Each career stop has been a stepping stone to her current practice, which itself continues to evolve with the addition of relationship coaching and intuitive healing to supplement massage therapy.
Trusting intuition is core to her job, and was core to her following her own path. While it can feel scary to take a leap and start something new, Davis said she knew she was ready to put her “sunglasses on and jump into the bright abyss.” For anyone thinking about taking their own leap, Davis said, “the rhythm begins if you’re in alignment and doing what you’re meant to be doing.”
Today, she works with clients in a variety of ways — and no two sessions are the same. Davis said she has moved away from lengthy intake forms in favor of simply sitting with someone and meeting them where they are. “What I care about is how you are today,” she said, noting that what emerges in one session may look entirely different in the next.
While Davis is trained in anatomy, physiology and neurology — and works regularly with muscle tension, injury recovery and post-surgical care — she is also attuned to the emotional and energetic patterns that can surface in the body. She describes her approach as intuitive and often guided by things that are difficult to articulate. Information can come to Davis through sensation, temperature or imagery that arises as she works.
One early experience in her practice remains formative. Davis recalled working with a client whose blood tests suggested something was wrong, though no diagnosis had yet been made. While working near the client’s liver, Davis said she experienced a powerful and unsettling visual that gave her pause. Unsure how to proceed, she sought guidance from trusted mentors before eventually encouraging the client to pursue further care.
A later diagnosis confirmed liver cancer. More than a decade later, Davis continues to work with that same client and has at times served as a patient advocate, accompanying her to medical appointments.
While Davis is adamant that she does not replace medical care, she trusts what shows up. “I’ve learned not to ignore it,” she said.
As the new year unfolds, Davis hopes people will resist the urge to overhaul themselves overnight and instead consider what it might mean to slow down and build support. She encourages people to think in terms of a “care team,” recognizing that wellness does not have to take a single form.
“I just want people to give their wellness a better chance,” she said. For Davis, the work is less about resolutions and more about relationships — to the body, to one another, and to the rhythms that already exist beneath the noise.
“We still have choices,” she said. “And when we take care of ourselves, we’re better able to take care of each other.”