MILLERTON — On July 13, 2024, 75-year-old Paul Perkins of Millerton won the USA National American Drug Free Powerlifting Federation competition in Boston, Massachusetts.
Perkins wants others to know that they can be active and fit at any age. “I am living proof that it can be done because I am 75 and still going strong,” he said.
Whatever exercise you choose, the key is to “make yourself do it every day,” Perkins said. “Even if you don’t feel like it. It has to become part of your lifestyle, like brushing your teeth.”
Paul Perkins became interested in powerlifting when he was looking for something to change his own routine. He also runs and loves to surf.
“Powerlifting has introduced me to a whole new set of exercises,” Perkins said.
Perkins belongs to Gold’s Gym, but during the COVID-19 pandemic Perkins converted a bay of his three-car garage into a gym.
Perkins has a routine that he follows every day. He begins with an hour of warm-ups. “Warming up is especially important as you age,” he said. He favors “dynamic stretching” which takes muscles and joints through their full range of motion. He goes on to interval training, in which for example, he might run for four minutes and then walk four minutes, and train with weights.
He points to Dr. Jeffery Life who wrote “Mastering Life Plan,” Bill Phillips who wrote “Body for Life,” Chris Heria of YouTube, and Dr. Mike Israetel, author of “Scientific Principles of Strength Training” as inspiration.
Perkins eats a few small meals a day beginning with a breakfast of Greek yogurt and fruit, then a lunch of egg whites for protein and rice. Dinner is usually a salad and at least once a week salmon for Omega-3’s, with small snacks like an apple between.
He said of the powerlifting competition where he won in the 150-pound deadlift category, “It was one of the best experiences in life.” He “still gets goosebumps thinking about it.” Not only did he have his family cheering him on, but other competitors and spectators cheered too. “The comradery is stunning.”
The rules are strict in powerlifting. Each competitor must compete in the “Squat,” holding a weighted barbell across the shoulders, squatting with it, and returning to standing position; “Bench Press,” lifting the weights while laying down on a bench; and “Dead Lifting,” picking the weights off the floor to a standing position. Competitors are weighed in and judges look at your clothes, “even your underwear,” said Perkins. Competitors can win a category or have the best score in all three for the overall win. Judges are on all sides watching each competitor as they lift the weights.
For Paul Perkins, his message is one of “health and longevity.” He stresses there are “no magic pills” and that “they simply don’t exist and do not take the place of boring, daily, consistent hard work and common sense.”
Perkins points to what research has found as “five fundamental lifestyle behaviors” to achieve longevity: “1. Exercise regularly. 2. Eat a nutritious diet. 3. Avoid cigarettes and limit alcohol consumption. 4. Sleep eight hours a night regularly 5. Nurture meaningful relationships.”
Perkins has set his sights on the World Drug Free Powerlifting Federation Competition which takes place in November in Cape Cod, Massachusetts.
In Boston Corners, 74-year-old powerlifter Mike Burch has been busy breaking records. In fact, he has broken twelve for his age group in three years. He has his sights set on the World Powerlifting Associations World Championship on Sept. 28. in Oakville, Conn.
Mike Burch, now 74, of Boston Corners, competing at the American Powerlifting Competition. Mike has been lifting since he was six years old and has never stopped. Photo provided
Burch has been powerlifting since the 1950’s. He began weight lifting as a child to help with his lung capacity when he was diagnosed with asthma. He has continued ever since and was top ranked in the 1960’s, 70’s and 80’s.
“I’m the only one still out there of all I lifted against in the 60’s and 70’s.” Burch commented. Burch has never stopped lifting weights although he did stop competing for a while. He began again when his grandson, Eli, encouraged him to get back into it. His grandson now competes and trains with his grandfather.
A protester holds a sign at Fountain Square in Amenia on March 28, where more than 200 people gathered as part of the nationwide “No Kings” demonstrations.
Kim Travis of Amenia — who organized the rally at Fountain Square — said the demonstration reflected a dramatic shift from her early days protesting alone, when she faced threats while standing by herself.
“This started with just me, alone in June — day after day, getting threats,” Travis said. “To see it grow into more than 200 people today for this ‘No Kings’ rally in our little-bitty town of Amenia is incredible.”
She said the turnout reflected broader support across rural communities. There were several rallies in towns across Dutchess County and in neighboring Connecticut.
Travis described the mood of the Amenia crowd as both emotional and energizing.
“Our hearts are filled with joy — it’s just incredible that so many people turned out today,” she said.
She added that the message of the protest was rooted in democratic values.
“We want our country back, and we want democracy,” Travis said. “We the people serve no kings. That’s what the Constitution is all about.”
Protesters display an upside down American flag in Amenia on March 28, where more than 200 people gathered as part of the nationwide “No Kings” demonstrations.Photo by Aly Morrissey
Ellie Myers, a senior boarding student at Millbrook School who lives in Brooklyn, attended the Fountain Square protests and said she has been protesting since Donald Trump was first elected in 2016.
“Showing up is really important to me, and I’m grateful to be in a community where I can support others,” Myers said. “Right now, ICE is the biggest issue. I have friends and family who have been affected — hardworking immigrants who came here for freedom and haven’t found it. That’s heartbreaking. It goes against what ‘we the people’ is supposed to mean, and it’s painful to see, both in the news and in real life.”
Myers added that she witnessed ICE in the airports during recent travel back to school and it was “heartbreaking.”
Dutchess County Legislator Eric Alexander, who represents Amenia and surrounding communities, also attended the rally, noting it followed a unanimous county resolution opposing a proposed ICE facility in the Hudson Valley.
“That wasn’t just Democrats,” Alexander said. “That was the entire legislature unanimously saying no to ICE, and a lot of that came from the voice of the people — the people we represent.”
Alexander said the size of the rally stood out, noting its growth from a single protester to a dozen regular participants and ultimately more than 200 attendees.
“I see a great sense of community, and I see a great sense of optimism,” he said. “But I also see high frustration. People are very concerned, and I think that concern is only growing as we see more and more of what’s going on in our country.”
He said the country is in a war that hasn’t sufficiently been explained to the American people, dysfunction is rampant at airports, and prices of everything from gas to groceries are soaring.
“And we don’t see an end in sight — we don’t see a plan,” he said. “These are people standing out here today saying we, as citizens, deserve to have our voices heard and to try to get some things to change.”
Protesters at Fountain Square in Amenia on March 28.Photo by Aly Morrissey
Several other local protests took place in Dutchess County, including in Rhinebeck, Poughkeepsie and Beacon.
Meanwhile, similar demonstrations took place across the border in Connecticut.
In Salisbury, several hundred people gathered along Route 44, where organizers set up signs and encouraged participants to share messages. In Cornwall, organizers estimated more than 300 attendees at the intersection of Route 7 and Route 4. Meanwhile, in Kent, both sides of Main Street were lined with protesters, with turnout estimated at more than 250.
As the rallies wound down, organizers such as Travis said the protests would not stop.
“A lot of the surrounding small towns showed up, too, because we want to show the rest of the country that small towns can be strong, loud and resist just as much as anyone,” she said. “And we intend to, and we’re not stopping.”
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Dan Baker, left, and Daniel Latzman at Barrington Hall in Great Barrington.
The partnership behind Barrington Hall began long before the building itself. Both Baker and Latzman grew up on Long Island, spent more than a decade in New York City, and eventually found their way to the Berkshires, drawn by the desire for something different. What they didn’t realize at first was just how closely their lives had already mirrored one another.
They were born in the same hospital, a year apart. Their families had distant connections. They even played on the same soccer team — never meeting, but moving through the same spaces. It wasn’t until they became neighbors in Egremont about five years ago that those parallels came into focus.
“In hindsight, it feels inevitable,” Latzman said. “But it was actually extremely random that we ended up here.”
From the beginning, Barrington Hall was meant to be a place people return to, not for any one event, but for the experience of being there. On any given week, the space might host a jazz performance, a dance party, a songwriter circle or a children’s event. Some nights bring in touring acts. Others highlight local creatives. The variety is intentional and so is the atmosphere.
“It’s about people,” Baker said. “It’s about being present.”
Inside Barrington Hall.Provided
Baker and Latzman are keenly aware of the world outside with its constant barrage of information, political conflicts, a culture that pulls people deeper into their screens. Barrington Hall offers a way out of that noise.
“A little bit of a bubble,” Latzman said. “A place to step away from everything else.”
During a recent event, they noticed something telling: a full room of people dancing, talking, engaged — and almost no one on their phone.
“That’s when you know something is working,” Baker said.
Taking over a beloved local space comes with responsibility, one Baker and Latzman have met by honoring the building’s traditions while also expanding them.
“We didn’t feel obligated,” Latzman said. “We felt honored.”
Part of what makes the space distinct is its versatility. Large enough to host more than 250 people, yet intimate enough to feel personal, it fills a gap in the local landscape, serving a wide range of people and bringing different groups together in the same space.
“We want people to feel like, if something’s happening here, it’s worth checking out,” Latzman said.
They are carefully balancing community access with the realities of running a business, with an eye toward the long term.
“We want this to be here in 20 years,” Latzman said.
Inside Barrington Hall.Provided
That vision extends beyond the building itself — future collaborations, expanded programming, a growing role in shaping the cultural life of the Berkshires. But at its core, the mission remains simple: to create a place where people can gather, a place that feels alive.
And perhaps most importantly, to create a place where, if only for a few hours, people can step away from the noise of the world and enjoy being together.
When asked who they’re most excited to host next, their answer was immediate: The Mammals on April 10 and Lee Ross, a one-man party band from Massachusetts, scheduled to perform on May 1.
For more information and tickets, visit
barringtonhallgb.com
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