MILLERTON — On July 13, 2024, 75-year-old Paul Perkins of Millerton won the USA National American Drug Free Powerlifting Federation competition in Boston, Massachusetts.
Perkins wants others to know that they can be active and fit at any age. “I am living proof that it can be done because I am 75 and still going strong,” he said.
Whatever exercise you choose, the key is to “make yourself do it every day,” Perkins said. “Even if you don’t feel like it. It has to become part of your lifestyle, like brushing your teeth.”
Paul Perkins became interested in powerlifting when he was looking for something to change his own routine. He also runs and loves to surf.
“Powerlifting has introduced me to a whole new set of exercises,” Perkins said.
Perkins belongs to Gold’s Gym, but during the COVID-19 pandemic Perkins converted a bay of his three-car garage into a gym.
Perkins has a routine that he follows every day. He begins with an hour of warm-ups. “Warming up is especially important as you age,” he said. He favors “dynamic stretching” which takes muscles and joints through their full range of motion. He goes on to interval training, in which for example, he might run for four minutes and then walk four minutes, and train with weights.
He points to Dr. Jeffery Life who wrote “Mastering Life Plan,” Bill Phillips who wrote “Body for Life,” Chris Heria of YouTube, and Dr. Mike Israetel, author of “Scientific Principles of Strength Training” as inspiration.
Perkins eats a few small meals a day beginning with a breakfast of Greek yogurt and fruit, then a lunch of egg whites for protein and rice. Dinner is usually a salad and at least once a week salmon for Omega-3’s, with small snacks like an apple between.
He said of the powerlifting competition where he won in the 150-pound deadlift category, “It was one of the best experiences in life.” He “still gets goosebumps thinking about it.” Not only did he have his family cheering him on, but other competitors and spectators cheered too. “The comradery is stunning.”
The rules are strict in powerlifting. Each competitor must compete in the “Squat,” holding a weighted barbell across the shoulders, squatting with it, and returning to standing position; “Bench Press,” lifting the weights while laying down on a bench; and “Dead Lifting,” picking the weights off the floor to a standing position. Competitors are weighed in and judges look at your clothes, “even your underwear,” said Perkins. Competitors can win a category or have the best score in all three for the overall win. Judges are on all sides watching each competitor as they lift the weights.
For Paul Perkins, his message is one of “health and longevity.” He stresses there are “no magic pills” and that “they simply don’t exist and do not take the place of boring, daily, consistent hard work and common sense.”
Perkins points to what research has found as “five fundamental lifestyle behaviors” to achieve longevity: “1. Exercise regularly. 2. Eat a nutritious diet. 3. Avoid cigarettes and limit alcohol consumption. 4. Sleep eight hours a night regularly 5. Nurture meaningful relationships.”
Perkins has set his sights on the World Drug Free Powerlifting Federation Competition which takes place in November in Cape Cod, Massachusetts.
In Boston Corners, 74-year-old powerlifter Mike Burch has been busy breaking records. In fact, he has broken twelve for his age group in three years. He has his sights set on the World Powerlifting Associations World Championship on Sept. 28. in Oakville, Conn.
Mike Burch, now 74, of Boston Corners, competing at the American Powerlifting Competition. Mike has been lifting since he was six years old and has never stopped. Photo provided
Burch has been powerlifting since the 1950’s. He began weight lifting as a child to help with his lung capacity when he was diagnosed with asthma. He has continued ever since and was top ranked in the 1960’s, 70’s and 80’s.
“I’m the only one still out there of all I lifted against in the 60’s and 70’s.” Burch commented. Burch has never stopped lifting weights although he did stop competing for a while. He began again when his grandson, Eli, encouraged him to get back into it. His grandson now competes and trains with his grandfather.
Wassaic Project acquired the property in 2024, when the organization was approached by the property owners. “It wasn’t master planned at all,” said Jeff Barnett-Winsby, who co-founded Wassaic Project in 2008. “But our town and our county have been able to support us, and we haven’t embarrassed them.”
The chapel has quickly been folded into the organization’s larger programming plans. Coming up in 2026, Newburgh-based artist Liz Nielsen and her unique photograms will be the first visual artist to have a long-term installation at the chapel.
Listeners enjoy the acoustics inside Gridley Chapel, Wassaic Project’s latest addition to its campus.Photo by Graham Corrigan
Barnett-Winsby, now the organization’s co-executive director, said they have big ambitions to turn the space into a year-round music and performance venue — once it’s insulated. “That’s essential for us,” said Barnett-Winsby. “For years, it felt like every other festival was a monsoon situation.”
Preserving the chapel’s historic architecture is also a priority. “We’re trying to respectfully utilize these buildings, and also preserve them,” Barnett-Winsby continued.
Meanwhile, the summer exhibit, called “Because, now is the time of monsters,” was thronged with crowds that packed into the nooks and crannies of the Maxon Mills space and spilled out onto the lawn. The exhibit took place across the area.
Curated by Jeff Barnett-Winsby, Bowie Zunino, Eve Biddle and Will Hutnick, the show is aptly described by the organization as “something between a vision and a fever dream.” Climbing through the mill’s seven levels, the viewer is transported to worlds wrought from paint, plaster, paper, ceramic, metal, and more. It is both dreamlike and nightmarish, comforting and uncanny.
These projects are made possible in part by funding from the National Endowment for the Arts, which recently approved a grant application sought by the Wassaic Project.
Also returning is Wassaic Project’s Art Nest, an all-ages classroom led by Special Projects Manager Emi Night. On opening weekend, a group of young art lovers were engrossed in projects based on two of the exhibition’s artists: felt tapestries in the style of Saul Chernick, and collaborative sculptures inspired by Samuelle Green. The art nest is open every Saturday from 12-5.
The larger Wassaic Project is open Thursday-Sunday from 12-5. Admission is free, with a suggested donation of $10.
The seventh floor of Wassaic Project was transformed by Clarissa Pezone and her surreal ceramics. Photo by Graham Corrigan
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A ceremonial firing party honored fallen soldiers at Millerton’s American Legion on Route 44 on Monday, May 25. Legion representatives originally planned a parade down Millerton’s Main Street and a ceremony at the Veterans Park monument in front of the Methodist Church, but rain forced the events inside at American Legion Post 178.
Check out photos from the ceremonies on Monday, May 25:
Photo by Nathan Miller
A group of veterans and their loved ones observes a moment of silence inside American Legion Post 178 on Route 44 in Millerton.
Photo by Leila Hawken
VFW Post 5444 Commander Nick Woodard opens Amenia’s Memorial Day ceremony at Amenia Town Hall on Monday, May 25. The traditional ceremony, featuring remarks from local officials and religious leaders, was held inside the Route 22 building due to the threat of rain.
Photo by Natalia Zukerman
Onlookers of all ages crowd the sidewalks along Franklin Avenue in Millbrook on Monday, May 25, for the village’s annual Memorial Day parade. Festivities included a parade, a military flyover and a period of reflection at Millbrook’s Tribute Gardens.
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