MILLERTON — On July 13, 2024, 75-year-old Paul Perkins of Millerton won the USA National American Drug Free Powerlifting Federation competition in Boston, Massachusetts.
Perkins wants others to know that they can be active and fit at any age. “I am living proof that it can be done because I am 75 and still going strong,” he said.
Whatever exercise you choose, the key is to “make yourself do it every day,” Perkins said. “Even if you don’t feel like it. It has to become part of your lifestyle, like brushing your teeth.”
Paul Perkins became interested in powerlifting when he was looking for something to change his own routine. He also runs and loves to surf.
“Powerlifting has introduced me to a whole new set of exercises,” Perkins said.
Perkins belongs to Gold’s Gym, but during the COVID-19 pandemic Perkins converted a bay of his three-car garage into a gym.
Perkins has a routine that he follows every day. He begins with an hour of warm-ups. “Warming up is especially important as you age,” he said. He favors “dynamic stretching” which takes muscles and joints through their full range of motion. He goes on to interval training, in which for example, he might run for four minutes and then walk four minutes, and train with weights.
He points to Dr. Jeffery Life who wrote “Mastering Life Plan,” Bill Phillips who wrote “Body for Life,” Chris Heria of YouTube, and Dr. Mike Israetel, author of “Scientific Principles of Strength Training” as inspiration.
Perkins eats a few small meals a day beginning with a breakfast of Greek yogurt and fruit, then a lunch of egg whites for protein and rice. Dinner is usually a salad and at least once a week salmon for Omega-3’s, with small snacks like an apple between.
He said of the powerlifting competition where he won in the 150-pound deadlift category, “It was one of the best experiences in life.” He “still gets goosebumps thinking about it.” Not only did he have his family cheering him on, but other competitors and spectators cheered too. “The comradery is stunning.”
The rules are strict in powerlifting. Each competitor must compete in the “Squat,” holding a weighted barbell across the shoulders, squatting with it, and returning to standing position; “Bench Press,” lifting the weights while laying down on a bench; and “Dead Lifting,” picking the weights off the floor to a standing position. Competitors are weighed in and judges look at your clothes, “even your underwear,” said Perkins. Competitors can win a category or have the best score in all three for the overall win. Judges are on all sides watching each competitor as they lift the weights.
For Paul Perkins, his message is one of “health and longevity.” He stresses there are “no magic pills” and that “they simply don’t exist and do not take the place of boring, daily, consistent hard work and common sense.”
Perkins points to what research has found as “five fundamental lifestyle behaviors” to achieve longevity: “1. Exercise regularly. 2. Eat a nutritious diet. 3. Avoid cigarettes and limit alcohol consumption. 4. Sleep eight hours a night regularly 5. Nurture meaningful relationships.”
Perkins has set his sights on the World Drug Free Powerlifting Federation Competition which takes place in November in Cape Cod, Massachusetts.
In Boston Corners, 74-year-old powerlifter Mike Burch has been busy breaking records. In fact, he has broken twelve for his age group in three years. He has his sights set on the World Powerlifting Associations World Championship on Sept. 28. in Oakville, Conn.
Mike Burch, now 74, of Boston Corners, competing at the American Powerlifting Competition. Mike has been lifting since he was six years old and has never stopped. Photo provided
Burch has been powerlifting since the 1950’s. He began weight lifting as a child to help with his lung capacity when he was diagnosed with asthma. He has continued ever since and was top ranked in the 1960’s, 70’s and 80’s.
“I’m the only one still out there of all I lifted against in the 60’s and 70’s.” Burch commented. Burch has never stopped lifting weights although he did stop competing for a while. He began again when his grandson, Eli, encouraged him to get back into it. His grandson now competes and trains with his grandfather.
Customers peruse jewelry and art at a vendor’s station during Millerton’s 175th Fair on Friday, July 17.
“Overall, I think we did get pretty lucky,” Hermann said. “We never had to shut down at any point.”
Organizers also contended with smoke from Canadian wildfires, which blanketed the area Wednesday afternoon, July 15. The smoke prompted the planned yard party at the Millerton Inn on Main Street to be postponed by a day, but Hermann said it was the only event significantly affected by air quality concerns.
The rain on Saturday forced some attractions, including face painting and musical performances, under the pavilion at Eddie Collins Memorial Park to protect equipment and keep visitors dry.
Despite the rain Saturday, the parking lot at Eddie Collins Memorial Park filled once again on Sunday afternoon as families and community members enjoyed a petting zoo, inflatable bounce houses and obstacle courses, food and drink from local bars, breweries and restaurants, and live music on the lawn all afternoon.
Last weekend’s fair — the culmination of a week-long celebration that began with a parade and groundbreaking for the planned new pool a week prior — kicked off Friday afternoon, July 17, with community organizations and vendors setting up shop in the park.
Attendees trickled in during the afternoon before swelling in numbers Friday evening as a drone light show began at 9:30 p.m.
Hermann cited excitement for the village’s future as a highlight of the week’s events. Attendees to the park for the drone show admired the painted outline of the planned pool and cheered when the lighted drones depicted a cheerful child jumping into a pool from a shaking diving board.
The drone light show traced significant moments in Millerton’s history while also highlighting future projects. Hermann said her biggest takeaway was seeing attendees celebrate the village’s past while embracing what comes next.
“There were some aspects of the celebration that also had to do with the pool and the next steps for Millerton,” Hermann said. “Seeing people get really excited about that — like the painting on the grass that 3M did — I think it was really great.”
Hermann expressed gratitude for the volunteers and village officials who helped organize the week-long celebration. She credited the community members who served on the Millerton 175th Committee with staying committed to the project over the past two years.
She also thanked Village Hall employees and members of the highway department for their assistance with the fair, the week’s events and preparations leading up to the celebration.
“There are so many people in the community that stepped up to make this possible,” Hermann said. “It wouldn’t have been possible without them.”
Photo by Nathan Miller
Millerton native Ronnie Reed headlines a comedy show at Eddie Collins Memorial Park on Thursday, July 16.
Co-Interim Executive Director and Board Chair Irene Banning praised attendees and donors for contributing to the organization’s work in a year that has seen high-ranking staff departures and the closure of the organization’s childcare program.
“This has been a challenging year for NECC,” Banning said. “But we are standing strong, working on finding an executive director and looking into an exciting future.”
Banning further praised the organization’s staff, saying NECC’s success would be impossible without the employees’ dedication to building community and supporting neighbors.
She championed NECC’s mission and expressed gratitude for the organization as a whole, as well, describing it as a refuge where she can contribute to good in the community.
“It is the place where I get to be a part of doing good, of caring for the members of our communities,” Banning said. “And being a part of making people’s lives feel less unsettled and more balanced.”
Following Banning’s remarks was an address from her counterpart, Julie Fajgenbaum, who is sharing the workload as co-interim executive director, while the organization searches for a replacement for former Executive Director Christine Sergent. Sergent resigned from her position at the organization in March 2026.
Fajgenbaum detailed some of the work NECC does, including giving away 15,000 diapers to 25 area families so far this year.
“That’s lightening the financial load for those new parents and allowing them to spend on other things like formula,” Fajgenbaum said.
But she acknowledged that the year’s successes have also exposed a downside — pointing to 19 additional families that remain on the waitlist for free diapers from the organization.
Other statistics underscore the challenges NECC faces in the coming year. The organization’s food pantry served 1,000 people in April alone, reflecting the growing financial pressures many households face as food and fuel costs continue to rise.
Fajgenbaum once again pointed to the benefactors taking part in the day’s fundraising, praising them for coming together to support the NECC’s mission to serve northeast Dutchess communities.
“Today is most definitely a high,” Fajgenbaum said. “We’re so grateful that you’re here with us. I don’t know what we would do without you.”
Following Fajgenbaum’s remarks, local auctioneer CK Swett led the annual “paddle raise,” a lightning-round fundraiser where donors raise auction paddles to commit to donations ranging in increments from $100 to $50,000.
This year’s paddle raise resulted in at least $403,500 in donations to the charitable organization after just 15 minutes of auctioneering.
“This is a community effort, this is a collective effort,” Swett said. “And we will help the community together.”
Photo by Nathan Miller
Benefactors enjoy hors d’oeuvres and live music in the morning sun on Sunday, July 19, at Millbrook School.
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About to begin dispensing ride tickets at the opening day of the annual Millbrook Fire Dept. Carnival on Wednesday, July 15, the ticket booth was a focus for visitors as they awaited the opening and the start of the rides.
At 6 p.m. sharp, over a dozen fire apparatus, marching bands, and firefighters began rolling and marching through the heart of Millbrook from Front Street to Maple Avenue. Millbrook Mayor Peter Doro also marched in the parade with his two young boys, both waving American flags.
Games of chance were set up and ready to go on opening day of the annual Millbrook Fire Dept. Carnival on Wednesday, July 15.Photo by Leila Hawken
The smell of burgers and the sound of rides filled the carnival as goers waited in lines, ate cotton candy, played games, and got their faces painted. Rain didn’t stop the party, as people took the break to eat, dance or try their hand at ring toss.
The final day began with a parade that featured marching bands, fire trucks and apparatus, and firefighters from across Dutchess County. Afterwards, onlookers travelled to the carnival.
Fire departments that participated in the parade were judged across various categories with over 10 winners.
Proceeds from the carnival benefit the Millbrook Fire Department.
Among the first to try out the Paratrooper ride on Wednesday, July 15, opening day of the Millbrook Fire Dept. Carnival, were Alyssa Hotaling of Millbrook and daughter, Sophie (4).Photo by Leila Hawken
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