MILLERTON — On July 13, 2024, 75-year-old Paul Perkins of Millerton won the USA National American Drug Free Powerlifting Federation competition in Boston, Massachusetts.
Perkins wants others to know that they can be active and fit at any age. “I am living proof that it can be done because I am 75 and still going strong,” he said.
Whatever exercise you choose, the key is to “make yourself do it every day,” Perkins said. “Even if you don’t feel like it. It has to become part of your lifestyle, like brushing your teeth.”
Paul Perkins became interested in powerlifting when he was looking for something to change his own routine. He also runs and loves to surf.
“Powerlifting has introduced me to a whole new set of exercises,” Perkins said.
Perkins belongs to Gold’s Gym, but during the COVID-19 pandemic Perkins converted a bay of his three-car garage into a gym.
Perkins has a routine that he follows every day. He begins with an hour of warm-ups. “Warming up is especially important as you age,” he said. He favors “dynamic stretching” which takes muscles and joints through their full range of motion. He goes on to interval training, in which for example, he might run for four minutes and then walk four minutes, and train with weights.
He points to Dr. Jeffery Life who wrote “Mastering Life Plan,” Bill Phillips who wrote “Body for Life,” Chris Heria of YouTube, and Dr. Mike Israetel, author of “Scientific Principles of Strength Training” as inspiration.
Perkins eats a few small meals a day beginning with a breakfast of Greek yogurt and fruit, then a lunch of egg whites for protein and rice. Dinner is usually a salad and at least once a week salmon for Omega-3’s, with small snacks like an apple between.
He said of the powerlifting competition where he won in the 150-pound deadlift category, “It was one of the best experiences in life.” He “still gets goosebumps thinking about it.” Not only did he have his family cheering him on, but other competitors and spectators cheered too. “The comradery is stunning.”
The rules are strict in powerlifting. Each competitor must compete in the “Squat,” holding a weighted barbell across the shoulders, squatting with it, and returning to standing position; “Bench Press,” lifting the weights while laying down on a bench; and “Dead Lifting,” picking the weights off the floor to a standing position. Competitors are weighed in and judges look at your clothes, “even your underwear,” said Perkins. Competitors can win a category or have the best score in all three for the overall win. Judges are on all sides watching each competitor as they lift the weights.
For Paul Perkins, his message is one of “health and longevity.” He stresses there are “no magic pills” and that “they simply don’t exist and do not take the place of boring, daily, consistent hard work and common sense.”
Perkins points to what research has found as “five fundamental lifestyle behaviors” to achieve longevity: “1. Exercise regularly. 2. Eat a nutritious diet. 3. Avoid cigarettes and limit alcohol consumption. 4. Sleep eight hours a night regularly 5. Nurture meaningful relationships.”
Perkins has set his sights on the World Drug Free Powerlifting Federation Competition which takes place in November in Cape Cod, Massachusetts.
In Boston Corners, 74-year-old powerlifter Mike Burch has been busy breaking records. In fact, he has broken twelve for his age group in three years. He has his sights set on the World Powerlifting Associations World Championship on Sept. 28. in Oakville, Conn.
Mike Burch, now 74, of Boston Corners, competing at the American Powerlifting Competition. Mike has been lifting since he was six years old and has never stopped. Photo provided
Burch has been powerlifting since the 1950’s. He began weight lifting as a child to help with his lung capacity when he was diagnosed with asthma. He has continued ever since and was top ranked in the 1960’s, 70’s and 80’s.
“I’m the only one still out there of all I lifted against in the 60’s and 70’s.” Burch commented. Burch has never stopped lifting weights although he did stop competing for a while. He began again when his grandson, Eli, encouraged him to get back into it. His grandson now competes and trains with his grandfather.
The Millerton Square Plaza on Route 44 in the Town of North East currently sits vacant as owners Kim and Chris Choe work to finish renovations. The Choes first purchased the property in December 2024 with plans to open a grocery store there by June 2025, but faced signficant delays.
The couple, who bought the store from Joseph Trotta, plan to stock locally-sourced produce, meat, and seafood from Boston and New York City. Originally planned to open by June 2025, the Choes pushed back their estimated opening last summer to October 2025 and eventually said the timeline was unclear last fall.
The recent announcement comes amid mounting questions about the fate of both the Millerton supermarket and the Sharon Farm Market in Sharon, Connecticut, which the Choes also own and operate.
Their Millerton plans received approval from planning and building officials in the Town of North East in June 2025. Chris Choe said interior renovations at the store are nearing completion.
A new business partner is joining the project, although Choe declined to identify the individual citing ongoing negotiations.
Completed renovations include a new roof and HVAC upgrades. Remaining work includes new flooring, a replacement ceiling, parking lot reconfiguration and storefront upgrades, Choe said.
Choe attributed much of the delay to the demands of another grocery venture in New Haven, Connecticut, which he said the family plans to sell in the coming weeks.
“Driving, I lose three hours every day,” Choe said, adding that selling the business will allow him to focus on completing the Millerton supermarket and planned upgrades at Sharon Farm Market.
Construction debris and old freezers still litter the site of the Millerton supermarket.Photo by Nathan Miller
Rumors also called into question the fate of the Sharon Farm Market.
Jam Food Shop, a business that serves prepared foods and sandwiches that operates a space within the Sharon Farm Market, will be leaving the market at the end of September.
That move — coupled with sparse inventory on shelves — has fueled speculation about Sharon Farm Market’s future.
“We’re going to fix the store,” Choe said, describing plans to renovate the Sharon Farm Market’s interior and introduce a coffee shop and juice bar. He insisted the grocery store will not be closing, and renovations will begin after Jam’s departure at the end of September.
Choe said Jam Food Shop’s departure presents an opportunity to reconfigure the market’s prepared-food operation.
A new focus going forward will be cutting prices on prepared foods, improving and expanding available organic produce and making a foray into delivery with services such as Instacart and DoorDash.
News that the Millerton supermarket may finally open this year was met with cautious optimism by residents Sunday, May 31.
A.J. Day, a Millerton resident who said he moved to the village in 2008 with his parents, said his family has been anxiously awaiting a new supermarket in town.
Day said the family travels to Danbury to shop for groceries at Trader Joe’s for most of their needs, but often makes quick trips to LaBonne’s Market in Salisbury, Connecticut, or the Sharon Farm Market for immediate needs.
“My parents [and I] both want to see a place there,” Day said. “My parents were a little uneasy not having a place there for a while.”
Shannon Tyree-Brown and her daughters, Cassidy and Addison Brown, said they were encouraged by the latest timeline while acknowledging frustration over the prolonged vacancy.
“It’s kind of been depressing just sitting vacant for so long,” Tyree-Brown said. “Unfortunately, the other options didn’t stick.”
Despite the dismay, Tyree-Brown and her daughters are supportive of the effort and hopeful it will serve the community soon.
Nearby business owners are also eager to see the supermarket open.
The owners of Pasture Kitchen, a restaurant that occupies the former McDonald’s building on Route 44 adjacent to the supermarket plaza, are also looking forward to the Millerton market’s eventual opening.
Austin Cornell, who founded Pasture Kitchen, expects his restaurant to see a boost once the supermarket opens. He described the supermarket as a potential bridge between the Village of Millerton and businesses farther down Route 44 beyond the village boundary.
“I feel like we’re removed from the village,” Cornell said.
While locals are largely supportive of the venture, some residents are skeptical that the Millerton store will open in the fall of 2026.
“Chris has said that for years now,” said longtime Sharon resident Mike Rand. “I’ll believe it when I see it.”
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