MILLERTON — On July 13, 2024, 75-year-old Paul Perkins of Millerton won the USA National American Drug Free Powerlifting Federation competition in Boston, Massachusetts.
Perkins wants others to know that they can be active and fit at any age. “I am living proof that it can be done because I am 75 and still going strong,” he said.
Whatever exercise you choose, the key is to “make yourself do it every day,” Perkins said. “Even if you don’t feel like it. It has to become part of your lifestyle, like brushing your teeth.”
Paul Perkins became interested in powerlifting when he was looking for something to change his own routine. He also runs and loves to surf.
“Powerlifting has introduced me to a whole new set of exercises,” Perkins said.
Perkins belongs to Gold’s Gym, but during the COVID-19 pandemic Perkins converted a bay of his three-car garage into a gym.
Perkins has a routine that he follows every day. He begins with an hour of warm-ups. “Warming up is especially important as you age,” he said. He favors “dynamic stretching” which takes muscles and joints through their full range of motion. He goes on to interval training, in which for example, he might run for four minutes and then walk four minutes, and train with weights.
He points to Dr. Jeffery Life who wrote “Mastering Life Plan,” Bill Phillips who wrote “Body for Life,” Chris Heria of YouTube, and Dr. Mike Israetel, author of “Scientific Principles of Strength Training” as inspiration.
Perkins eats a few small meals a day beginning with a breakfast of Greek yogurt and fruit, then a lunch of egg whites for protein and rice. Dinner is usually a salad and at least once a week salmon for Omega-3’s, with small snacks like an apple between.
He said of the powerlifting competition where he won in the 150-pound deadlift category, “It was one of the best experiences in life.” He “still gets goosebumps thinking about it.” Not only did he have his family cheering him on, but other competitors and spectators cheered too. “The comradery is stunning.”
The rules are strict in powerlifting. Each competitor must compete in the “Squat,” holding a weighted barbell across the shoulders, squatting with it, and returning to standing position; “Bench Press,” lifting the weights while laying down on a bench; and “Dead Lifting,” picking the weights off the floor to a standing position. Competitors are weighed in and judges look at your clothes, “even your underwear,” said Perkins. Competitors can win a category or have the best score in all three for the overall win. Judges are on all sides watching each competitor as they lift the weights.
For Paul Perkins, his message is one of “health and longevity.” He stresses there are “no magic pills” and that “they simply don’t exist and do not take the place of boring, daily, consistent hard work and common sense.”
Perkins points to what research has found as “five fundamental lifestyle behaviors” to achieve longevity: “1. Exercise regularly. 2. Eat a nutritious diet. 3. Avoid cigarettes and limit alcohol consumption. 4. Sleep eight hours a night regularly 5. Nurture meaningful relationships.”
Perkins has set his sights on the World Drug Free Powerlifting Federation Competition which takes place in November in Cape Cod, Massachusetts.
In Boston Corners, 74-year-old powerlifter Mike Burch has been busy breaking records. In fact, he has broken twelve for his age group in three years. He has his sights set on the World Powerlifting Associations World Championship on Sept. 28. in Oakville, Conn.
Mike Burch, now 74, of Boston Corners, competing at the American Powerlifting Competition. Mike has been lifting since he was six years old and has never stopped. Photo provided
Burch has been powerlifting since the 1950’s. He began weight lifting as a child to help with his lung capacity when he was diagnosed with asthma. He has continued ever since and was top ranked in the 1960’s, 70’s and 80’s.
“I’m the only one still out there of all I lifted against in the 60’s and 70’s.” Burch commented. Burch has never stopped lifting weights although he did stop competing for a while. He began again when his grandson, Eli, encouraged him to get back into it. His grandson now competes and trains with his grandfather.
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Growing up in the Bronx, Hearn was captivated whenever she saw horses. Her grandfather, a Korean War veteran, had cared for military horses during the war. After returning home, he struggled with addiction, and the invisible wounds of military service. Through every difficult chapter of his life, however, one thing consistently brought him peace.
“Horses bring peace,” he told his granddaughter.
When Hearn was 11, after years apart, Hearn and her grandfather began spending weekends riding together. Less than a year later, he was diagnosed with pancreatic cancer. Before he died, he asked family members to help buy Hearn’s first horse — a stubborn paint horse that bit, kicked and frequently threw her off. She wanted to sell him. Her father refused.
“Every life has value,” he told her.
Looking back, Hearn says that lesson became the foundation of everything she would later build.
What began as a boarding stable in 2003 took a different direction after the Dutchess County SPCA asked Hearn to care for horses seized in cruelty cases. She soon realized that although Dutchess County had one of New York’s largest horse populations, there was no dedicated nonprofit equipped to care for neglected and abused horses. Lucky Orphans officially became a nonprofit in 2008.
Some of the more than 40 horses at Lucky OrphansProvided
Today, Hearn is quick to point out that Lucky Orphans is not simply a rescue.
“We’re a sanctuary,” she said.
Many of the more than 40 horses living there arrive with broken bones, chronic illnesses, heart conditions, missing eyes or other injuries that make them unsuitable for riding or adoption. Rather than rehabilitating and rehoming them, Lucky Orphans makes a lifetime commitment to every horse.
In 2013, Hearn became certified in equine-assisted psychotherapy, combining her lifelong relationship with horses and the lessons she learned from her grandfather to create programs for veterans, trauma survivors, children and families facing emotional challenges. The transformations she witnesses continue to surprise her. She recalls one woman who arrived convinced she would not fit in with a group of strangers. During the session, a horse quietly chose to follow her without a rope or commands. For the first time in years, the woman said she felt truly seen.
Another memory has stayed with Hearn ever since. A teenager in a juvenile probation program, wearing an ankle monitor and struggling with anger, entered a round pen with a horse. As his frustration grew, the horse moved farther away. When he finally calmed himself, the horse walked directly toward him and rested its head against his chest.
“I told him, ‘If you can control your energy, you can control the world around you,’” Hearn said.
Stories like these sustain her through the difficult realities of running a nonprofit. Operating the sanctuary costs roughly $52,000 each month, and Hearn lives on the property, where the work never truly ends. Veterinary bills, staffing, fundraising and the daily care of dozens of horses are constant concerns. Then someone returns years later and tells her that the horses changed their child’s life.
“That’s why I keep going,” she said.
Looking ahead, Hearn hopes more people discover what makes Lucky Orphans unique. The organization is expanding its community programming with educational visits, yoga sessions, horse encounters, volunteer opportunities and family events designed to reconnect people with horses and with one another.
Her vision is simple: to create a place where people slow down, reconnect and remember something modern life often makes us forget. If horses could speak, Hearn believes they would offer just one piece of advice.
“They’d tell us to slow down,” she said.
After spending an afternoon at Lucky Orphans, it’s hard to disagree.
For more information or to plan a visit, go to luckyorphans.org
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