MILLERTON — On July 13, 2024, 75-year-old Paul Perkins of Millerton won the USA National American Drug Free Powerlifting Federation competition in Boston, Massachusetts.
Perkins wants others to know that they can be active and fit at any age. “I am living proof that it can be done because I am 75 and still going strong,” he said.
Whatever exercise you choose, the key is to “make yourself do it every day,” Perkins said. “Even if you don’t feel like it. It has to become part of your lifestyle, like brushing your teeth.”
Paul Perkins became interested in powerlifting when he was looking for something to change his own routine. He also runs and loves to surf.
“Powerlifting has introduced me to a whole new set of exercises,” Perkins said.
Perkins belongs to Gold’s Gym, but during the COVID-19 pandemic Perkins converted a bay of his three-car garage into a gym.
Perkins has a routine that he follows every day. He begins with an hour of warm-ups. “Warming up is especially important as you age,” he said. He favors “dynamic stretching” which takes muscles and joints through their full range of motion. He goes on to interval training, in which for example, he might run for four minutes and then walk four minutes, and train with weights.
He points to Dr. Jeffery Life who wrote “Mastering Life Plan,” Bill Phillips who wrote “Body for Life,” Chris Heria of YouTube, and Dr. Mike Israetel, author of “Scientific Principles of Strength Training” as inspiration.
Perkins eats a few small meals a day beginning with a breakfast of Greek yogurt and fruit, then a lunch of egg whites for protein and rice. Dinner is usually a salad and at least once a week salmon for Omega-3’s, with small snacks like an apple between.
He said of the powerlifting competition where he won in the 150-pound deadlift category, “It was one of the best experiences in life.” He “still gets goosebumps thinking about it.” Not only did he have his family cheering him on, but other competitors and spectators cheered too. “The comradery is stunning.”
The rules are strict in powerlifting. Each competitor must compete in the “Squat,” holding a weighted barbell across the shoulders, squatting with it, and returning to standing position; “Bench Press,” lifting the weights while laying down on a bench; and “Dead Lifting,” picking the weights off the floor to a standing position. Competitors are weighed in and judges look at your clothes, “even your underwear,” said Perkins. Competitors can win a category or have the best score in all three for the overall win. Judges are on all sides watching each competitor as they lift the weights.
For Paul Perkins, his message is one of “health and longevity.” He stresses there are “no magic pills” and that “they simply don’t exist and do not take the place of boring, daily, consistent hard work and common sense.”
Perkins points to what research has found as “five fundamental lifestyle behaviors” to achieve longevity: “1. Exercise regularly. 2. Eat a nutritious diet. 3. Avoid cigarettes and limit alcohol consumption. 4. Sleep eight hours a night regularly 5. Nurture meaningful relationships.”
Perkins has set his sights on the World Drug Free Powerlifting Federation Competition which takes place in November in Cape Cod, Massachusetts.
In Boston Corners, 74-year-old powerlifter Mike Burch has been busy breaking records. In fact, he has broken twelve for his age group in three years. He has his sights set on the World Powerlifting Associations World Championship on Sept. 28. in Oakville, Conn.
Mike Burch, now 74, of Boston Corners, competing at the American Powerlifting Competition. Mike has been lifting since he was six years old and has never stopped. Photo provided
Burch has been powerlifting since the 1950’s. He began weight lifting as a child to help with his lung capacity when he was diagnosed with asthma. He has continued ever since and was top ranked in the 1960’s, 70’s and 80’s.
“I’m the only one still out there of all I lifted against in the 60’s and 70’s.” Burch commented. Burch has never stopped lifting weights although he did stop competing for a while. He began again when his grandson, Eli, encouraged him to get back into it. His grandson now competes and trains with his grandfather.
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KK Kozik in her studio
It is a particularly fitting philosophy for an artist whose paintings often begin with the world around her but rarely end there. There might be something recognizable — a stone wall, an apple tree, a crow — but then there is something less certain. Something that appears to be one thing becomes another upon inspection. Memory gets involved. So does imagination. So does time.
Since moving from New York City to Sharon, Connecticut in 2006, the landscape around her has become increasingly important to that process.
“I just saw things differently,” Kozik said.
The change was not immediate. She remembers an earlier version of herself driving through Vermont without paying much attention to what was happening beyond the windshield.
“I didn’t have the means to see what was happening around me,” she said. “I just sort of la, la, la, la, la, driving to Vermont.”
But, she said, she started to pay attention differently.
“I became more sensitized as time went on,” she said.
Asked whether that change came with age, she said, “Age and so-called wisdom.”
There’s a sense of loss in her landscapes, but a particular kind of loss that also has a twinge of redemption. Specifically, what happens to a landscape when people leave it?
“When the people go away, the wildlife comes back,” Kozik said.
KK Kozik in her studio with her painting “Golden Delicious.”Natalia Zukerman
Kozik’s work has never settled into a single recognizable formula. She has painted landscapes, figures and still lifes, moved toward abstraction and returned to representation. Her subjects change, but the underlying impulse remains: to take what is in front of her and discover what else there might be.
Kozik describes herself as someone who is always trying to figure things out. Her paintings often have the feeling of a thought in progress rather than a conclusion. They have been called “single-line novellas,” a description that makes sense: They can contain the suggestion of an entire story without telling you exactly what happened.
The animals are part of that storytelling.
They arrived partly because of what was disappearing.
“They were like the new redemption in a way,” she said.
There is something almost funny about the way Kozik talks about this — not because the loss itself is funny, but because she refuses to turn it into a grand pronouncement. She observes something, considers it, and lets it complicate the work.
That same sensibility comes through when she talks about her own development as an artist. Her paintings make room for interpretation. They don’t always tell the viewer what an animal symbolizes, or why a landscape has been altered, or where a particular image came from. Instead, they leave enough evidence to make you curious and enough room for your own stories.
The effect is not accidental. Kozik has spent years thinking about how images work, both as paintings and as containers for ideas.
Her work is currently included in “The Naturalist,” a group exhibition on view through Sept. 13 at Kenise Barnes Fine Art in Kent, alongside Richard Klein, Sally Maca, Rick Shaefer and Tricia Wright. The exhibition brings together artists whose work engages with the natural world, including its forms, histories and mysteries.
Kozik is an especially apt fit for the exhibition. She is described by the gallery as a landscape painter, figurative painter and interiors/still-life painter whose work frequently moves toward painterly abstraction. Her practice, the gallery notes, is “fluid and continuous” — always searching for new pictorial problems to solve.
That search has also extended beyond her own studio.
For several years, Kozik ran ICEHOUSE Project Space, an 18th-century icehouse on Sharon’s town green that she transformed into an unusual venue for contemporary art. It opened in 2018 with Dan Devine’s “Inside-Out NASCAR” and went on to host site-specific projects by artists including Mark Dion, Eric Aho, Janet Biggs, Richard Klein, Kristin Jones, Lisa Hoke and Ryan Frank. The projects addressed everything from the decline of winged insects and native and invasive plants to Sharon’s iron industry, its gardens and its history as an ice-producing community.
The space is now closed, but its premise still feels connected to Kozik’s painting practice. Each project responded in some way to the physical location, turning what might otherwise have been a little historic outbuilding into a setting for contemporary art.
Kozik’s own work does something similar with the landscape. She takes a place and lets it become more than a place.
Kozik’s paintings tell us that something happened before we arrived, and that something will happen after we leave.
And then there is the question of what to do with the space in between.
Maybe Kozik’s paintings are less about that space and more about an idea, as she put it, of “which questions to think about.”
Jazzmine Bone and A Stitch in Tyme power through the Gambler’s Choice run during the 2024 Lakeville Open.
The event, which has been held continuously for 69 years, is open to the public with free admission.
Individual competitions will run from 8 a.m. to 5 p.m., and visitors can stop by briefly or settle in for the day.
A food truck, bake sale and portable restrooms will be available on-site.
The show is the primary fundraiser for The Lakeville Pony Club, with proceeds supporting young riders who need financial assistance to participate in lessons. Members and their families work throughout the year to create the event for both competitors and spectators.
Members of the Lakeville Pony Club and Echo the pony arrive for the costume class during the Lakeville Open in 2024.Caitlin Von Graf
For those new to horse shows, the day offers a chance to learn more about the sport and understand what happens in the ring. In equitation competitions, judges evaluate the rider’s skill, from beginners learning walk and trot to more advanced riders navigating cantering and jumping courses.
Hunter competitions focus on the horse’s style and smoothness over fences, while jumper classes emphasize accuracy and speed as horses and riders race against the clock without knocking down rails.
The day also includes a crowd favorite: the costume class, where horses and riders dress up in creative ensembles for a chance at the top prize.
Programs will be available onsite to help spectators identify competitors and horses. A full list of competitions, entry information and details for those interested can be found at rigameadow.com
Whether an experienced equestrian or simply curious about the sport, the Lakeville Open Horse Show offers a chance to enjoy a Hudson Valley tradition that continues to bring the community together.
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