North East Community Center delivers unity and mindfulness through yoga

MILLERTON — Members of the North East Community Center discussed the importance of community and mindfulness through its programs.

“We can’t be quite as open as we were in the past, but we want to get back to it,” said the director of engagement, Jennifer Kronholm Clark. “And yoga is sort of our first dipping your toes into welcoming the community back into this space.”

With NECC housing a food pantry at its Millerton location, the programs it is able to host is limited at this time.

The community center now hosts free one-hour yoga sessions at different levels out of its building.

A gentle class is instructed by Alix Diaconis on Tuesdays at 8:30 a.m. and a flow yoga class by Caroline Robins takes place on Thursdays 5:30 p.m. A possible Amenia class being added in the future.

“The ability to slow down and check in with yourself which piggybacks into mindfulness, especially in a very busy world, we’re moving fast. We’re going to our jobs,” said Robins.

“Everything is just very fast paced. It’s not always easy, but it is nice to have someone help guide you through that and just kind of bring you to a slower space.”

The courses aim to help the community unite by moving their bodies and even navigate mental and physical challenges.

“As much as it is about movement and that side of health, there’s also the mental health aspect of it, and just seeing someone, especially in a small town, kind of all spread out,” Robins said. “It’s a common meeting place for people to be like, ‘Hey, I see you. You see me.’”

According to Diaconis, a few of her students attending the classes have had surgeries and use these sessions as a supplement to physical therapy, of course, to their own best judgement.

“I have pretty major scoliosis, so it really helps with my pain level, but because of that, I never thought I could be a yoga teacher, because I can’t do a lot,” Diaconis explained, “I’m not that flexible. I don’t look like what you see in photos, but then I realized that that was a misnomer, and anyone could do yoga, and everybody can do yoga, so I decided to become an instructor again.”

In order to be an instructor, a person must be yoga-certified and receive proper training, with the ability to study 200, 300 or 500 hours. Both Diaconis and Robins completed their certification through Yoga Alliance, enabling them to teach at the community center.

Diaconis explained how recently the yoga community has been picking up with a total of eight students who have been attending, surpassing the usual crowd of three to five attendees. She said when the weather gets warmer, classes are held outside, which can be appealing to some. The program is looking into ways to entice people into joining the community.

“There was a senior exercise class that was very popular, and people still ask for it. So we’re looking into what else we can offer,” said Kronholm Clark. “We’re hoping at some point to do some Zumba, like there’s been a lot of interest in that. I think bringing back the senior exercise class would also be really popular if we can figure out how to do that.”

NECC is currently looking for volunteers with certifications or training who could potentially offer additional services to the community and assist the program in growing.

Kronholm Clark asks those who may be interested to reach out to the community center. “Our mission is creating a thriving community, and a big part of that is being healthy and having access to other people,” Kronholm Clark said. “Whenever we can give people an opportunity to move their bodies and take care of themselves and then do it in community, we’re looking for more ways to do that.”

Latest News

Congressional budget omits Millerton wastewater grants
North East Town Hall on Maple Avenue in the Village of Millerton.
Archive photo

MILLERTON — Town Supervisor Christopher Kennan had some bad news to share at a regular Town of North East Board meeting on Thursday, March 13 — $3.2 million in wastewater grants were dropped from the continuing resolution Congress was considering.

The next day, the Senate passed the stopgap measure to avert a government shutdown.

Keep ReadingShow less
Serino highlights Dutchess gains as officials press for EMS, funding solutions

In her March 11 address to county residents, the focus was on the fiscal health and wellbeing of Dutchess, but some officials felt county executive Sue Serino missed the mark by avoiding such topics as funding cuts and other concerns.

Photo Provided

HOPEWELL JUNCTION — On Tuesday, March 11, Republican county executive Sue Serino took to the stage at John Jay High School to deliver commentary on Dutchess in her State of the County address.

The evening began with a welcome by Wappingers Central School District superintendent Dwight Bonk and a recitation of the Pledge of Allegiance led by Dutchess County sheriff Kirk Imperati. Ava Dvorak, a senior at John Jay, offered her rendition of the national anthem followed by an invocation from Reverend Dr. Edward L. Hunt of the Bethel Missionary Baptist Church. The Evergreen Chapter of Sweet Adeline’s International performed “God Bless the USA (Proud to be an American)” with the Roy C. Ketcham High School Step Team closing out the pre-speech segment of the evening with their “Formation” demonstration.

Keep ReadingShow less
Northlight art show opens at Historical Society Gallery
One of a dozen artists participating in the Northlight Art Center’s 14th annual student exhibit is Cathleen Halloran, above, who paused for a photo by one of her several works on display. The opening reception at the Sharon Historical Society’s Gallery on Saturday, March 15, brought out a robust group of local art fans.
Leila Hawken

Fans of fine art filed into the Sharon Historical Society’s gallery on Saturday, March 15, for the opening reception of student works from the Northlight Art Center in Amenia, New York.

Northlight was founded in Sharon by Pieter Lefferts in 2010 and later moved to Amenia. This is the 14th year of the annual student exhibit.

Keep ReadingShow less
Century Boulevard redevelopment session focuses on parking options
Century Boulevard’s redevelopment will be partially funded through the Hudson River Green Community Planning Grants Program and the Northeast Dutchess Fund of the Berkshire Taconic Community Foundation.
Photo by Nathan Miller

MILLERTON — Residents along with nearby neighbors of Century Boulevard received a second presentation of plans to redevelop the village thoroughfare.

Much of the meeting, held on Saturday, March 15 at the NorthEast-Millerton Library Annex, focused on parking options that were presented by Brandee Nelson, a senior project manager for Tighe & Bond of Rhinebeck.

Keep ReadingShow less