Millerton senior breaks world record: Powerlifting champ holds ‘22 national title

Millerton senior breaks world record: Powerlifting champ holds ‘22 national title
Millerton resident Mike Burch won the 70-to-74-year-old age group in the 198-pound weight class in the American Powerlifting Association’s (APA) National Championship on Saturday, May 28, held in Oakville, Conn. Photo submitted

MILLERTON — When Boston Corner resident Mike Burch was growing up in the 50s in Albany, life was very different for him. He’s now 5-foot, 8-inches tall, 198-pounds and 72 years old. He has long white hair, peppered with a bit of gray typically tied in a pony tail in the back and grown in a long, chest-length beard in the front.

He no longer has to train with weights and take part in sports to strengthen his lungs due to his childhood asthma. Yet train with hundreds of pounds of weights each day he does.

That’s how this grandfather came to be the new record holder for the 70-to-74-year-old age group in the 198-pound weight class in the American Powerlifting Association’s (APA) National Championship competition on Saturday, May 28, at the Steel Beach Gym in Oakville, Conn.

The national APA competition marked the 35th anniversary of its founding in New England, which is why it was held in the Nutmeg State.

As the APA noted on its website, www.wpapowerlifting.com, “powerlifting is a strenuous athletic event.” The competition included three categories: squat attempts, bench presses and deadlifts.

“I broke the world record with lifting 490 pounds,” said a beaming Burch, “before that the record was 485 pounds. I used to lift 800 pounds for five reps back in my 20s. I used to bench press 650 pounds.”

Considering the septuagenarian is a grandfather of one and father of three, dead lifting nearly 500 pounds today is still pretty impressive.

“I have three kids and a grandson,” said Burch, clearly proud of his family. “I started all of my kids with weight lifting, my two sons and daughter. I started weight lifting when I was 2 years old because I had asthma and I guess the weights increased my lungs. I tell these young kid to start lifting weights all the time.”

Burch said his father, who did not himself train with weights, became his personal trainer when he was a child. None of his other relatives lifted weights, but Burch said his dad somehow knew the exercise regimen would help his breathing.

“My father recommended it for the asthma, and guided me when I was young,” remembered Burch. “He was good at training me. As a student, I became a top sprinter in New York State, and ran the 100-meter race in 9.8 seconds — that’s pretty good for an asthmatic.”

The U.S. champ said he “felt pretty good” about his transformation from sickly to superstar. As he grew older, Burch continued to train and make a name for himself on the weight-lifting circuit.

“I became state and national champion on the bench, and today my grandson trains with me. Eli is my training partner,” said Burch. “He really motivates me; he’s 16 and lives in Great Barrington, Mass., and he can really psych me up.”

For this year’s national APA title, Burch faced off against the former U.S.-record holder from Ukraine, who set the former record of 485 pounds in 2017.

“I beat him,” said Burch. “I’m going to the worlds in September… and I’m planning to break it big this time. I’ve been going to the worlds and nationals all my life.”

While Burch could not explain why powerlifting has never made it to the Olympics, he said if it did, the U.S. would be assured a gold medal.

“It was never in the Olympics; I don’t know why. It should have been because the U.S. would dominate,” he said, noting athletes can partake for as long as their bodies hold out, and he would. “At 72, I would take part. Sure, why not?”

Latest News

Pauline King Garfield

Pauline King Garfield

EAST CANAAN — Pauline K. (King) Garfield, 94 of 77 South Canaan Rd. formerly of East Canaan, died Sunday May 24, 2026, at Geer Village.She was the wife of the late Duane Garfield who passed August 14, 2017. Pauline was born April 3, 1932 in North Canaan, CT in the former Geer Hospital. She was the daughter of the late Charles and Rose (Van Vlack) King.

Pauline spent her career at Becton Dickinson in Canaan, after being a stay-at-home mother for many years.She was employed at Becton Dickinson for 23 years. She enjoyed bus trips with her late husband Duane to the Casinos, spending time with her family watching the grandchildren grow up. Recently she made a comment to care givers that was “wait until I see that husband of mine for leaving me here, I am going to read him the riot act.” Over the years she enjoyed many crafts, but her favorite was crocheting gifts for everyone.

Keep ReadingShow less
Wassaic Project opens new gallery space in historic Gridley Chapel
Samuelle Green turned paper, wire, and glue into a honeycombed hive at Wassaic Project’s Maxon Mills in Wassaic.
Photo by Graham Corrigan

WASSAIC — The Wassaic Project started its 2026 season in style on Saturday, May 16, with an exhibition that featured 39 artists whose work was showcased at its flagship Maxon Mills location and plans for its new space at Gridley Chapel.

The chapel, which was erected in 1873 and is located across the street from Maxon Mills, is a recent addition to the Wassaic Project.

Keep ReadingShow less

Let's hear it - May 28, 2026

Let's hear it - May 28, 2026

Last Week’s Question

What is one change you’d make to your town center to make it more welcoming?

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

Millbrook approves Thorne Building renovations
The Thorne Building on Franklin Avenue in the village of Millbrook.
Archive photo

MILLBROOK — A long-vacant landmark in the center of the village is one step closer to a major transformation after the Planning Board unanimously approved renovation plans for the historic Thorne Building on Monday, May 18.

The project, proposed by the Millbrook Community Foundation, would convert the former school building — vacant for roughly two decades — into the new Thorne Center, a multi-use arts and community hub designed to host performances, educational programming, music instruction and public events.

Keep ReadingShow less
Amenia to split rail trail maintenance with county
Amenia Town Hall on Route 22.
Photo by Nathan Miller

AMENIA — The Town of Amenia has approved a shared maintenance agreement for the Harlem Valley Rail Trail with Dutchess County and the Harlem Valley Rail Trail Association.

Town Board members accepted the agreement by unanimous vote at the regular meeting of the Town Board on Thursday, May 21.

Keep ReadingShow less
A blessing for pets — and a lifeline for their health
Lazarus, a Eurasian eagle owl, poses with Dr. Laura, his longtime handler. The rescue raptor — known as the event’s “wow factor” for his striking presence and six-foot wingspan — will appear as the Raptor Ambassador at Rhinebeck’s Blessing of the Animals.
provided

For many pet owners, animals are family. On Saturday, May 30, that bond will be celebrated in a uniquely practical and heartfelt way when the Blessing of the Animals returns to Third Lutheran Evangelical Church in Rhinebeck alongside a free rabies vaccination clinic hosted by Hudson Valley Animal Rescue & Sanctuary.

The event, scheduled from noon to 4 p.m., is free for Dutchess County residents and open to dogs, cats and domestic ferrets three months and older. While the clinic itself provides an important public health service, organizers say the day has become about much more than vaccinations.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.