Millerton senior breaks world record: Powerlifting champ holds ‘22 national title

Millerton senior breaks world record: Powerlifting champ holds ‘22 national title
Millerton resident Mike Burch won the 70-to-74-year-old age group in the 198-pound weight class in the American Powerlifting Association’s (APA) National Championship on Saturday, May 28, held in Oakville, Conn. Photo submitted

MILLERTON — When Boston Corner resident Mike Burch was growing up in the 50s in Albany, life was very different for him. He’s now 5-foot, 8-inches tall, 198-pounds and 72 years old. He has long white hair, peppered with a bit of gray typically tied in a pony tail in the back and grown in a long, chest-length beard in the front.

He no longer has to train with weights and take part in sports to strengthen his lungs due to his childhood asthma. Yet train with hundreds of pounds of weights each day he does.

That’s how this grandfather came to be the new record holder for the 70-to-74-year-old age group in the 198-pound weight class in the American Powerlifting Association’s (APA) National Championship competition on Saturday, May 28, at the Steel Beach Gym in Oakville, Conn.

The national APA competition marked the 35th anniversary of its founding in New England, which is why it was held in the Nutmeg State.

As the APA noted on its website, www.wpapowerlifting.com, “powerlifting is a strenuous athletic event.” The competition included three categories: squat attempts, bench presses and deadlifts.

“I broke the world record with lifting 490 pounds,” said a beaming Burch, “before that the record was 485 pounds. I used to lift 800 pounds for five reps back in my 20s. I used to bench press 650 pounds.”

Considering the septuagenarian is a grandfather of one and father of three, dead lifting nearly 500 pounds today is still pretty impressive.

“I have three kids and a grandson,” said Burch, clearly proud of his family. “I started all of my kids with weight lifting, my two sons and daughter. I started weight lifting when I was 2 years old because I had asthma and I guess the weights increased my lungs. I tell these young kid to start lifting weights all the time.”

Burch said his father, who did not himself train with weights, became his personal trainer when he was a child. None of his other relatives lifted weights, but Burch said his dad somehow knew the exercise regimen would help his breathing.

“My father recommended it for the asthma, and guided me when I was young,” remembered Burch. “He was good at training me. As a student, I became a top sprinter in New York State, and ran the 100-meter race in 9.8 seconds — that’s pretty good for an asthmatic.”

The U.S. champ said he “felt pretty good” about his transformation from sickly to superstar. As he grew older, Burch continued to train and make a name for himself on the weight-lifting circuit.

“I became state and national champion on the bench, and today my grandson trains with me. Eli is my training partner,” said Burch. “He really motivates me; he’s 16 and lives in Great Barrington, Mass., and he can really psych me up.”

For this year’s national APA title, Burch faced off against the former U.S.-record holder from Ukraine, who set the former record of 485 pounds in 2017.

“I beat him,” said Burch. “I’m going to the worlds in September… and I’m planning to break it big this time. I’ve been going to the worlds and nationals all my life.”

While Burch could not explain why powerlifting has never made it to the Olympics, he said if it did, the U.S. would be assured a gold medal.

“It was never in the Olympics; I don’t know why. It should have been because the U.S. would dominate,” he said, noting athletes can partake for as long as their bodies hold out, and he would. “At 72, I would take part. Sure, why not?”

Latest News

Alden Place students get dirty for Arbor Day

In observance of Arbor Day on Friday, April 24, third grade students at Alden Place School took turns shoveling soil around a newly planted sweetgum tree, helping give it a strong start.

Leila Hawken

MILLBROOK — Nothing says Arbor Day like planting a tree.

The third grade class at Alden Place School gathered on school grounds Friday, April 24, for a ceremony that included a proclamation reading and the planting of a young sweetgum tree.

Keep ReadingShow less
Annual radio play brings vintage vibe to The Fountains

The cast took a well-earned bow following their performance at the annual Fountains Radio Play presentation of “The Speakeasy’s Secret” on Friday, April 24.

Leila Hawken

MILLBROOK — A capacity audience filled seats at The Fountains assisted living facility on Friday, April 24, for another production by the Radio Workshop.

Now a regular feature of The Fountains’ entertainment lineup, the Radio Workshop — a resident-led group that produces live, old-time-style radio plays — returned with an original mystery, continuing a tradition that began in 2024.

Keep ReadingShow less
Amenia Fire Co. steak dinner set for May 2
The Amenia Fire Company on Mechanic Street in Amenia.
John Coston

AMENIA — The Amenia Fire Company will be sponsoring a Steak Bake on Saturday, May 2, from 4 to 6 p.m. at the firehouse.

The meal includes mashed potatoes, corn, salad, dinner roll and a dessert.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

Fix-it cheerleaders

Fix-it cheerleaders
Leila Hawken

Daisy Hamilton, left, and her sister, Alta, center, keep their mother, Ash, company while she provides sewing services at a Repair Café at the Millbrook Library on Saturday, April 25. The Millbrook Library was a hub of activity during the Millbrook Community Yard Sale on Saturday. Originally expected to be held outside on the library’s lawn, the Repair Café was moved indoors due to rain sprinkles and chill wind.

Home prices ease in Millbrook, Washington after record highs

MILLBROOK — The median price of a single-family home in the Town of Washington and Village of Millbrook has declined sharply from last year’s peak, although values remain high compared to previous levels.

The 12-month trailing median price stood at $625,000 as of March 31, down 30% from the $895,000 recorded for the same period ending March 31, 2025. Still, that figure is 22% higher than the comparable period ending March 31, 2024.

Keep ReadingShow less
Sharon Playhouse issues ticket scam warning ahead of season debut

The Sharon Playhouse is alerting theatergoers to purchase tickets directly through its website or box office, as the venue responds to a rise in third-party scams.

Aly Morrissey

SHARON — The Sharon Playhouse is warning theatergoers ahead of its 2026 season to avoid third-party ticket sellers after scams surfaced during last year’s record-breaking run.

Officials said tickets for MainStage and YouthStage shows are only available through the Sharon Playhouse website or box office and will not cost more than $55.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.