Millerton senior breaks world record: Powerlifting champ holds ‘22 national title

Millerton senior breaks world record: Powerlifting champ holds ‘22 national title
Millerton resident Mike Burch won the 70-to-74-year-old age group in the 198-pound weight class in the American Powerlifting Association’s (APA) National Championship on Saturday, May 28, held in Oakville, Conn. Photo submitted

MILLERTON — When Boston Corner resident Mike Burch was growing up in the 50s in Albany, life was very different for him. He’s now 5-foot, 8-inches tall, 198-pounds and 72 years old. He has long white hair, peppered with a bit of gray typically tied in a pony tail in the back and grown in a long, chest-length beard in the front.

He no longer has to train with weights and take part in sports to strengthen his lungs due to his childhood asthma. Yet train with hundreds of pounds of weights each day he does.

That’s how this grandfather came to be the new record holder for the 70-to-74-year-old age group in the 198-pound weight class in the American Powerlifting Association’s (APA) National Championship competition on Saturday, May 28, at the Steel Beach Gym in Oakville, Conn.

The national APA competition marked the 35th anniversary of its founding in New England, which is why it was held in the Nutmeg State.

As the APA noted on its website, www.wpapowerlifting.com, “powerlifting is a strenuous athletic event.” The competition included three categories: squat attempts, bench presses and deadlifts.

“I broke the world record with lifting 490 pounds,” said a beaming Burch, “before that the record was 485 pounds. I used to lift 800 pounds for five reps back in my 20s. I used to bench press 650 pounds.”

Considering the septuagenarian is a grandfather of one and father of three, dead lifting nearly 500 pounds today is still pretty impressive.

“I have three kids and a grandson,” said Burch, clearly proud of his family. “I started all of my kids with weight lifting, my two sons and daughter. I started weight lifting when I was 2 years old because I had asthma and I guess the weights increased my lungs. I tell these young kid to start lifting weights all the time.”

Burch said his father, who did not himself train with weights, became his personal trainer when he was a child. None of his other relatives lifted weights, but Burch said his dad somehow knew the exercise regimen would help his breathing.

“My father recommended it for the asthma, and guided me when I was young,” remembered Burch. “He was good at training me. As a student, I became a top sprinter in New York State, and ran the 100-meter race in 9.8 seconds — that’s pretty good for an asthmatic.”

The U.S. champ said he “felt pretty good” about his transformation from sickly to superstar. As he grew older, Burch continued to train and make a name for himself on the weight-lifting circuit.

“I became state and national champion on the bench, and today my grandson trains with me. Eli is my training partner,” said Burch. “He really motivates me; he’s 16 and lives in Great Barrington, Mass., and he can really psych me up.”

For this year’s national APA title, Burch faced off against the former U.S.-record holder from Ukraine, who set the former record of 485 pounds in 2017.

“I beat him,” said Burch. “I’m going to the worlds in September… and I’m planning to break it big this time. I’ve been going to the worlds and nationals all my life.”

While Burch could not explain why powerlifting has never made it to the Olympics, he said if it did, the U.S. would be assured a gold medal.

“It was never in the Olympics; I don’t know why. It should have been because the U.S. would dominate,” he said, noting athletes can partake for as long as their bodies hold out, and he would. “At 72, I would take part. Sure, why not?”

Latest News

Farewell to a visionary leader: Amy Wynn departs AMP after seven years

When longtime arts administrator Amy Wynn became the first executive director of the American Mural Project (AMP) in 2018, the nonprofit was part visionary art endeavor, part construction site and part experiment in collaboration.

Today, AMP stands as a fully realized arts destination, home to the world’s largest indoor collaborative artwork and a thriving hub for community engagement. Wynn’s departure, marked by her final day Oct. 31, closes a significant chapter in the organization’s evolution. Staff and supporters gathered the afternoon before to celebrate her tenure with stories, laughter and warm tributes.

Keep ReadingShow less
Let them eat cake: ‘Kings of Pastry’ screens at The Norfolk Library
A scene from “Kings of Pastry.”
Provided

The Norfolk Library will screen the acclaimed documentary “Kings of Pastry” on Friday, Nov. 14, at 7 p.m. The film will be introduced by its producer, Salisbury resident Flora Lazar, who will also take part in a Q&A following the screening.

Directed by legendary documentarians D.A. Pennebaker (“Don’t Look Back,” “Monterey Pop”) and Chris Hegedus (“The War Room”), “Kings of Pastry” offers a rare, behind-the-scenes look at the prestigious Meilleurs Ouvriers de France (Best Craftsmen of France) competition, a prestigious national award recognizing mastery across dozens of trades, from pastry to high technology. Pennebaker, who attended The Salisbury School, was a pioneer of cinéma vérité and received an honorary Academy Award for lifetime achievement.

Keep ReadingShow less
A night of film and music at The Stissing Center
Kevin May, left, and Mike Lynch of The Guggenheim Grotto.
Provided

On Saturday, Nov. 15, the Stissing Center in Pine Plains will be host to the Hudson Valley premiere of the award-winning music documentary “Coming Home: The Guggenheim Grotto Back in Ireland.” The screening will be followed by an intimate acoustic set from Mick Lynch, one half of the beloved Irish folk duo The Guggenheim Grotto.

The film’s director, Will Chase, is an accomplished and recognizable actor with leading and supporting roles in “Law & Order,” “The Good Wife,” “Rescue Me,” “Nashville,” “The Deuce,” “Stranger Things” and “Dopesick.” After decades of acting on television and on Broadway, Chase decided to take the plunge into directing his own short films and documentaries.

Keep ReadingShow less