Millerton senior breaks world record: Powerlifting champ holds ‘22 national title

Millerton senior breaks world record: Powerlifting champ holds ‘22 national title
Millerton resident Mike Burch won the 70-to-74-year-old age group in the 198-pound weight class in the American Powerlifting Association’s (APA) National Championship on Saturday, May 28, held in Oakville, Conn. Photo submitted

MILLERTON — When Boston Corner resident Mike Burch was growing up in the 50s in Albany, life was very different for him. He’s now 5-foot, 8-inches tall, 198-pounds and 72 years old. He has long white hair, peppered with a bit of gray typically tied in a pony tail in the back and grown in a long, chest-length beard in the front.

He no longer has to train with weights and take part in sports to strengthen his lungs due to his childhood asthma. Yet train with hundreds of pounds of weights each day he does.

That’s how this grandfather came to be the new record holder for the 70-to-74-year-old age group in the 198-pound weight class in the American Powerlifting Association’s (APA) National Championship competition on Saturday, May 28, at the Steel Beach Gym in Oakville, Conn.

The national APA competition marked the 35th anniversary of its founding in New England, which is why it was held in the Nutmeg State.

As the APA noted on its website, www.wpapowerlifting.com, “powerlifting is a strenuous athletic event.” The competition included three categories: squat attempts, bench presses and deadlifts.

“I broke the world record with lifting 490 pounds,” said a beaming Burch, “before that the record was 485 pounds. I used to lift 800 pounds for five reps back in my 20s. I used to bench press 650 pounds.”

Considering the septuagenarian is a grandfather of one and father of three, dead lifting nearly 500 pounds today is still pretty impressive.

“I have three kids and a grandson,” said Burch, clearly proud of his family. “I started all of my kids with weight lifting, my two sons and daughter. I started weight lifting when I was 2 years old because I had asthma and I guess the weights increased my lungs. I tell these young kid to start lifting weights all the time.”

Burch said his father, who did not himself train with weights, became his personal trainer when he was a child. None of his other relatives lifted weights, but Burch said his dad somehow knew the exercise regimen would help his breathing.

“My father recommended it for the asthma, and guided me when I was young,” remembered Burch. “He was good at training me. As a student, I became a top sprinter in New York State, and ran the 100-meter race in 9.8 seconds — that’s pretty good for an asthmatic.”

The U.S. champ said he “felt pretty good” about his transformation from sickly to superstar. As he grew older, Burch continued to train and make a name for himself on the weight-lifting circuit.

“I became state and national champion on the bench, and today my grandson trains with me. Eli is my training partner,” said Burch. “He really motivates me; he’s 16 and lives in Great Barrington, Mass., and he can really psych me up.”

For this year’s national APA title, Burch faced off against the former U.S.-record holder from Ukraine, who set the former record of 485 pounds in 2017.

“I beat him,” said Burch. “I’m going to the worlds in September… and I’m planning to break it big this time. I’ve been going to the worlds and nationals all my life.”

While Burch could not explain why powerlifting has never made it to the Olympics, he said if it did, the U.S. would be assured a gold medal.

“It was never in the Olympics; I don’t know why. It should have been because the U.S. would dominate,” he said, noting athletes can partake for as long as their bodies hold out, and he would. “At 72, I would take part. Sure, why not?”

Latest News

Where the mat meets the market

Where the mat meets the market

Kathy Reisfeld

Elena Spellman

Reisfeld has spent nearly 30 years in finance, building a client-centered advisory practice that eventually led her to go independent. But her relationship with money began long before her career.

When her mother became ill during Reisfeld’s childhood, finances tightened. It wasn’t poverty, she said, but it was constrained enough to teach her how money — or its lack — can dictate the terms of one’s life. That lesson took on a deeper meaning as she watched her mother remain in a difficult marriage without full financial independence. “Money represented autonomy,” she said. “Freedom.”

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

To mow or not to mow?

To mow or not to mow?

A partially mowed meadow in early spring provides habitat for wildlife while helping to keep invasive plants in check.

Dee Salomon

Love it or hate it, there is no denying the several blankets of snow this winter were beautiful, especially as they visually muffled some of the damage they caused in the first place.There appears to be tree damage — some minor and some major — in many places, and now that we can move around, the pre-spring cleanup begins. Here, a heavy snow buildup on our sun porch roof crashed onto the shrubs below, snapping off branches and cleaving a boxwood in half, flattening it.

The other area that has been flattened by the snow is the meadow, now heading into its fourth year of post-lawn alterations. A short recap on its genesis: I simply stopped mowing a half-acre of lawn, planted some flowering plants, spread little bluestem seeds and, far less simply, obsessively pluck out invasive plants such as sheep sorrel and stilt grass. And while it’s not exactly enchanting, it is flourishing, so much so that I cannot bring myself to mow.

Keep ReadingShow less
Capitol hosts first-ever staging of Civil War love story

Playwright Cinzi Lavin, left, poses with Kathleen Kelly, director of ‘A Goodnight Kiss.’

Jack Sheedy

Litchfield County playwright Cinzi Lavin’s “A Goodnight Kiss,” based on letters exchanged between a Civil War soldier and the woman who became his wife, premiered in 2025 to sold-out audiences in Goshen, where the couple once lived. Now the original cast, directed by Goshen resident Kathleen Kelly, will present the play beneath the gold dome of Connecticut’s Capitol in Hartford as part of the state’s America250 commemoration — marking what organizers believe may be the first such performance at the Capitol.

“I don’t believe any live performances of an actual play (at the Capitol) have happened,” said Elizabeth Conroy, administrative assistant at the Office of Legislative Management, who coordinates Capitol events.

Keep ReadingShow less
Hunt Library launches VideoWall for filmmakers

Yonah Sadeh, Falls Village filmmaker and curator of David M. Hunt Library’s new VideoWall.

Robin Roraback

The David M. Hunt Library in Falls Village, known for promoting local artists with its ArtWall, is debuting a new feature showcasing filmmakers. The VideoWall will premiere Saturday, March 28, at 6 p.m. with a screening of two short films by Brooklyn-based documentary filmmaker and animator Imogen Pranger.

The VideoWall is the idea of Falls Village filmmaker Yonah Sadeh, who also serves as curator. “I would love the VideoWall to become a place that showcases the work of local filmmakers, and I hope that other creatives in the area will submit their work to be shown,” he said.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.