PINE PLAINS — Given all the sunshine this fall has afforded the Harlem Valley thus far, even as temperatures drop, local residents have been out and about in an effort to stay fit and enjoy the scenery while maintaining a social distance from one another. For those looking to get back into the local exercise programs they once enjoyed, they are more than welcome to join the in-person and online community yoga classes organized by the Pine Plains Free Library.
Prior to the COVID-19 pandemic, Yoga with Nichole, with instructor Nichole Martini, was originally held at the Pine Plains Free Library on Monday nights. After the pandemic hit, she shifted to teaching on Zoom.
Nowadays, Martini can be found hosting her Monday evening yoga classes in-person in the open air at the Pine Plains Lions Club Pavilion, located at 82 Beach Road. Open to all skill levels, the program is available every Monday from 5:30 to 6:30 p.m. Social distancing is a must for residents who partake in these classes, and donations are appreciated but not required.
Martini is also teaching a Saturday morning yoga class via Zoom. Held at 9 a.m. on Saturday mornings, residents can access this yoga class by clicking on the Zoom link https://zoom.us/j/8718532858?pwd=dnVZelo3bjBES2dyZFpjRjczbUEwZz09. The suggested donation for this class is $10. Participants can pay via Venmo to @Nichole-Martini or via PayPal to nichole.martini@gmail.com.
As another yoga enthusiast residing locally, Lynda Wisdo, had organized a Chair Yoga program on YouTube early in the pandemic. According to Wisdo’s website, Wise Woman Wellness at www.lyndawisdo.weebly.com, chair yoga is defined as a form of traditional Hatha Yoga (referring to a branch of yoga that focuses on physical exercises and breathing control) with the support of a chair.
Participants are taught exercises in both seated and standing postures in addition to breathing exercises and guided meditation.
Described as a practice for the mind, spirit and body, the benefits of practicing chair yoga range from increased flexibility and relaxation to an enhanced immune function and improved sense of empowerment.
The Chair Yoga program was originally held in the Community Room above the Pine Plains Free Library every Wednesday morning, until the pandemic prompted the library to close. The library has since reopened, but not all of its programs have returned as it is still concerned about its patrons’ safety.
As a way of staying connected with her students while offering local residents access to Chair Yoga, Wisdo created a video on YouTube entitled, “Chair Yoga~Finding Our Breath Amid the COVID-19 Chaos,” which can be found online at www.youtube.com/watch?v=t0M7tccBfA0.
“So many of us are living with fear and, as a result, not breathing fully,” Wisdo said of how people are dealing with the stress of the pandemic. “Focusing on taking full, expansive breaths can help greatly to alleviate stress and anxiety as can gentle movement and guided meditation — both of which are part of my video.”
Wisdo later posted a “Chair Yoga~Releasing Muscle Tension During the COVID Chaos” video that focused on alleviating stress during the COVID-19 pandemic, which can be found online at www.youtube.com/watch?v=vmi8zN8dEaQ.
Given that many of her students are seniors who don’t navigate the world wide web terribly well, Wisdo has since let the Chair Yoga program go, though residents can still find her videos through the aforementioned links or by visiting her YouTube channel, “Lynda Wisdo, MA.”
Millerton News
The annual Millerton Fire Company Easter egg hunt returned to Eddie Collins Memorial Park on Saturday, April 4.
Tyler Dehoff discovers a piece of chocolate in a plastic egg at the zero to two-year-old egg hunt area.Nathan Miller
Families crowd into hay wagons for a parade down Main Street to the park before the egg hunt.Nathan Miller
Debra A. Aleksinas
Packets of Blue Razz botanical extracts in pill form are among herbal remedies offered as an alternative to kratom at The Smoking Ape in North Canaan and Torrington.
MILLERTON — A new Connecticut ban on kratom — a substance with opioid-like effects linked to dependence and withdrawal — is reshaping border behavior, with some residents crossing into New York to obtain it.
Derived from a Southeast Asian tree, kratom has been marketed across the country as a natural remedy for pain, anxiety and opioid withdrawal. But officials warn it can act like an opioid at higher doses, prompting Connecticut to classify it as a Schedule I controlled substance.
Some officials are also raising concerns about 7-hydroxymitragynine, or 7-OH, a more potent compound derived from kratom that can also act like an opioid.
At gas stations and smoke shops in New York, kratom remains on shelves, drawing customers from Connecticut’s Northwest Corner.
Since the ban took effect March 25, retailers in Millerton and nearby Amenia report a noticeable uptick in cross-border traffic from towns where the once-common substance is now illegal.
The shift has created a stark divide: Connecticut classifies kratom as a Schedule I controlled substance, banning its sale and possession, while New York continues to allow regulated adult sales.
“It’s illegal,” said Connecticut Attorney General William Tong in announcing the ruling and warning of strict enforcement. “You can’t buy it, you can’t sell it or possess it because it’s dangerous, unregulated and unsafe.”
Along Route 44 in Dutchess County, the change is subtle but visible.
Employees at Smokes 4 Less in Amenia and Cumberland Farms in Millerton said they have seen increased traffic from Connecticut customers, though none could estimate by how much.
For some residents of Connecticut’s Northwest Corner, the nearest New York retailer is just minutes away — a convenience now shaping behavior.
A similar dynamic is emerging to the north in Sheffield, Mass., where kratom also remains legal and available.
Empty shelves
in Connecticut
In Connecticut’s Northwest Corner, the ban’s impact was immediate.
At Smoker’s Choice and The Smoking Ape, two smoke shops located about a mile apart in the center of North Canaan, kratom has disappeared entirely from shelves. A once-stocked wall now sits bare.
“You can see the empty shelves,” a worker at Smoker’s Choice said, declining further comment.
At The Smoking Ape, owner Omar Nasser said the financial hit was significant at his two locations, including Torrington.
“I sold what I could,” Nasser said. The remainder of stock, he noted, was returned to his distributor at a loss.
In the days leading up to the ban, he said, demand surged as customers stocked up.
Withdrawal
concerns emerge
Clinicians say the early days following the ban represent a critical window.
New data from Mountainside Treatment Center in North Canaan shows kratom-related admissions have nearly tripled over the past year.
“With the ban taking effect, we are deeply concerned about what happens next,” said Jana Wu, director of clinical integration.
“Withdrawal symptoms can include anxiety, insomnia, nausea and intense cravings,” she said. “When access disappears overnight, people may find themselves in crisis.”
Now, medical providers warn, some users may seek riskier alternatives.
Since the ban, Nasser said customers continue to seek replacements.
“They’re looking for something,” to ease the withdrawal, he said. His stores now offer botanical extracts in pill form, but he said the results are limited.
“I don’t think it does the same job as kratom. Not even close,” he said, describing withdrawal as “very serious.”
He fears some customers will turn elsewhere, to more powerful remedies.
“I think people will be going definitely to hardcore drugs.”
A national moment
At Mountainside, Wu said calls are rising — from Connecticut and beyond.
“People are getting nervous,” she said.
Connecticut is now the eighth state to enact a full kratom ban.
“We are being watched. All eyes are on Connecticut,” Wu said. “It’s a bold move — and a divisive move.”
Patients are asking what comes next.
Clinicians are responding with counseling and medications such as naltrexone and Vivitrol — even as cross-border purchasing becomes part of the conversation.
“People are definitely going into New York to buy kratom,” Wu said.
Before the ban, kratom was widely available across the Northwest Corner.
Now, access depends on geography.
In Connecticut, kratom is fully banned. In New York, it is legal for adults over the age of 21, and in Massachusetts, while there is no statewide ban, legislation is under consideration.
The result is a regional patchwork — one that places border towns like Millerton at the center of shifting consumer patterns.
Some users have asked whether online purchases offer a workaround.
Under Connecticut law, the ban applies to possession — meaning even out-of-state shipments could carry legal risk.
“It doesn’t matter where it comes from,” Nasser said. “It’s illegal here now.”
Leila Hawken
AMENIA — The Town Board approved two resolutions by unanimous vote at its Wednesday, April 1, meeting, including one authorizing herbicide use at Troutbeck’s spa and hotel facility.
The second resolution awarded a contract to paint the stage area in the Town Hall auditorium.
The herbicide approval follows a recommendation from the Housatonic Valley Association, which advised allowing controlled spot spraying and removal of small patches of invasive plant growth within the property’s conservation easement area. The organization assists the town by monitoring activities within Troutbeck’s easement acreage.
Larry Weaner Landscape Associates, based in Glenside, Pennsylvania, will perform the spot spraying work.
The painting project, initially suggested by resident George Bistransin, will apply black paint to the walls and ceiling surrounding the auditorium stage, enhancing the flexibility of the space to accommodate the needs of stage productions or other performances. Invitations to bid resulted in one bidder, Jaybird Painting of Wassaic, providing an estimate of $1,685 to complete the work.
The project will cover approximately 1,264 square feet and includes surface preparation, patching, application of matte black paint, protective masking and final cleanup.
During public comment, resident Ken Topolsky said his research into fair housing laws suggests the legislation may allow municipalities to prioritize local families for future affordable housing opportunities. He cited several regulations governing priority selection systems and urged the Town Board to review those provisions.
Topolsky said families of local workers could qualify for priority status under certain guidelines.
“All code elements have provisions for a point system as long as the system is not discriminatory,” Topolsky said.
People eligible to receive points are local volunteers in fire departments or EMTs, municipal or school employees and families with children in the local public school system.
“Unless it’s codified, it cannot happen,” Topolsky told the town board, urging them to study the legal citations and continue active discussion.
In other business, the board continued discussing how to allocate revenue generated from leasing its tower space to communication service providers.
“It should be used for a specific purpose,” said resident Judy Moran, urging that the revenue not be deposited into general funds.
The board agreed to discuss the issue further at its next meeting, allowing time for more research into how it has been used in the past and any restrictions on its use.
Want more of our stories on Google? Click here to make us a Preferred Source.
Nathan Miller
MILLERTON — The Board of Trustees approved the coming year’s budget Monday, April 6, following no public comment.
The village’s expenses increased 15.8% over last year’s adopted budget. Board members attributed those increased costs to unavoidable spikes in health insurance rates and retirement payments.
Mayor Jenn Najdek said property assessments are slated to increase, which would provide the village with additional revenue. Najdek estimated tax increases of about $11.48 per $250,000 of assessed property value.
Tentative budget documents available on the village’s website reflect that wage increases and newly filled staffing positions further drove increases to the budget. Expenses for the Clerk and Treasurer’s office, along with the building department, each increased by more than 40% over last year. Deputy Mayor Matt Hartzog emphasized the board’s desire to provide raises to village staff.
“We have not given ourselves a raise,” Hartzog said. “But we would like to give all of our employees a raise, so that they can keep up with inflation.”
Hartzog called attention to rising medical insurance rates. Medical insurance expenses rose 15% to $38,300, representing roughly 4% of the total budget.
“Health insurance has just gone through the roof,” he said. “Nobody’s going to be happy about that.”
The Village Clerk budget increased by more than $21,000, driven by the separation of the Clerk and Treasurer line items, with both receiving hikes. The 15.9% rise, bringing the total to $70,240, represents the largest share of this year’s overall budget increase.
A similar additional line item in the Building Department expenses drove the 44% increase in that department’s budget. In addition to the “Building sec salary” line receiving a small increase, a “Building sec” line lists $11,700, contributing much of the total $11,852 increase to that department’s overall budget.
Police salaries increased by a total of $5,000. Highway crew salaries increased by $4,210 total.
Overall, the village expects to spend $975,156 this year, an increase of $132,836 over last year’s budgeted expenses.
Increases to expenses are partially offset by a $70,000 increase in expected non-tax revenue. That’s 22% higher than in 2025, but not quite enough to make up for the increased costs.
Millerton News
MILLERTON — The NorthEast-Millerton Library is set to host a free repair café on Saturday, April 25, in the library’s annex on Century Boulevard.
Fixers will offer free repairs for small electronics, clothing and textiles, and minor bicycle repairs among other things such as lamps and knife sharpening.
The event will run from 11 a.m. to 3 p.m.
Repairs are limited to two items per person. Five knives count as one item.
The Millbrook Library will also be hosting a repair café on April 25 from 11 a.m. to 3 p.m. That event coincides with Millbrook’s community-wide yard sale.
Nathan Miller
MILLERTON — The North East Town Board will add a workshop meeting to its regular monthly schedule after members said an additional meeting could help advance projects more efficiently.
Councilwoman Rachele Grieco Cole first proposed holding two meetings per month at the board’s March meeting. The discussion was continued at a workshop meeting on Wednesday, April 1, with council members agreeing to regularly hold a workshop meeting on the first Wednesday of every month at 5:30 p.m.
The additional meeting will provide time for discussion and planning, while the regular business meeting will continue on the second Thursday of each month. Council members supported the change, citing major projects and grant opportunities that would benefit from additional discussion.
Want more of our stories on Google? Click here to make us a Preferred Source.
Want more of our stories on Google? Click here to make us a Preferred Source.
