Type 2 diabetes in older adults

There’s a higher-than-expected prevalence of eating disorders in older adults, which leads us into the topic of this week’s column: the continued growth of type 2 diabetes among older adults.

The general population is aging, and the over-60 population is continuing to grow beyond current birth rates. The Endocrine Society (www.endocrine.org) estimates that a third of adults aged 65 or older has diabetes. It’s a number that’s expected to rise significantly in the decades to come, especially when considering that not all those with diabetes know they have it. Maybe they say they feel “fine for their age”; a little fatigued here and there; their feet are sometimes puffy and sore; their eyesight occasionally goes fuzzy.

With diabetes, there’s often no obvious red-flag indicator that something’s very wrong until serious complications arise. This is why annual screenings for diabetes are so important for older adults. The screenings make it more likely that diabetes can be addressed through diet, exercise and medication while an individual is otherwise asymptomatic.

Preventing and reducing the risk of diabetes complications is well-understood:

• Keep your blood sugar and hemoglobin A1C within recommended range;

• Keep blood pressure and cholesterol under control;

• Stay physically active, especially with exercises that can be incorporated into daily routines;

• Quit smoking, and consume alcohol only in moderation as per a doctor’s recommendation.

Still goals for older adults with diabetes will differ and change over time. Older adults often have complex healthcare needs that will require a trained eye to monitor.

It’s important to talk openly with healthcare providers, to aim for the best possible outcomes and prevent complications. Assessments specific to diabetes treatment can include eye exams to detect signs of diabetic retinopathy; kidney screening (nephropathy); nerve damage (neuropathy); mental health and cognitive impairment screenings; body mass index (BMI) measurements; bone mineral density; measurements of functional status and activities of daily living (ADLs); and self-management and training.

The Office for the Aging (OFA) can have a role to play in diabetes care, through OFA’s nutrition services division (www.dutchessny.gov/OFAnutrition), the multifaceted OFA exercise program (www.dutchessny.gov/seniorexercise) and OFA’s “A Matter of Balance” classes. There are OFA exercise classes available throughout Dutchess County, and we’re always looking for volunteer class leaders. We provide the training.

You can find printable participant and volunteer leader applications for our classes on the website. The next “A Matter of Balance” classes begin this fall.

Not online? You can reach out to OFA at 845-486-2555.

In the meantime, remember that any kind of physical activity is good for you, and any level of exercise is better than none. It’s never too late to start!

 

Golden Living is prepared by Dutchess County OFA Director Todd N. Tancredi, who can be reached at 845-486-2555, ofa@dutchessny.gov or via the OFA website at www.dutchessny.gov/aging.

The views expressed here are not necessarily those of The Millerton News and The News does not support or oppose candidates for public office.

Latest News

Pine Plains residents call for Supervisor's resignation, Council aims to 'move forward'

Diana Woolis, right, delivers criticism of Pine Plains Town Supervisor Brian Walsh during a regular meeting of the Town Board on Thursday, March 19. Woolis said she was saddened by recorded statements Walsh made where he suggested library budget funds could pay for surveillance cameras in the town.

Photo by Nathan Miller

PINE PLAINS — Residents called for Town Supervisor Brian Walsh's resignation after released records revealed he communicated with surveillance company Flock Safety multiple times about installing cameras in Pine Plains.

Town Board members offered a contrasting message, emphasizing a desire to move forward to work on other projects at their regular meeting on Thursday, March 19. Walsh responded by saying he would share information freely with board members, but otherwise did not offer a detailed statement.

Keep ReadingShow less
Millbrook residents back Thorne Building renovation plans, seek details on lighting and accessibility

Architect Michael Sloan of Millbrook-based firm Sloan architects describes plans for the proposed Thorne Building renovation to the public for the first time at a public hearing of the Millbrook village Planning Board on Monday, March 16, at the Millbrook Firehouse on Front Street.

Photo by Nathan Miller

MILLBROOK — Community members had a chance to weigh in on plans to renovate the Thorne Building on Franklin Avenue into a state-of-the-art event and community center.

Architect Michael Sloan of Millbrook-based Sloan Architects outlined a proposal that includes a rear addition to expand the stage, an enlarged parking lot, new exterior lighting, a front garden and the removal of the portico on the building’s east side. Sloan said the building, originally constructed as a K-12 school, would be transformed into a space for the community to gather and create.

Keep ReadingShow less
Officials divided on allowing restaurants along Route 22

The Irondale district, currently known as Highway Business District III, is comprised of just six parcels along Route 22 that are currently occupied by light industrial businesses.

Photo by Nathan Miller

MILLERTON — Though the Irondale District lies just outside of the Village of Millerton, it has become the center of a divisive conversation as the Town of North East continues to review a significant overhaul of its commercial zoning code.

Irondale, officially known as the Highway Business district under current town code, is a small stretch along Route 22 south of the village that some officials and residents believe could support additional businesses, while others argue development there could undermine efforts to boost Millerton’s existing downtown.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

Robin Wall Kimmerer urges gratitude, reciprocity in talk at Cary Institute

Robin Wall Kimmerer inspired the audience with her grassroots initiative “Plant, Baby, Plant,” encouraging restoration, native planting and care for ecosystems.

Aly Morrissey

Robin Wall Kimmerer, the bestselling author of “Braiding Sweetgrass” and a member of the Citizen Potawatomi Nation, urged a sold-out audience at the Cary Institute of Ecosystem Studies on Friday, March 13, to rethink humanity’s relationship with the natural world through gratitude, reciprocity and responsibility.

Introduced by Cary Institute President Joshua Ginsberg, Kimmerer opened the evening by greeting the audience in Potawatomi, the native language of her ancestors, and grounding the talk in a practice of gratitude.

Keep ReadingShow less

Melissa Gamwell’s handmade touch

Melissa Gamwell’s handmade touch
Melissa Gamwell, hand lettering with precision and care.
Kevin Greenberg
"There is no better feeling than working through something with your own brain and your own hands." —Melissa Gamwell

In an age of automation, Melissa Gamwell is keeping the human hand alive.

The Cornwall, Connecticut-based calligrapher is practicing an art form that’s been under attack by machines for nearly 400 years, and people are noticing. For proof, look no further than the line leading to her candle-lit table at the Stissing House Craft Feast each winter. In her first year there, she scribed around 1,200 gift tags, cards, and hand drawn ornaments.

Keep ReadingShow less
Regional 7 students bring ‘The Addams Family’ to the stage

The cast of “The Addams Family” from Northwest Regional School District No. 7 with Principal Kelly Carroll from Ann Antolini Elementary School in New Hartford.

Monique Jaramillo

Nearly 50 students from across the region are helping bring the delightfully macabre world of “The Addams Family” to life in Northwestern Regional School District No. 7’s upcoming production. The student cast and crew, representing the towns of Barkhamsted, Colebrook, New Hartford and Norfolk, will stage the musical March 27 and 28 at 7 p.m., with a 2 p.m. matinee on March 29 in the school’s auditorium in Winsted.

Based on the iconic characters created by Charles Addams, the musical follows Wednesday Addams, who shocks her famously eccentric family by falling in love with a perfectly “normal” young man. When his parents come to dinner at the Addams’ mansion, two very different families collide, leading to an evening of secrets, surprises and unexpected revelations about love and belonging.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.