Thank you!
Your support is sustaining the future of local news in our communities.

Type 2 diabetes in older adults

There’s a higher-than-expected prevalence of eating disorders in older adults, which leads us into the topic of this week’s column: the continued growth of type 2 diabetes among older adults.

The general population is aging, and the over-60 population is continuing to grow beyond current birth rates. The Endocrine Society (www.endocrine.org) estimates that a third of adults aged 65 or older has diabetes. It’s a number that’s expected to rise significantly in the decades to come, especially when considering that not all those with diabetes know they have it. Maybe they say they feel “fine for their age”; a little fatigued here and there; their feet are sometimes puffy and sore; their eyesight occasionally goes fuzzy.

With diabetes, there’s often no obvious red-flag indicator that something’s very wrong until serious complications arise. This is why annual screenings for diabetes are so important for older adults. The screenings make it more likely that diabetes can be addressed through diet, exercise and medication while an individual is otherwise asymptomatic.

Preventing and reducing the risk of diabetes complications is well-understood:

• Keep your blood sugar and hemoglobin A1C within recommended range;

• Keep blood pressure and cholesterol under control;

• Stay physically active, especially with exercises that can be incorporated into daily routines;

• Quit smoking, and consume alcohol only in moderation as per a doctor’s recommendation.

Still goals for older adults with diabetes will differ and change over time. Older adults often have complex healthcare needs that will require a trained eye to monitor.

It’s important to talk openly with healthcare providers, to aim for the best possible outcomes and prevent complications. Assessments specific to diabetes treatment can include eye exams to detect signs of diabetic retinopathy; kidney screening (nephropathy); nerve damage (neuropathy); mental health and cognitive impairment screenings; body mass index (BMI) measurements; bone mineral density; measurements of functional status and activities of daily living (ADLs); and self-management and training.

The Office for the Aging (OFA) can have a role to play in diabetes care, through OFA’s nutrition services division (www.dutchessny.gov/OFAnutrition), the multifaceted OFA exercise program (www.dutchessny.gov/seniorexercise) and OFA’s “A Matter of Balance” classes. There are OFA exercise classes available throughout Dutchess County, and we’re always looking for volunteer class leaders. We provide the training.

You can find printable participant and volunteer leader applications for our classes on the website. The next “A Matter of Balance” classes begin this fall.

Not online? You can reach out to OFA at 845-486-2555.

In the meantime, remember that any kind of physical activity is good for you, and any level of exercise is better than none. It’s never too late to start!

 

Golden Living is prepared by Dutchess County OFA Director Todd N. Tancredi, who can be reached at 845-486-2555, ofa@dutchessny.gov or via the OFA website at www.dutchessny.gov/aging.

The views expressed here are not necessarily those of The Millerton News and The News does not support or oppose candidates for public office.

Latest News

Millerton dressmaker forged path as early businesswoman
Mary Kisselbrack, left, and her husband, George.
Provided

If you’ve driven down Main Street in Millerton, you’ve passed the former home and shop of one of the village’s earliest female entrepreneurs. At a time when most businesses were owned by men, Mary Kisselbrack made a name for herself in the late 1800s as a well-respected milliner and dressmaker.

On April 11, 1891, train conductor George Kisselbrack purchased a 124-by-232-foot vacant lot at 54 Main St. and hired locally renowned builders Beers and Trafford to design what would become their home and Mary’s business.

Keep ReadingShow less
Wastewater project coming to fruition after decades of debate

Millerton’s business community will soon see the completion of a public wastewater system, addressing what local officials and business owners have called a major constraint on commercial development in the community for decades.

The $13.8 million project, which is expected to serve the core of the Village of Millerton and a commercial stretch of the Town of North East along U.S. Route 44, represents one of the largest infrastructure investments in the community in decades, and brings an end to calls for a sewer system that stretch back to World War II. Officials say the system will safeguard local waterways while creating a foundation for long-term economic stability.

Keep ReadingShow less
Millerton Moviehouse marks 120 years with structural upgrades

Wooden beams made from tree trunks comprise the load-bearing structure under Millerton’s Moviehouse.

Graham Corrigan

There are a handful of buildings that have stood the test of time over Millerton’s 175-year history. But if there’s one that stands out as a singular representation of the town, it’s the Millerton Moviehouse and its iconic clock tower.

Built in 1903 as a grange hall, it was soon converted into a movie theater with a second-floor ballroom. It was one of a handful of buildings that came to define the town in the following decades, standing tall across the street from the Episcopal Church and Millerton Inn, next to Terni’s, and up the hill from Millerton’s train station.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

Irondale Schoolhouse: a piece of living history

Ralph Fedele sits at a desk in the historic Irondale Schoolhouse, which he led the effort to relocate to downtown Millerton.

Aly Morrissey
“It was in dire straits. Right on the road, but beautiful. I remember thinking, ‘Wouldn’t that be a great building to move into the village?’” —Ralph Fedele

A one-room schoolhouse sits on Main Street along the Harlem Valley Rail Trail, offering an opportunity for locals and visitors to step inside a piece of living history.

The Irondale Schoolhouse that now sits in downtown Millerton was not originally located on Main Street. The building was first constructed in 1858 along what is now Route 22 in the Irondale section of town, defined by Irondale road and the Old Mill that still sits along Webatuck Creek. At the time, the schoolhouse was one of 14 that served the Town of North East’s children.

Keep ReadingShow less
New Water Department building expected by summer’s end

Millerton’s former Water Department building, ravaged by fire, as it awaited demolition in summer 2025.

Aly Morrissey

Nearly 18 months after a fire destroyed Millerton’s Public Works building, which housed the Highway Department and Water Department, construction is expected to begin within weeks on a new Water Department facility and pumphouse.

The new building would restore the village’s full water pumping capacity and allow officials to end the state of emergency declared after the fire. Village officials are also planning a separate Highway garage, with details of that project still being finalized.

Keep ReadingShow less
NorthEast-Millerton Library microfilm digitization nears completion

NorthEast-Millerton Library

Aly Morrissey

A new initiative at the NorthEast-Millerton Library aims to digitize a collection of photographs, newspapers and other historical materials documenting the community’s early history.

Once completed, the collection will be available online and will include photographs, yearbooks, newspaper microfilm and slides reflecting the area’s past. The materials come from personal collections as well as archives from the Millerton News and its predecessor, the Millerton Telegraph.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.