Type 2 diabetes in older adults

There’s a higher-than-expected prevalence of eating disorders in older adults, which leads us into the topic of this week’s column: the continued growth of type 2 diabetes among older adults.

The general population is aging, and the over-60 population is continuing to grow beyond current birth rates. The Endocrine Society (www.endocrine.org) estimates that a third of adults aged 65 or older has diabetes. It’s a number that’s expected to rise significantly in the decades to come, especially when considering that not all those with diabetes know they have it. Maybe they say they feel “fine for their age”; a little fatigued here and there; their feet are sometimes puffy and sore; their eyesight occasionally goes fuzzy.

With diabetes, there’s often no obvious red-flag indicator that something’s very wrong until serious complications arise. This is why annual screenings for diabetes are so important for older adults. The screenings make it more likely that diabetes can be addressed through diet, exercise and medication while an individual is otherwise asymptomatic.

Preventing and reducing the risk of diabetes complications is well-understood:

• Keep your blood sugar and hemoglobin A1C within recommended range;

• Keep blood pressure and cholesterol under control;

• Stay physically active, especially with exercises that can be incorporated into daily routines;

• Quit smoking, and consume alcohol only in moderation as per a doctor’s recommendation.

Still goals for older adults with diabetes will differ and change over time. Older adults often have complex healthcare needs that will require a trained eye to monitor.

It’s important to talk openly with healthcare providers, to aim for the best possible outcomes and prevent complications. Assessments specific to diabetes treatment can include eye exams to detect signs of diabetic retinopathy; kidney screening (nephropathy); nerve damage (neuropathy); mental health and cognitive impairment screenings; body mass index (BMI) measurements; bone mineral density; measurements of functional status and activities of daily living (ADLs); and self-management and training.

The Office for the Aging (OFA) can have a role to play in diabetes care, through OFA’s nutrition services division (www.dutchessny.gov/OFAnutrition), the multifaceted OFA exercise program (www.dutchessny.gov/seniorexercise) and OFA’s “A Matter of Balance” classes. There are OFA exercise classes available throughout Dutchess County, and we’re always looking for volunteer class leaders. We provide the training.

You can find printable participant and volunteer leader applications for our classes on the website. The next “A Matter of Balance” classes begin this fall.

Not online? You can reach out to OFA at 845-486-2555.

In the meantime, remember that any kind of physical activity is good for you, and any level of exercise is better than none. It’s never too late to start!

 

Golden Living is prepared by Dutchess County OFA Director Todd N. Tancredi, who can be reached at 845-486-2555, ofa@dutchessny.gov or via the OFA website at www.dutchessny.gov/aging.

The views expressed here are not necessarily those of The Millerton News and The News does not support or oppose candidates for public office.

Latest News

Veterans Park reopens following renovations

Crews finish renovations at Veterans Park by spraying dirt off the new pavers and sidewalk in downtown Millerton on Thursday, May 7.

Photo by Nathan Miller

MILLERTON — Landscaping crews put the finishing touches on upgrades to Veterans Park in downtown Millerton on Thursday, May 7.

Workers had removed the temporary fencing and were spraying dirt off the brand new pavement Thursday afternoon. Scape-Tech Landscaping Technologies began the work on Monday, April 20, and predicted the work would be completed within two to three weeks.

Keep ReadingShow less

Liane McGhee

Liane McGhee
Liane McGhee
Liane McGhee

Liane McGhee, a woman defined by her strength of will, generosity, and unwavering devotion to her family, passed away leaving a legacy of love and cherished memories.

Born Liane Victoria Conklin on May 27, 1957, in Sharon, CT, she grew up on Fish Street in Millerton, a place that remained close to her heart throughout her life. A proud graduate of the Webutuck High School Class of 1975, Liane soon began the most significant chapter of her life when she married Bill McGhee on August 7, 1976. Together, they built a life centered on family and shared values.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

‘Women Laughing’ celebrates New Yorker cartoonists

Ten New Yorker cartoonists gather around a table in a scene from “Women Laughing.”

Eric Korenman

There is something deceptively simple about a New Yorker cartoon. A few lines, a handful of words — usually fewer than a dozen — and suddenly an entire worldview has been distilled into a single panel.

There is also something delightfully subversive about watching a room full of women sit around a table drawing them. Not necessarily because it seems unusual now — thankfully — but because “Women Laughing,” screening May 9 at The Moviehouse in Millerton, reminds us that for much of The New Yorker’s history, such a gathering would have been nearly impossible to imagine.

Keep ReadingShow less

By any other name: becoming Lena Hall

By any other name: becoming Lena Hall

In “Your Friends and Neighbors,” Lena Hall’s character is also a musician.

Courtesy Apple TV
At a certain point you stop asking who people want you to be and start figuring out who you already are.
Lena Hall

There is a moment in conversation with actress and musician Lena Hall when the question of identity lands with unusual force.

“Well,” she said, pausing to consider it, “who am I really?”

Keep ReadingShow less
Remembering Todd Snider at The Colonial Theatre

“A Love Letter to Handsome John” screens at The Colonial Theatre on May 8.

Provided

Fans of the late singer-songwriter Todd Snider will have a rare opportunity to gather in celebration of his life and music when “A Love Letter to Handsome John,” a documentary by Otis Gibbs, screens for one night only at The Colonial Theatre in North Canaan on Friday, May 8.

Presented by Wilder House Berkshires and The Colonial Theatre, the 54-minute film began as a tribute to Snider’s friend and mentor, folk legend John Prine. Instead, following Snider’s death last November at age 59, it became something more intimate: a portrait of the alt-country pioneer during the final year of his life.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.