Type 2 diabetes in older adults

There’s a higher-than-expected prevalence of eating disorders in older adults, which leads us into the topic of this week’s column: the continued growth of type 2 diabetes among older adults.

The general population is aging, and the over-60 population is continuing to grow beyond current birth rates. The Endocrine Society (www.endocrine.org) estimates that a third of adults aged 65 or older has diabetes. It’s a number that’s expected to rise significantly in the decades to come, especially when considering that not all those with diabetes know they have it. Maybe they say they feel “fine for their age”; a little fatigued here and there; their feet are sometimes puffy and sore; their eyesight occasionally goes fuzzy.

With diabetes, there’s often no obvious red-flag indicator that something’s very wrong until serious complications arise. This is why annual screenings for diabetes are so important for older adults. The screenings make it more likely that diabetes can be addressed through diet, exercise and medication while an individual is otherwise asymptomatic.

Preventing and reducing the risk of diabetes complications is well-understood:

• Keep your blood sugar and hemoglobin A1C within recommended range;

• Keep blood pressure and cholesterol under control;

• Stay physically active, especially with exercises that can be incorporated into daily routines;

• Quit smoking, and consume alcohol only in moderation as per a doctor’s recommendation.

Still goals for older adults with diabetes will differ and change over time. Older adults often have complex healthcare needs that will require a trained eye to monitor.

It’s important to talk openly with healthcare providers, to aim for the best possible outcomes and prevent complications. Assessments specific to diabetes treatment can include eye exams to detect signs of diabetic retinopathy; kidney screening (nephropathy); nerve damage (neuropathy); mental health and cognitive impairment screenings; body mass index (BMI) measurements; bone mineral density; measurements of functional status and activities of daily living (ADLs); and self-management and training.

The Office for the Aging (OFA) can have a role to play in diabetes care, through OFA’s nutrition services division (www.dutchessny.gov/OFAnutrition), the multifaceted OFA exercise program (www.dutchessny.gov/seniorexercise) and OFA’s “A Matter of Balance” classes. There are OFA exercise classes available throughout Dutchess County, and we’re always looking for volunteer class leaders. We provide the training.

You can find printable participant and volunteer leader applications for our classes on the website. The next “A Matter of Balance” classes begin this fall.

Not online? You can reach out to OFA at 845-486-2555.

In the meantime, remember that any kind of physical activity is good for you, and any level of exercise is better than none. It’s never too late to start!

 

Golden Living is prepared by Dutchess County OFA Director Todd N. Tancredi, who can be reached at 845-486-2555, ofa@dutchessny.gov or via the OFA website at www.dutchessny.gov/aging.

The views expressed here are not necessarily those of The Millerton News and The News does not support or oppose candidates for public office.

Latest News

Millerton firefighters close out busiest year in nearly a decade

Millerton firefighters clean off their trucks at the firehouse garage on Century Boulevard after the annual Santa Run on Saturday, Dec. 6.

By Aly Morrissey

MILLERTON — As the holiday season ramps up and the calendar year winds down, the Millerton Fire Company is reflecting on a year with record-high call volume and clear objectives for 2026.

This year, the all-volunteer department surpassed 425 calls — the most the department has seen in at least eight years. Fire officials said the number far exceeds recent annual totals, and there has been a year-over-year increase.

Keep ReadingShow less
Newly formed ‘Save Millerton’ challenges zoning proposal

The Town of North East’s Boulevard District — a stretch of Route 44 between Millerton and the New York State border — is the town’s largest commercial zone. The proposed zoning rewrite would allow mixed-use buildings with residential apartments above ground-floor retail.

Photo by Aly Morrisey

MILLERTON — A group called “Save Millerton” has sparked debate over the Town of North East’s proposed zoning overhaul, circulating disputed claims about transparency, enforcement, and the town’s long-term direction.

The group recently published two half-page ads in The News that have drawn wide attention — and criticism from town officials and volunteers — as residents try to understand the 181-page rewrite currently under review. The ads raised concerns about the new zoning code and the process behind its creation.

Keep ReadingShow less
Local chocolatier to debut ‘Mudgetown Chocolate’ in Millerton

Chocolatier Christophe Armero and his wife, Jennie Baird, handcraft small-batch Mudgetown Chocolate in Millerton. Free tastings will be available at Tri-Corner Feed in Millerton on Saturday, Dec. 13, at noon and 3 p.m.

By Aly Morrissey

MILLERTON — There’s wine tasting, beer tasting and even coffee tasting – but Millerton is adding something sweeter to the mix. A craft chocolate tasting event will mark the debut of Mudgetown Chocolate on Saturday, Dec. 13, at Tri-Corner Feed. Two free tastings will be held at noon and 3 p.m.

Mudgetown Chocolate is made in Millerton by Sharon-based chocolatiers using cacao beans sourced from all over the world. Saturday’s event will mark the official launch of the small-batch line at Tri-Corner Feed, one of the only places it will be available.

Keep ReadingShow less
Amenia proposes new standards for Planning Board and ZBA members
Amenia Town Hall
Photo by John Coston

AMENIA Revisions to the town regulations outlining the separate roles and structures of the Planning Board and the Zoning Board of Appeals (ZBA) will be considered at public hearings on Thursday, Dec. 18, at Town Hall, beginning at 7 p.m.

Amendments to the local code seek to clarify the structure of both boards, along with the appointment of alternates, training, attendance and the process for removing members. Residents are invited to comment on the proposed regulations during the public hearings or to provide written comments in advance.

Keep ReadingShow less