Type 2 diabetes in older adults

There’s a higher-than-expected prevalence of eating disorders in older adults, which leads us into the topic of this week’s column: the continued growth of type 2 diabetes among older adults.

The general population is aging, and the over-60 population is continuing to grow beyond current birth rates. The Endocrine Society (www.endocrine.org) estimates that a third of adults aged 65 or older has diabetes. It’s a number that’s expected to rise significantly in the decades to come, especially when considering that not all those with diabetes know they have it. Maybe they say they feel “fine for their age”; a little fatigued here and there; their feet are sometimes puffy and sore; their eyesight occasionally goes fuzzy.

With diabetes, there’s often no obvious red-flag indicator that something’s very wrong until serious complications arise. This is why annual screenings for diabetes are so important for older adults. The screenings make it more likely that diabetes can be addressed through diet, exercise and medication while an individual is otherwise asymptomatic.

Preventing and reducing the risk of diabetes complications is well-understood:

• Keep your blood sugar and hemoglobin A1C within recommended range;

• Keep blood pressure and cholesterol under control;

• Stay physically active, especially with exercises that can be incorporated into daily routines;

• Quit smoking, and consume alcohol only in moderation as per a doctor’s recommendation.

Still goals for older adults with diabetes will differ and change over time. Older adults often have complex healthcare needs that will require a trained eye to monitor.

It’s important to talk openly with healthcare providers, to aim for the best possible outcomes and prevent complications. Assessments specific to diabetes treatment can include eye exams to detect signs of diabetic retinopathy; kidney screening (nephropathy); nerve damage (neuropathy); mental health and cognitive impairment screenings; body mass index (BMI) measurements; bone mineral density; measurements of functional status and activities of daily living (ADLs); and self-management and training.

The Office for the Aging (OFA) can have a role to play in diabetes care, through OFA’s nutrition services division (www.dutchessny.gov/OFAnutrition), the multifaceted OFA exercise program (www.dutchessny.gov/seniorexercise) and OFA’s “A Matter of Balance” classes. There are OFA exercise classes available throughout Dutchess County, and we’re always looking for volunteer class leaders. We provide the training.

You can find printable participant and volunteer leader applications for our classes on the website. The next “A Matter of Balance” classes begin this fall.

Not online? You can reach out to OFA at 845-486-2555.

In the meantime, remember that any kind of physical activity is good for you, and any level of exercise is better than none. It’s never too late to start!

 

Golden Living is prepared by Dutchess County OFA Director Todd N. Tancredi, who can be reached at 845-486-2555, ofa@dutchessny.gov or via the OFA website at www.dutchessny.gov/aging.

The views expressed here are not necessarily those of The Millerton News and The News does not support or oppose candidates for public office.

Latest News

Amenia board honors employees for service

Long-term town employees were recognized at the Town Board meeting on Thursday, June 12. Honorees pictured with Town Supervisor Leo Blackman, were Judy Carlson, Office Manager at the Town Garage, center, for her 35 years of service to the town and Megan Chamberlin, current Highway Superintendent, for 20 years.

Leila Hawken

AMENIA — Acknowledging the many years of service accumulated by town employees, the Town Board paused to honor that service at its meeting on Thursday, June 12.

“Thank you for making a difference,” said Town Supervisor Leo Blackman in recognizing Judy Carlson, Office Manager at the town garage, for her 35 years of service.

Keep ReadingShow less
Historic marker dedicated at Amenia Union Cemetery

In anticipation of the celebration of the 250th anniversary of the start of the American Revolution in 2026, new historic markers are appearing at each of the local cemeteries where Revolutionary War veterans are buried. Unveiling the new marker at Amenia Union Cemetery on Saturday, June 21, were left to right, Town Historian Betsy Strauss, Jim Middlebrook representing the regional chapter of the Sons of the American Revolution, and Gail Seymour, President of the Union Cemetery Association.

Photo by Leila Hawken

AMENIA — One by one, new historic markers are appearing at local cemeteries where Revolutionary War dead are buried. On Saturday, June 21, community members gathered to see a new marker unveiled at Amenia Union Cemetery on Leedsville Road.

A tent provided welcome shade for the attendees and refreshments as about 30 residents gathered for the unveiling and to share stories of local history with one another.

Keep ReadingShow less
Millbrook Historical Society announces summer Quaker lecture series

The Nine Partners Road Quaker Meetinghouse, built in 1780, will be the site of two summer lectures sponsored by the Millbrook Historical Society.

Photo by Leila Hawken

MILLBROOK — Long in the planning, the Millbrook Historical Society has announced that it is sponsoring two lectures in observance of the 250th anniversary of the American Revolution. Both lectures relating to Quaker history are to be held in the historic Quaker Meeting House on Nine Partners Road.

For the first talk, scheduled for Sunday, June 29, at 2 p.m., the historical society has invited Sarah Gronningsater, Professor of History at the University of Pennsylvania, to talk on “Quakers, Anti-slavery, and the American Revolution.” The topic will explore the role that New York’s Quakers, especially in the Hudson Valley, played in the rise of the anti-slavery movement that followed the American Revolution.

Keep ReadingShow less
Millerton voter turnout declines after 2023 peak

Downtown Millerton

Photo by Aly Morrissey

MILLERTON — Voter turnout in the Village of Millerton dropped sharply in 2025, with just 58 ballots cast in this year’s village election — less than a third of the record turnout seen just two years earlier.

The election on June 17 marked a stark contrast to 2023, when signs littered the intersection of Route 22 and Route 44 and 208 voters headed to the polls to decide a competitive mayoral race between incumbent Jenn Najdek and challenger Kelly Kilmer. That year also featured two contested trustee positions and generated the highest turnout in at least five years.

Keep ReadingShow less