Natalia Zukerman
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Photo by Dina La Fonte
The “sober curious” movement has gained momentum in recent years, encouraging individuals to explore life without alcohol—whether for health reasons, personal growth, or simple curiosity. Dina La Fonte, a certified recovery coach, is theSenior Business Affairs Associate at Mountainside, an alcohol and drug addiction treatment center with a holistic approach to wellness that has several locations, including the one in Canaan, Connecticut. With nearly five years of sobriety, La Fonte blends professional expertise with lived experience, making her a powerful advocate for recovery.
Like many, La Fonte’s path to recovery was not just about removing alcohol; it was about rediscovering herself. “Once you get sober from a substance, whether it’s alcohol, drugs, gambling or what have you, emotional aspects of change come into place,” she explained. “It’s not a hard stop; it’s a continued process of integration and struggle.” Her own journey has led her to a career in recovery coaching, allowing her to help others find their own path.
“What I love about my work at Mountainside is that it allows me to be who I am without forcing me into a mold,” she said. “In recovery, we identify our authentic voice, establish boundaries, and clarify what we truly want.”
La Fonte explained that the rise of the “sober curious” movement may reflect a cultural shift in how we approach alcohol and self-care. La Fonte attributes this change to open conversations that break down stigma. “Even five or six years ago, admitting you had a problem came with embarrassment,” she said. “Now, the more we discuss it, the more people realize they’re not alone.” This newfound openness has perhaps made it easier for some individuals to explore sobriety and even do so without the pressure of a lifelong commitment.
Beyond emotional well-being, La Fonte also noted the physical benefits of sobriety. “It wasn’t immediate, but after a year, I noticed my skin clearing up, my energy improving, and my confidence growing,” she recalled. “Casual drinking dehydrates the skin, affects sleep, and contributes to inflammation. When people realize how much better they feel without alcohol, they want to hold onto that.”
In her role at Mountainside, La Fonte has expanded beyond coaching to influence organization-wide initiatives. “I still work directly with clients, but now I also help evolve how we support them,” she said. “Mountainside takes a holistic approach—integrating yoga, grief therapy, sound baths, and more. It’s not about pushing people through a system; it’s about meeting them where they are.”
La Fonte uses her social media platform as a “micro-influencer” to promote sober living and wellness. “I focus on positivity in sobriety—whether it’s skincare, self-care, or mental health. I test vegan and cruelty-free products, but I only promote what aligns with my values.”
For those exploring sobriety, La Fonte’s message is simple: “I’m not here to judge. I’m here to help.” She encourages open conversations and meeting people where they are. “If you’re curious about sobriety, let’s talk. I don’t need to know you to be proud of you. I don’t need to know you to love you. I already love you.Just reaching out is a huge step.”
With voices like La Fonte’s leading the conversation, perhaps the sober curious movement is more than a trend—it’s a cultural shift redefining what it means to live fully and authentically.
To contact Dina La Fonte, email her at dina.lafonte@mountainside.com, explore the Mountainside website at mountainside.com, or follow La Fonte on Instagram @dinalafonte
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Matthew Kreta
The Hotchkiss Library of Sharon hosted local author James Shay Feb. 2 for a talk on his new book “Mohawk Mountain Ski Area: The Birth of Snowmaking.”
The book follows the life of Mohawk founder Walt Schoenknecht and his important contributions to the sport of skiing.
The evening presentation was delivered to an engaged audience of skiing fans in the library’s main room. Shay began his talk with a few photographs of views from the top of Mohawk Mountain, showing distant mountain ranges, uniquely eroded rock faces and structures that still stand from the times of the revolutionary war.
Shay showed pamphlets, posters and original hand drawn maps and designs from when Mohawk first opened in 1947.
Shay spoke about the life of Walt Shoenknecht, the main subject of his book. Shoenknecht founded the Mohawk ski trails in 1947, leasing the land in 1946 and spending $45,000 on the construction of the ski area.
In Mohawk’s second season, Mohawk did not get any snow and resorted to ordering several tons of ice blocks, crushing them and spreading them on the slopes. This process was time consuming, costly and overall a worse experience than real snow. From this season, Shoenknecht got the idea to look into snowmaking.Shoenknecht enlisted the help of the TEY Manufacturing company, run by Wayne Pierce, Dave Richey and Art Hunt. The three engineers used the research of Ray Ringer to build the first snow making machines. These machines were brought to Mohawk and are the first documented case of a trial run of the snow making machine.
TEY ended up filing the first patent for these devices, and snow machines were installed on the mountain. The machines continued to develop and evolve up through the 1980’s and today there are one hundred modern snow machines on the slopes of Mohawk.
Shoenknecht was inducted into the skiing hall of fame in 1979 for his many contributions to the sport introduced in his ski areas on Mohawk and Mount Snow in Vermont. Today, Shoenkneckt’s daughter Carol Lugar remains the president of Mohawk as one of the few remaining family-owned ski areas in the United States.
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