Thank you!
Your support is sustaining the future of local news in our communities.

The Yoga Studio Where You Come To Breathe

To cure a 5 a.m. wake-up, there was no better balm than an 8 a.m. slow yoga class with Nina Embiricos at Riga Yoga.

The hour-long session centers around what Embiricos calls “a precise framework.” Meaning attention to anatomy, spacial and bodily awareness, and a willingness to provide gentle correction to form to ensure no one injures themselves. The studio space itself is well-balanced and well-appointed, and gets beautiful morning light — so it is the perfect environment to get limber and energized before a long day of work.

Located in Salisbury, Conn., Embiricos opened Riga Yoga to the public in December of 2022—and though the business is in its beginning stages, Riga is already holding classes every day of the week. Ranging from prenatal yoga, to more standard Vinyasa, and into trauma-informed practices — Embiricos has set out to provide a space that is both welcoming to newcomers and in which more seasoned yogis would find opportunities to learn and grow.

“It’s a place for people to learn techniques. Whether you’re new to yoga or you’re experienced, you can come and refine your technique.

“But I also wanted Riga to be something more holistic than a fitness studio. I wanted it to include the breath and the mind. Where people could get peace for a little bit! We’re in a fight or flight mode all day long, responding to emails, and working. I wanted Riga to be a place where you can come for an hour, unplug, and be with yourself.”

It was clear to see that Embiricos is deeply thrilled to be a yoga instructor and excited to provide a space where yoga instructors and casual practitioners alike can find community. Having grown up in France and moved to New York City in her 20s, finding a regular yoga practice was revolutionary to Embiricos, and also involved a degree of trial and error.

“As someone who was really anxious in my head, it was a way to disconnect from those feeling and get centered and calm. To find a space within myself that felt safe and happy… And I was like, wow, this is life-changing!

“So what I wanted to do was offer a yoga practice to people that they can sustain. That just feels like it’s a longevity practice, that’s sustainable and joyful, and brings them centering and health in the long term. Where you can come, and then go back to your life, and there are no frills. That’s what I wanted for myself when I was a student and couldn’t find, and I’m hoping to offer that to people.”

The opening of Riga Yoga was preceded by years of hopping between studios and teaching extensively throughout the Tri-State area. Exiting that period of movement, and laying down roots in Salisbury was a simultaneously difficult, and clarifying experience for Embiricos — from which the positives have already begun to arrive in droves.

“The community here has been amazing. I opened the studio and they came, they showed up… That’s what I’m most proud of — the community we have managed to build in such a short time. I see the same faces every week, if not every day, and a lot of them tell me about the heightened sense of well-being they experience after taking a class. That makes it all worthwhile.”

Embiricos is committed to expanding Riga Yoga’s offerings as she builds the business, and emphasized the importance she places on bringing experienced, and curious instructors into the fold. Riga currently houses roughly four teachers that specialize in different yogic approaches, including Vinyasa, Hatha, Katonah, prenatal, and trauma-informed practices.

“That’s an amazing thing, right? I’m the owner and I get to learn from the people who come through the doors. Personality-wise, they’re amazing people. And then they have really clear teachings to offer. And they’re curious. We all come to each other’s classes, and we all learn from each other… I think the community is going to be so happy to have them.”

 

For more information on classes at Riga Yoga go to www.rigayoga.com.

Photo courtesy of Riga Yoga

Photo By Elias Sorich

Photo courtesy of Riga Yoga

Latest News

After conquering Netflix, a local actor tackles high school

Ivan Howe, 13, performs as Peter Pan at the Sharon Playhouse in Sharon, Connecticut. Howe began his acting career on stage at the Playhouse in “Oliver!” in 2023 and has since performed on stage and even taken a supporting role in the Netflix miniseries “Eric” starring British actor Benedict Cumberbatch.

Photo Provided

MILLBROOK — Ivan Howe’s acting career might be growing faster than he is.

In 2023, the Indian Mountain School student and Millbrook native landed his first title role in Sharon Playhouse’s production of “Oliver!” Three years later, he’s about to start high school having shared the screen with Marvel superheroes.

Keep ReadingShow less
New owners pledge to keep original mission of Babette’s Kitchen

Jennifer Burgen, right, and Michael Burgen now own Babette’s Kitchen on Franklin Avenue in Millbrook. The duo have worked at the shop since 2024.

Photo Provided

MILLBROOK — A local eatery that has operated on Millbrook’s Franklin Avenue for more than 20 years is changing ownership.

The new owners at Babette’s Kitchen are two longtime employees. Jennifer Burgen, who has worked at Babette’s for the last three years, and Michael Burgen, who joined the kitchen in December 2024, took over earlier this month. Michael had previously been a general manager at Fern in Lakeville.

Keep ReadingShow less

Anita L. Gochey

Anita L. Gochey

CANAAN — Anita L. (King) Gochey, 85, of 77 South Canaan Rd. died June 5, 2026, at Geer Village. She was the wife of the late Lester Gochey. Anita was born July 16, 1940,in Winsted, daughter of the late Ivan and Irene (Dulude) King.

Anita was well known throughout the Northwest Corner. She worked for many local businesses and organizations. Anita worked at the Rexall Drug Store, C.A. Lindell and Sons, Bob’s Clothing, Brooks Pharmacy, and the Housatonic Valley Regional High School in the cafeteria.She used her skills in calligraphy to complete the record books for the North Canaan Congregational Church.Anita’s daughter remembers her as being very creative with cardboard, and a loving mom.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

NECC pilot program places a renewed emphasis on community-building

Carol Kneeland, left, Cyndhia Valle, center, and Irene Banning knit together on North East Community Center’s back porch during the first “Community Porch Party” on Wednesday, June 3.

Photo By Nathan Miller

MILLERTON — A new pilot program at the North East Community Center aims to bring in community members for chill hangs at the nonprofit’s office on South Center Street this summer.

The weekly “Community Porch Party” is an evolution of senior administrative assistant Ash Baldwin’s “Craft Collective,” which invited community members to enjoy a group crafting session where participants were encouraged to bring individual projects, swap tips and be together. The gathering on Wednesday, June 3, and the preceding “Craft Collective” meetings are part of a broader effort to provide accessible, community-building programming.

Keep ReadingShow less
Pine Plains Community Day returns after three-year absence

PINE PLAINS — Community Day returns to Pine Plains on June 13, reviving a tradition last celebrated in 2023 during the town’s bicentennial celebration.

The event’s return has been spearheaded by an ad hoc group of residents led by Lenora Champagne, Jeanne Valentine-Chase, Lisa Agnelli, Joan Taylor, Helene Marsh and others.

Keep ReadingShow less
Amenia Water Committee explores online payments
Amenia Town Hall on Route 22.
Photo by Nathan Miller

AMENIA — The Water Committee is exploring options to allow municipal water customers to pay their bills online and by credit card.

Responding to customer interest in additional payment options, the committee discussed potential billing software upgrades during its regular meeting Wednesday, June 3.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.