Thank you!
Your support is sustaining the future of local news in our communities.

The Yoga Studio Where You Come To Breathe

To cure a 5 a.m. wake-up, there was no better balm than an 8 a.m. slow yoga class with Nina Embiricos at Riga Yoga.

The hour-long session centers around what Embiricos calls “a precise framework.” Meaning attention to anatomy, spacial and bodily awareness, and a willingness to provide gentle correction to form to ensure no one injures themselves. The studio space itself is well-balanced and well-appointed, and gets beautiful morning light — so it is the perfect environment to get limber and energized before a long day of work.

Located in Salisbury, Conn., Embiricos opened Riga Yoga to the public in December of 2022—and though the business is in its beginning stages, Riga is already holding classes every day of the week. Ranging from prenatal yoga, to more standard Vinyasa, and into trauma-informed practices — Embiricos has set out to provide a space that is both welcoming to newcomers and in which more seasoned yogis would find opportunities to learn and grow.

“It’s a place for people to learn techniques. Whether you’re new to yoga or you’re experienced, you can come and refine your technique.

“But I also wanted Riga to be something more holistic than a fitness studio. I wanted it to include the breath and the mind. Where people could get peace for a little bit! We’re in a fight or flight mode all day long, responding to emails, and working. I wanted Riga to be a place where you can come for an hour, unplug, and be with yourself.”

It was clear to see that Embiricos is deeply thrilled to be a yoga instructor and excited to provide a space where yoga instructors and casual practitioners alike can find community. Having grown up in France and moved to New York City in her 20s, finding a regular yoga practice was revolutionary to Embiricos, and also involved a degree of trial and error.

“As someone who was really anxious in my head, it was a way to disconnect from those feeling and get centered and calm. To find a space within myself that felt safe and happy… And I was like, wow, this is life-changing!

“So what I wanted to do was offer a yoga practice to people that they can sustain. That just feels like it’s a longevity practice, that’s sustainable and joyful, and brings them centering and health in the long term. Where you can come, and then go back to your life, and there are no frills. That’s what I wanted for myself when I was a student and couldn’t find, and I’m hoping to offer that to people.”

The opening of Riga Yoga was preceded by years of hopping between studios and teaching extensively throughout the Tri-State area. Exiting that period of movement, and laying down roots in Salisbury was a simultaneously difficult, and clarifying experience for Embiricos — from which the positives have already begun to arrive in droves.

“The community here has been amazing. I opened the studio and they came, they showed up… That’s what I’m most proud of — the community we have managed to build in such a short time. I see the same faces every week, if not every day, and a lot of them tell me about the heightened sense of well-being they experience after taking a class. That makes it all worthwhile.”

Embiricos is committed to expanding Riga Yoga’s offerings as she builds the business, and emphasized the importance she places on bringing experienced, and curious instructors into the fold. Riga currently houses roughly four teachers that specialize in different yogic approaches, including Vinyasa, Hatha, Katonah, prenatal, and trauma-informed practices.

“That’s an amazing thing, right? I’m the owner and I get to learn from the people who come through the doors. Personality-wise, they’re amazing people. And then they have really clear teachings to offer. And they’re curious. We all come to each other’s classes, and we all learn from each other… I think the community is going to be so happy to have them.”

 

For more information on classes at Riga Yoga go to www.rigayoga.com.

Photo courtesy of Riga Yoga

Photo By Elias Sorich

Photo courtesy of Riga Yoga

Latest News

Beneath the surface: Delano Dunn and Mickalene Thomas explore history, memory and art

Mickalene Thomas and Delano Dunn at Wassaic Project.

Lucia Landolo

Before “Echoes in the Margin,” Delano Dunn’s new solo exhibition at Troutbeck in Amenia opened, the artist sat down with curator and artist Mickalene Thomas for a conversation at the Wassaic Project on Wednesday, June 24. Their wide-ranging discussion offered an intimate look into Dunn’s practice while situating the work within broader questions of history, memory and representation.

Presented by the Wassaic Project, the exhibition brings Dunn’s richly layered paintings into conversation with Troutbeck itself, the historic estate long associated with artists, writers and civil rights leaders, including W.E.B. Du Bois, Langston Hughes and many more.

Keep ReadingShow less
After a Hollywood career, Scott Siegler turns failure into fiction

Scott Siegler at his home in Sharon.

D.H. Callahan

Scott Siegler is bored of success stories. But Scott Siegler has had the kind of successful Hollywood career that people write books about.

Before he was 30, he’d earned three degrees. Before he moved to Hollywood, he’d already won an Emmy for one of the nine documentaries he directed and produced. Before he helped launch Netscape, bringing the Internet to the public, he’d already started his own Hollywood studio.

Keep ReadingShow less

Masterclass workshops with Crescendo

Masterclass workshops with Crescendo
Stephen Potter

Crescendo, the Lakeville-based nonprofit specializing in early and rarely performed classical music, is taking a deep dive into the works of Johann Sebastian Bach this summer as artistic director, Christine Gevert, explores the genius of one of history’s greatest composers through a series of public masterclass workshops at Saint James Place in Great Barrington. More information at crescendomusic.org.

google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

Legal Notices - July 2, 2026

Legal Notices - July 2, 2026

Legal Notice

Notice of Formation of

Keep ReadingShow less

Classifieds - July 2, 2026

Classifieds - July 2, 2026

EMPLOYMENT

HELP WANTED

Isabella Freedman Jewish Retreat Center is a year-round 120-person retreat facility that is located in Falls Village, CT. Want to work at a beautiful, peaceful location, with great people? This is the place to be! We are currently seeking positions for Seasonal Lifeguard(s), Cook, Retreat services associate (banquet server front of house) and Mashgichim (F/T or P/T) for our summer season. For more details please visit our website at Careers - Adamah or email a copy of your resume to rebecca.eisen@damah.org

SERVICES OFFERED

Héctor Pacay Landscaping and Construction LLC: Fully insured. Renovation, decking, painting; interior exterior, mowing lawn, garden, stone wall, patio, tree work, clean gutters, mowing fields. 845-636-3212.

Keep ReadingShow less
Historic farmhouse enters new chapter as a home for agricultural education

Mindy Yang points to wildflowers growing at Silverbrook Manor, the Millbrook home where she and her husband, William Harris, operate a community-supported agriculture operation.

Photo By Nathan Miller

MILLBROOK — The scent of citrus, emanating from a discreet diffuser tucked along the wall, fills the air upon entering the historic farmhouse at Silverbrook Manor, where perfume expert Mindy Yang and her husband, William Harris, have started to build a life centered on regenerative agriculture and education.

It’s a fitting introduction to the couple and their property — a centuries-old farm that raised dairy cattle before the American Revolution and horses for decades afterward. Over glasses of cold water infused with mint from their garden, the couple described the property as a collision of eras and visions, blending Yang’s passion for scents, food and natural medicines with Harris’s interior design skills and love of history.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.