Railroad Street savors healthy food alternative
Photo by Riley Klein

Railroad Street savors healthy food alternative

NORTH CANAAN —One of the latest examples of revitalization on Railroad Street in North Canaan comes in a tumbler with a straw.

Nutrition on Railroad, a business started in May of 2021 during the pandemic, has become a steady favorite.

It serves up smoothies, protein shakes, acai and oatmeal bowls — the kind of  healthy meal alternatives that have become popular in major cities across the nation.

“We wanted to offer something that Canaan didn’t have before,” said owner and North Canaan native Cassidy Considine.

Nutrition on Railroad, located at 5 Railroad Street, first opened its doors after Considine moved back to North Canaan after stepping away from a teaching career.

Since then, area thirst-quenchers have been lining up for all-natural drinks and meals.

“I like that we finally have a healthy option in Canaan,” said one regular customer as she purchased lunch. “I was here for breakfast this morning too,” she added.

Iced teas flavored with all-natural sweeteners are the top selling drinks.

“I’m a diabetic so I like their sugar-free drinks,” said another customer as he sipped his Sweater Weather Iced Tea.

For food, the acai bowls are most popular, particularly the Peanut Butter and Jelly Bowl.

“We strive to be part of people’s daily routine,” said Considine. “For the winter we’ll be offering more hot drinks. And that includes coffee from a new roaster up the street.

Considine’s coffee beans are sourced from ILSE Coffee, which began roasting activities at 35 Railroad St. in August.

About a year after Nutrition on Railroad opened,  KayCee & Co. Gift Boutique opened in the attached indoor space.

“The idea behind the boutique was to create a place in Canaan where people could buy gifts and browse while they wait for their order,” said boutique co-owner Kelly Wolfe.

The boutique carries products from local artisans and custom gift baskets are created by Wolfe.

Both shops are open Tuesday through Friday from 7 a.m. to 4 p.m., Saturday 9 a.m. to 3 p.m. and Sunday 9 a.m. to 2 p.m. (closed Mondays).

Online ordering is available for grab-and-go customers. The link to order online (nutrition-on-railroad.square.site) can be found in the bio of their Facebook and Instagram @nutritiononrailroad.

Related Articles Around the Web

Latest News

Troutbeck Symposium 2025: the latest chapter in continuing a vital legacy

Participating students and teachers gathered for the traditional photo at the 2025 Troutbeck Symposium on Thursday, May 1.

Leila Hawken

Students and educators from throughout the region converged at Troutbeck in Amenia for a three-day conference to present historical research projects undertaken collaboratively by students with a common focus on original research into their chosen topics. Area independent schools and public schools participated in the conference that extended from Wednesday, April 30 to Friday, May 2.

The symposium continues the Troutbeck legacy as a decades-old gathering place for pioneers in social justice and reform. Today it is a destination luxury country inn, but Troutbeck remains conscious of its significant place in history.

Keep ReadingShow less
Roaring Oaks Florist launches self-serve flower market

Terence S. Miller, owner of Roaring Oaks Florist in the new self-serve area of the shop.

Natalia Zukerman

Just in time for Mother’s Day, Roaring Oaks Florist in Lakeville has launched a new self-serve flower station next to its Main Street shop, offering high-quality, grab-and-go bouquets from 8 a.m. to 8 p.m., seven days a week — including Sundays when the main store is closed.

Owner Terence S. Miller, who bought the shop 24 years ago at just 20 years old, calls the new feature “a modern twist on an old-school honor system,” with some high-tech updates.

Keep ReadingShow less
Third graders enjoy classical treat at Music Mountain

A string quartet opened the Bard Conservatory of Music program for Region One third grade students at Music Mountain.

Patrick L. Sullivan

Region One third grade students attended a chamber music concert by Bard Conservatory of Music students at Music Mountain Tuesday, April 29.

After expending spare energy racing around the Music Mountain lawn, the children trooped into the concert hall and took their seats.

Keep ReadingShow less