Mid-Hudson Valley Fall Prevention Week is Sept. 21 through Sept. 25

By the end of the month, it’ll be fall — the season begins on Tuesday, Sept. 22, and the first day of fall coincides every year with Fall Prevention Week, Sept. 21 through the 25th. It’s hosted by the Office for the Aging (OFA) along with New York State Senator Sue Serino (R-41), the Lower Hudson Valley Fall Prevention Network and the Vassar Brothers Medical Center Trauma Department. Go to www.facebook.com/lhvfallprevention for a calendar of events.

Fall Prevention Week is an opportunity to debunk the myths surrounding the factors that lead to falls among older adults:

Myth 1: Falls will happen to other people — not me.

About one in three older adults will fall this year. That’s about 20,000 Dutchess County seniors.

Myth 2: Falling is inevitable as you get older. 

Falling is not a normal part of aging. Strength and balance exercises, managing medications and checking your home for fall hazards are all steps that you can take.

Myth 3: I won’t fall if I limit my activity. Just the opposite is true. 

A lack of physical activity will cause muscles to weaken through lack of use — and that increases your risk of falling. Physical activities help you stay independent, and will improve your strength and range of motion. Social activities are also good for overall health.

Myth 4: I’ll just stay home and that’ll keep me safe from falls. 

Over half of all falls happen at home, so check your home for common fall risks like loose throw rugs, poor lighting and clutter. Adding grab bars and hand rails at strategic locations around the house will be helpful, along with non-slip paint or similar modifications to outdoor walking areas.

Myth 5: I’m only going to get weaker as I get older. 

We do lose muscle as we age, but physical activity can slow that process greatly.

Myth 6: Using a cane or a walker will make me more dependent.

Used properly, canes and walkers are a great help for mobility. Have a physical therapist fit the walking aid to you, and instruct you on its safe use.

Myth 7: My mom or dad is at risk of falling, but if I talk to them about it I’ll hurt their feelings. 

Communicating your concerns thoughtfully will go a long way. As we’ve said in this column  before, a big part of aging gracefully is accepting help gracefully. The goal is for your senior loved ones to be able to live independently and safely for as long as possible, and preventing falls is a key method of reaching that goal.

To find out more about Mid Hudson Valley Fall Prevention Week, contact Jill Bubel at jill.bubel@nuvancehealth.org or call 845-797-6768.

 

Golden Living is prepared by Dutchess County OFA Director Todd N. Tancredi. He can be reached at 845-486-2555, ofa@dutchessny.gov or online, at www.dutchessny.gov/aging.

The views expressed here are not necessarily those of The Millerton News and The News does not support or oppose candidates for public office.

Latest News

Year in review: A year of pride, participation and progress in Millbrook

Family members of Army PFC Charles R. Johnson attended a May 29 ceremony at Nine Partners Cemetery dedicating a permanent marker recognizing Johnson’s Medal of Honor for valor during the Korean War.

Photo by Leila Hawken

MILLBROOK -- Throughout the year, a supportive Millbrook community turned out for civic participation and celebratory events, reinforcing strong local bonds while finding moments of shared pride and reflection.

Among the most significant was the long-sought recognition of PFC Charles R. Johnson, a Millbrook native who was posthumously awarded the Medal of Honor for extraordinary valor during the Korean War.

Keep ReadingShow less
Year in review: Pine Plains advances Town Hall plans and new businesses

In 2025, the historic weigh station on South Main Street was approved for reuse as Pine Plains’ first retail cannabis dispensary.

By Nathan Miller

PINE PLAINS — In 2025, Pine Plains advanced plans for a new Town Hall and welcomed new business development, even as the community grappled with the loss of its only grocery store.

The Pine Plains Town Board began in earnest this year the planning stages for a new Town Hall building. Officials plan to construct the facility at 8 N. Main St., neighboring the Bank of Millbrook branch at the intersection of Main and Church Street.

Keep ReadingShow less
North East’s commercial rezoning puts focus on housing

The North East Town Hall building, where town officials will hold a public hearing on Thursday, Jan. 8, at 7 p.m., on proposed zoning code amendments

By Nathan Miller

MILLERTON — The zoning code changes that will be the focus of a public hearing on Thursday, Jan. 8, represent a major overhaul of the code since it was adopted in the 1970s, placing a strong focus on promoting housing options in the town’s commercial district.

The hearing is scheduled for Jan.8 at 7 p.m. at Town Hall and the draft of the amendments can be found online at townofnortheastny.gov/zoning-review-committee/ or in person at Town Hall or at the NorthEast-Millerton Library.

Keep ReadingShow less
Sharon Hospital drops NDP as ambulance provider

Sharon Hospital in Sharon, Connecticut.

Archive photo

SHARON — Northern Dutchess Paramedics will cease operating in northwest Connecticut at the start of the new year, a move that emergency responders and first selectmen say would replace decades of advanced ambulance coverage with a more limited service arrangement.

Emergency officials say the change would shift the region from a staffed, on-call advanced life support service to a plan centered on a single paramedic covering multiple rural towns, raising concerns about delayed response times and gaps in care during simultaneous emergencies.

Keep ReadingShow less