Mid-Hudson Valley Fall Prevention Week is Sept. 21 through Sept. 25

By the end of the month, it’ll be fall — the season begins on Tuesday, Sept. 22, and the first day of fall coincides every year with Fall Prevention Week, Sept. 21 through the 25th. It’s hosted by the Office for the Aging (OFA) along with New York State Senator Sue Serino (R-41), the Lower Hudson Valley Fall Prevention Network and the Vassar Brothers Medical Center Trauma Department. Go to www.facebook.com/lhvfallprevention for a calendar of events.

Fall Prevention Week is an opportunity to debunk the myths surrounding the factors that lead to falls among older adults:

Myth 1: Falls will happen to other people — not me.

About one in three older adults will fall this year. That’s about 20,000 Dutchess County seniors.

Myth 2: Falling is inevitable as you get older. 

Falling is not a normal part of aging. Strength and balance exercises, managing medications and checking your home for fall hazards are all steps that you can take.

Myth 3: I won’t fall if I limit my activity. Just the opposite is true. 

A lack of physical activity will cause muscles to weaken through lack of use — and that increases your risk of falling. Physical activities help you stay independent, and will improve your strength and range of motion. Social activities are also good for overall health.

Myth 4: I’ll just stay home and that’ll keep me safe from falls. 

Over half of all falls happen at home, so check your home for common fall risks like loose throw rugs, poor lighting and clutter. Adding grab bars and hand rails at strategic locations around the house will be helpful, along with non-slip paint or similar modifications to outdoor walking areas.

Myth 5: I’m only going to get weaker as I get older. 

We do lose muscle as we age, but physical activity can slow that process greatly.

Myth 6: Using a cane or a walker will make me more dependent.

Used properly, canes and walkers are a great help for mobility. Have a physical therapist fit the walking aid to you, and instruct you on its safe use.

Myth 7: My mom or dad is at risk of falling, but if I talk to them about it I’ll hurt their feelings. 

Communicating your concerns thoughtfully will go a long way. As we’ve said in this column  before, a big part of aging gracefully is accepting help gracefully. The goal is for your senior loved ones to be able to live independently and safely for as long as possible, and preventing falls is a key method of reaching that goal.

To find out more about Mid Hudson Valley Fall Prevention Week, contact Jill Bubel at jill.bubel@nuvancehealth.org or call 845-797-6768.

 

Golden Living is prepared by Dutchess County OFA Director Todd N. Tancredi. He can be reached at 845-486-2555, ofa@dutchessny.gov or online, at www.dutchessny.gov/aging.

The views expressed here are not necessarily those of The Millerton News and The News does not support or oppose candidates for public office.

Latest News

Cannabis dispensary coming to Millerton’s Main Street

The former home of Demitasse at 32 Main St. in downtown Millerton will become the home of Wassaic-based cannabis farmer Douglas Broughton’s new dispensary.

Photo by Nathan Miller

MILLERTON — Wassaic-based cannabis grower Douglas Broughton plans to open a dispensary this spring in the former Demitasse storefront on Main Street.

Broughton signed a lease for the 32 Main St. storefront on Dec. 1 and plans to reopen the space as the Black Rabbit Farms cannabis dispensary following modest renovations. The work, he said, will include cosmetic updates and the installation of freestanding, custom-made display cabinets.

Keep ReadingShow less
Education center proposal at a crossroads as Millerton awaits approval of new parking requirements

The former Presbyterian church on Main Street in Millerton, which Millerton resident Alex That has proposed converting into a private education center

By Nathan Miller

MILLERTON — Millerton resident Alex That presented plans for the former Presbyterian church on Main Street to the Millerton Planning Board at a rescheduled meeting Tuesday, Dec. 16.

That is proposing to convert the church into a private education center offering classes in music, video production and DJing for people of all abilities.

Keep ReadingShow less
Pine Plains Planning Board approves cannabis dispensary, lumber mill

The former agricultural weigh station at 7723 S. Main St. in Pine Plains, where the Planning Board approved plans for the proposed Upstate Pines cannabis dispensary.

By Nathan Miller

PINE PLAINS — Planning Board members granted final approval Wednesday, Dec. 17, for two major commercial projects: the proposed Upstate Pines cannabis dispensary and a large lumber mill and showroom.

The site plan for the dispensary was approved by a 6–0 vote.

Keep ReadingShow less
‘I’ll miss this’: Ralph Fedele retires from Town Board after 12 years

Ralph Fedele sits at a desk in the historic Irondale Schoolhouse, which he led the effort to relocate to downtown Millerton.

Photo by Aly Morrissey

MILLERTON — After serving for 12 years on the North East Town Board, Ralph Fedele says he has only one regret.

“I wish I could be called a ‘local,’” he joked with a warm, booming laugh.

Keep ReadingShow less