Downward facing dogfish

We’re at the time of year when prudent anglers start getting in shape for the long slog ahead.

By “prudent anglers” I mean “hardly anybody.”

Many years ago, when I was a callow youth of some 45 years, my off-season routine was simple. When I wasn’t working I rested.

I noticed, however, that when I first got into a big river like the Housatonic or Farmington in the spring, I didn’t have the leg strength I was used to.

Quite by chance I discovered the elliptical machine. You know, like a treadmill but harder to fall off.

The motion on an elliptical is very similar to wading in moving water.

So the next winter I ellipticalled like crazy. When spring rolled around, I was ready.

I found other ways to flounder, but I didn’t have trouble wading.

I also noticed an increasing tendency to stiffness. Think the Tin Man, before Dorothy got busy with the oil can.

I drew on my imperfect recollection of decades-old yoga sessions, and worked out a series of stretches that can be done in waders.

In fact they are best done in waders, if only for the shock value.

Anglers are, by and large, a small-c conservative bunch, very wary of change.

Doing my favorite angler’s yoga position, The Barfing Crane, streamside causes comment.

Photo by Patrick L. Sullivan

Step 1: Grasp your hands behind you. Ignore creaking sounds. Maintain tension.


Fast-forward to 2023. I found to my horror that I was weighing in at just a hair under 200 pounds, by which I mean 207 pounds.

This would have been bad enough when I was 5 feet 9 inches.

But cruel fate shrank me to 5 feet 7 and a half inches. I have avoided measuring lately. I don’t want to know.

So I went from being chunky to being positively spherical.

I went on a diet, which consisted mostly of avoiding bread and pasta.

This takes some getting used to. The worst part of carbohydrate-based post-acute withdrawal is waking up at 3:17 a.m. in a cold sweat after dreaming of buttered toast. Luckily this phase only lasts a year or two.

Haha! Just kidding. More like a week or two.

I added some exercise. I wanted something I could do at home, in the morning, without a lot of equipment or fuss. Something that would be portable, and not require a gym membership.

I blush with shame to admit that I own a yoga mat.

I also consulted with my cousin Jean, a yoga teacher.

She said I should strengthen my core.

“I don’t think I have a core,” I said.

“Everybody has a core,” she replied, patiently, as if speaking to a nitwit. Which she was.

She got me on crunches and planks. I added squats, with a 10-pound kettle bell, to replace the elliptical leg strength routine, because the old gym closed and I’m too cheap to sign up elsewhere.

And I use stretchy things, also known as resistance bands, for the upper torso, to loosen things up.

This regimen has undoubtedly delivered the goods. I have been holding steady at 170 pounds for months, and all my pants are too loose.

More to the point, when a fishable moment arises, I will be ready physically.

Mentally? That’s a discussion for another edition of Tangled Lines.

Latest News

Millbrook Scout completes Eagle Scout leadership work to benefit Angels of Light

Celebrating the completion of his Eagle Scout leadership project to benefit Angels of Light on Friday, March 21, Jayden Loibl, 17, was joined by Angels of Light co-Executive Directors, Lori Cassia-Decker, left, and Danielle Mollica.

Photo by Leila Hawken

MILLBROOK — Capping a lifetime of scouting achievement, Jayden Loibl, 17, has earned the rank of Eagle Scout, completing a community project to handcraft outdoor benches and tables for the local nonprofit Angels of Light building at 28 Front St.

In addition to overseeing the construction of sturdy benches and tables that invite passersby to try them out, Loibl’s major project also created a Love Lock Pillar, and finished off the project by making stencil templates of the nonprofit’s logo to be used to identify the space and invite visitors.

Keep ReadingShow less
Amenia approves sidewalk projectalong Route 44
Amenia Town Hall
Photo by John Coston

AMENIA — Pedestrians will soon be able to walk safely between Broadway and Beekman Park, now that a construction contract has been awarded.

The planning process continued for many months, culminating in an invitation to bid. The Town Board voted unanimously at its regular meeting on Thursday, March 20, to select the lowest bidder, clearing the way for work to begin.

Keep ReadingShow less
Science confirms: It was a cold winter

Spring has officially arrived with freezing night time temperatures forecast through the first week of April.

Photo by Krista A. Briggs

Victoria Kelly, Cary Institute Environmental Monitoring Program Manager and Senior Ecologist, prepared this report.

MILLBROOK — Since 1988 the weather station at the Cary Institute of Ecosystem Studies in the Town of Washington has been keeping track of our local weather — precipitation, temperature, wind, air quality, etc.

Keep ReadingShow less
North East Fire District focuses on budget, spending

The North East Fire house on the south side of Century Boulevard.

Photo by Krista A. Briggs

MILLERTON — The commissioners of the North East Fire District recently held their monthly meeting at the firehouse to discuss their current needs and general business.

Discussion centered around the current work on the 2025 budget and proposed expenditures, which ranged from upgrading their heating/cooling system to the possibility of replacing car no. 3.

Keep ReadingShow less