Teen Team focuses on mental health

Teen Team focuses on mental health
A member of the NECC Teen Team tied a Mental Health Awareness informational tag on the northern section of the Harlem Valley Rail Trail as part of the Teen Team’s mental health event on Saturday afternoon, May 22. Photo submitted

MILLERTON — As a way to honor Mental Health Awareness Month this May, the North East Community Center’s (NECC) Teen Team gathered for a meaningful conversation about mental health and some outdoor activities along the Harlem Valley  Rail Trail on Saturday, May 22.

The teens kicked off the event at 4 p.m. with a Restorative Circle in collaboration with the Meditation Center of Dutchess County, during which time the teens talked about why taking care of their mental health is important and how they can support their friends and neighbors in doing so. 

In partnership with Dutchess County Parks and Recreation, the teens tied tags along the northern section of the Rail Trail in Millerton, selecting motivational quotes to feature on the tags along with contact information to the Dutchess County Helpline, which is available 24/7/365 at 845-485-9700 or toll-free at 877-485-9700.

To finish off the day, the teens embarked on a nature walk on the trail, simultaneously taking care of their physical and mental health.

—- Kaitlin Lyle

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