Dina La Fonte at Mountainside and the rise of the ‘sober curious’ movement

Dina La Fonte
Photo by Dina La Fonte
Dina La Fonte
The “sober curious” movement has gained momentum in recent years, encouraging individuals to explore life without alcohol—whether for health reasons, personal growth, or simple curiosity. Dina La Fonte, a certified recovery coach, is the Senior Business Affairs Associate at Mountainside, an alcohol and drug addiction treatment center with a holistic approach to wellness that has several locations, including the one in Canaan, Connecticut. With nearly five years of sobriety, La Fonte blends professional expertise with lived experience, making her a powerful advocate for recovery.
Like many, La Fonte’s path to recovery was not just about removing alcohol; it was about rediscovering herself. “Once you get sober from a substance, whether it’s alcohol, drugs, gambling or what have you, emotional aspects of change come into place,” she explained. “It’s not a hard stop; it’s a continued process of integration and struggle.” Her own journey has led her to a career in recovery coaching, allowing her to help others find their own path.
“What I love about my work at Mountainside is that it allows me to be who I am without forcing me into a mold,” she said. “In recovery, we identify our authentic voice, establish boundaries, and clarify what we truly want.”
La Fonte explained that the rise of the “sober curious” movement may reflect a cultural shift in how we approach alcohol and self-care. La Fonte attributes this change to open conversations that break down stigma. “Even five or six years ago, admitting you had a problem came with embarrassment,” she said. “Now, the more we discuss it, the more people realize they’re not alone.” This newfound openness has perhaps made it easier for some individuals to explore sobriety and even do so without the pressure of a lifelong commitment.
Beyond emotional well-being, La Fonte also noted the physical benefits of sobriety. “It wasn’t immediate, but after a year, I noticed my skin clearing up, my energy improving, and my confidence growing,” she recalled. “Casual drinking dehydrates the skin, affects sleep, and contributes to inflammation. When people realize how much better they feel without alcohol, they want to hold onto that.”
In her role at Mountainside, La Fonte has expanded beyond coaching to influence organization-wide initiatives. “I still work directly with clients, but now I also help evolve how we support them,” she said. “Mountainside takes a holistic approach—integrating yoga, grief therapy, sound baths, and more. It’s not about pushing people through a system; it’s about meeting them where they are.”
La Fonte uses her social media platform as a “micro-influencer” to promote sober living and wellness. “I focus on positivity in sobriety—whether it’s skincare, self-care, or mental health. I test vegan and cruelty-free products, but I only promote what aligns with my values.”
For those exploring sobriety, La Fonte’s message is simple: “I’m not here to judge. I’m here to help.” She encourages open conversations and meeting people where they are. “If you’re curious about sobriety, let’s talk. I don’t need to know you to be proud of you. I don’t need to know you to love you. I already love you.Just reaching out is a huge step.”
With voices like La Fonte’s leading the conversation, perhaps the sober curious movement is more than a trend—it’s a cultural shift redefining what it means to live fully and authentically.
To contact Dina La Fonte, email her at dina.lafonte@mountainside.com, explore the Mountainside website at mountainside.com, or follow La Fonte on Instagram @dinalafonte
Author and cartoonist Peter Steiner signed books at Sharon Summer Book Signing last summer.
The 27th annual Sharon Summer Book Signing at the Hotchkiss Library of Sharon will be held Friday, Aug. 1, from 4:45 to 7:30 p.m.; Saturday, Aug. 2, from 10 a.m. to 4:30 p.m.; and Sunday, Aug. 3, at noon.
Friday’s festivities will honor libraries and the power of the written word. In attendance will be 29 locally and nationally recognized authors whose books will be for sale. With a wide array of genres including historical fiction, satire, thrillers, young adult and non-fiction, there will be something for every reader.
The event will include a selection of hors d’oeuvres and drinks, followed by eight festive author dinners where writers will read and discuss their work one-on-one with attendees.
Saturday will feature a new Page to Plate program that merges the literary and culinary worlds. Just as writing is a practice of patience and love, so too is the art of cooking. Cookbooks and food writing make cooking teachable to those excited to learn and celebrate the art of a perfect meal.
Through a combination of demonstrations and conversations, acclaimed cookbook authors and chefs will cover a variety of delicious topics. Highlights include a discussion with Chris Morocco, food director of “Bon Appetit” magazine and “Epicurious.” Sharon resident and chef Jessie Sheehan will demonstrate recipes from her cookbook “Salty, Cheesy, Herby, Crispy Snackable Bakes: 100 Easy-Peasy, Savory Recipes for 24/7 Deliciousness.”
With the combination of vetted recipes and thorough discussion from food experts, attendees are sure to leave knowing how to cultivate the ultimate act of service: the gift of a full stomach.
Sunday will be brunch at a private Sharon residence hosted by Graham Klemm and Cody O’Kelly to celebrate author Carolyn Klemm and her cookbook “Culinary Collection: Favorite Country Recipes.”
For more information and to purchase tickets, visit hotchkisslibraryofsharon.org
All proceeds support the programs at The Hotchkiss Library of Sharon.
Ukraine Emergency Fundraiser at The Stissing Center in 2022 raised over $120,000 for Sunflower of Peace.
The spirit of Ukraine will be on display at the Stissing Center in Pine Plains on Sunday, July 27. Beginning at 5 p.m., the “Words to America from Ukraine” fundraiser is set to showcase the simultaneous beauty of Ukrainian culture and the war-time turmoil it faces, all the while fundraising in support of Ukrainian freedom.
“Words to America from Ukraine” aims to remind and spread awareness for the suffering that often gets forgotten by those who live in comfortable worlds, explained Leevi Ernits, an organizer for the event. “We are trying to make an attempt to remind people that we are human, and we are connected with human values,” she said. “With very few words, poetry can express very deep values.”
Sponsored by the Town of Stanford, Friends of Ukraine, L.E. Design LLC, Bartelby & Sage, Oblong Books and Borshch of Art, the fundraiser will host the recitation of war-time Ukrainian poetry. Readings will include the works of Vasyl Sagaydak, Oksana Lutsyshyna, Serhiy Zhadan, Victoria Amelina, Marjana Savka, Ostap Slyvynsky, and Mariana Harahonych.
“Poems are fishhooks into our souls,” added Mark Lagus, another event organizer, explaining why poetry was chosen for the main event.
Guests will also enjoy a performance by Ukrainian Village Voices, a New York City- based band dedicated to preserving and promoting traditional Ukraining Folk music. The evening will also feature speakers Jed Sunden and Maria Genkin, along with a live auction. Food and drink will be provided by Bartelby & Sage, a sustainable, local and female-owned company.
All ticket proceeds, bids, and donations will go directly to Razom for Ukraine, a U.S.-based nonprofit. Razom, meaning “together” in Ukrainian, has the mission of “contributing to the establishment of a secure, prosperous and democratic Ukraine,” through “creating, inspiring, and collaborating on initiatives that motivate people to think, partner and do.”
Tickets, donation opportunities, and more information are all available by visiting www.wordsfromukraine.org
Celebrating its 45th year, the Grumbling Gryphons will perform at HVRHS Friday, Aug. 1, at 7 p.m.
The Grumbling Gryphons Traveling Children’s Theater is preparing to celebrate its 45th year — not with fanfare, but with feathers, fabric, myth, chant, and a gala finale bursting with young performers and seasoned artists alike.
The Gryphons’ 2025 Summer Theater Arts Camp begins July 28 and culminates in a one-night-only performance gala at Housatonic Valley Regional High School on Friday, Aug. 1 at 7 p.m. Founder, playwright, and artistic director, Leslie Elias has been weaving together the worlds of myth, movement and theater for decades.
“We’re a touring company that is participatory,” Elias said with her trademark storytelling cadence. “Even when there’s no pre-performance workshop, it’s still participatory. Always.”
Founded in 1980 “in a little basement apartment on the lower east side with co-founder Vanessa Roe,” said Elias,Grumbling Gryphons (recipients of the 2003 Connecticut Governor’s Arts Award) has long occupied a unique niche: part performance troupe, part educational outreach, part community ritual. Whether dramatizing Greek myths, Native American legends, or original tales about bees and bogs, the company’s ethos centers on inclusion, transformation, and hands-on engagement.
This summer’s camp offers children ages six and up five fast-paced days of storytelling, acting, mask-making, and rehearsal. The first three days will take place at Elias’s own home studio — a tucked-away space filled with costumes, puppets, and instruments — before moving into full performance prep mode.
“In the ideal world, we would have more time,” she laughed. “It’s a lot of pressure to be performing for the public after five days. But we’re going to do our best.”
The gala performance, she explained, is a kind of theatrical mosaic — scenes and excerpts from Grumbling Gryphons’ vast repertoire, some showcasing seasoned adult performers and others giving campers center stage. The cast will include returning campers, newcomers, and guest artists drawn from the Gryphons’ decades-spanning circle of collaborators including mask maker and artist Ellen Moon.
“We’re still figuring out exactly what we’ll do,” said Elias, “but it’s kind of like a smorgasbord… a celebration. And it’s open — if anybody wants to get their kids involved, or even volunteer, we welcome you.”
Photo provided
Elias’s own theater background winds through early improvisational schools, Viennese dance traditions, and experimental spaces like Henry Street Settlement. As a child on Long Island, she studied with jazz pianist Ivan Fiedel and dancer Rosalind Fiedel, eccentric mentors who nurtured her taste for the surreal and spontaneous.
“Mr. Fiedel was a character,” she recalled. “He would smoke a cigar… and take the cigar in his ear and the smoke would come out the other end. I don’t know how he did it.”
Elias built Grumbling Gryphons with this sense of magic — not as a traditional company, but as a living, evolving story in itself. Whether working with preschoolers or middle-schoolers, audiences in botanical gardens or historic town halls, the Gryphons invite kids to become creators — to chant, to improvise, to embody archetypes from ancient lore or environmental parables.
And that’s what this summer’s camp and gala are all about. “It’s more than theater,” Elias said. “It’s myth, poetry, movement — it’s about building self-esteem, imagination. It’s about transformation.”
For more information, to register a child for the 2025 Summer Theater Camp, or to inquire about volunteering, visit grumblinggryphons.org
Attendees practive brushstrokes led by calligraphy teacher Debby Reelitz.
Calligrapher Debby Reelitz came to the David M. Hunt Library to give a group of adults and children an introduction to modern calligraphy Thursday, July 17.
Reelitz said she was introduced to calligraphy as a youngster and has been a professional calligrapher and teacher for more than 25 years.
She said there is no age barrier to learning the basics. “Once children can hold a pen or pencil, they can do it.”
Reelitz said her 5th-grade teacher introduced her to the art.
Then her mother pressed her into service doing the lettering for “4-H certificates and gift cards.”
Reelitz handed out a sampler and blank sheets of paper and then turned to the easel for demonstration purposes.
She noted that the letters (I,T,H,L,E and F) on the top row of the sampler were not alphabetically arranged.
Rather, they comprised a “latter family” of similar shapes.
Soon enough the entire group of six adults and three children were concentrating and turning out decent versions of the letters
Reelitz alternately demonstrated and encouraged the novices.
“Remember, this is not an instant gratification skill.”