Dina La Fonte at Mountainside and the rise of the ‘sober curious’ movement

Dina La Fonte

Photo by Dina La Fonte

Dina La Fonte at Mountainside and the rise of the ‘sober curious’ movement

The “sober curious” movement has gained momentum in recent years, encouraging individuals to explore life without alcohol—whether for health reasons, personal growth, or simple curiosity. Dina La Fonte, a certified recovery coach, is the Senior Business Affairs Associate at Mountainside, an alcohol and drug addiction treatment center with a holistic approach to wellness that has several locations, including the one in Canaan, Connecticut. With nearly five years of sobriety, La Fonte blends professional expertise with lived experience, making her a powerful advocate for recovery.

Like many, La Fonte’s path to recovery was not just about removing alcohol; it was about rediscovering herself. “Once you get sober from a substance, whether it’s alcohol, drugs, gambling or what have you, emotional aspects of change come into place,” she explained. “It’s not a hard stop; it’s a continued process of integration and struggle.” Her own journey has led her to a career in recovery coaching, allowing her to help others find their own path.

“What I love about my work at Mountainside is that it allows me to be who I am without forcing me into a mold,” she said. “In recovery, we identify our authentic voice, establish boundaries, and clarify what we truly want.”

La Fonte explained that the rise of the “sober curious” movement may reflect a cultural shift in how we approach alcohol and self-care. La Fonte attributes this change to open conversations that break down stigma. “Even five or six years ago, admitting you had a problem came with embarrassment,” she said. “Now, the more we discuss it, the more people realize they’re not alone.” This newfound openness has perhaps made it easier for some individuals to explore sobriety and even do so without the pressure of a lifelong commitment.

Beyond emotional well-being, La Fonte also noted the physical benefits of sobriety. “It wasn’t immediate, but after a year, I noticed my skin clearing up, my energy improving, and my confidence growing,” she recalled. “Casual drinking dehydrates the skin, affects sleep, and contributes to inflammation. When people realize how much better they feel without alcohol, they want to hold onto that.”

In her role at Mountainside, La Fonte has expanded beyond coaching to influence organization-wide initiatives. “I still work directly with clients, but now I also help evolve how we support them,” she said. “Mountainside takes a holistic approach—integrating yoga, grief therapy, sound baths, and more. It’s not about pushing people through a system; it’s about meeting them where they are.”

La Fonte uses her social media platform as a “micro-influencer” to promote sober living and wellness. “I focus on positivity in sobriety—whether it’s skincare, self-care, or mental health. I test vegan and cruelty-free products, but I only promote what aligns with my values.”

For those exploring sobriety, La Fonte’s message is simple: “I’m not here to judge. I’m here to help.” She encourages open conversations and meeting people where they are. “If you’re curious about sobriety, let’s talk. I don’t need to know you to be proud of you. I don’t need to know you to love you. I already love you.Just reaching out is a huge step.”

With voices like La Fonte’s leading the conversation, perhaps the sober curious movement is more than a trend—it’s a cultural shift redefining what it means to live fully and authentically.

To contact Dina La Fonte, email her at dina.lafonte@mountainside.com, explore the Mountainside website at mountainside.com, or follow La Fonte on Instagram @dinalafonte

Latest News

Pine Plains Bombers take home Section IX title

Michelle Blackburn, no. 12 of Pine Plains, helped lead the Bombers to victory over S.S. Seward Institute as point guard for most of the Section IX Class C tournament finals at Mount Saint Mary College in Newburgh, N.Y., on Wednesday, March 5. The Bombers took home the title after winning the hard-fought game 55-42.

Photo by Nathan Miller

NEWBURGH, N.Y. — The Pine Plains girls varsity Bombers won the Section IX Class C girls tournament Wednesday, March 5, at Mount Saint Mary College.

The Bombers took an early lead against S.S. Seward's Spartans and didn't let off the throttle for the rest of the night, wining the game 55-42.

Keep ReadingShow less
Sign-ups encouraged for 2025 Webutuck Little League

Ben Coon, 10, on the “mound,” practiced his pitching on Tuesday, March 4, in the Webutuck Elementary School gym, with Coach Colby Dunlop, left, giving pointers.

Photo by John Coston

AMENIA — The 2025 Webutuck Little League season is around the corner and the League said players are still needed to fill out teams for games to be played in Millerton and Amenia.

Registration remains open for T-ball, majors, minors, seniors and girls’ softball teams. Some scholarships are available to cover costs.

Keep ReadingShow less
Lent: Time to consider social gospel movement

We are entering the annual Christian season of Lent this week.With its 40 days of contemplation and “little Easter” Sundays, it is a time to remember the healing ministry and the sacrifice of Jesus.During this season, we are invited to think deeply about our role as agents of grace and love in our hurting world.

There is a long history of making sacrifices and commitments for Lent, modeling our discipleship and hopes for a more heavenly world. It is through this lens that I invite you to join us in considering what gifts and services the community needs that we can commit to bringing forth in the weeks leading up to Easter.While many lean into solitary introspection during Lent, it may be particularly advantageous to use our meditations and sacrifices for the greater good this year.

Keep ReadingShow less
Social Security funding cuts to impact Poughkeepsie office

POUGHKEEPSIE — In a letter directed to Lee Dudek, acting commissioner of the Social Security Administration, on Feb. 27, New York State attorney general Letitia James emphasized the consequences of downsizing services at their Poughkeepsie office.

On the heels of the news at the Poughkeepsie location, the social security office in White Plains is scheduled to close. Westchester officials have been weighing a plan to offer a county-owned location in a bid to preserve the office.

Keep ReadingShow less