
A fleet of stationary bikes at the Interlaken Inn gym ready for a spin class. The gym is only open to the public during Studio Lakeville sessions.
Alec Linden

A fleet of stationary bikes at the Interlaken Inn gym ready for a spin class. The gym is only open to the public during Studio Lakeville sessions.
While exercise is vital in maintaining physical fitness, staying active can have profound impacts on mental health as well. According to the Center for Disease Control, regular physical activity can bolster memory and critical thinking skills, learning, regulate emotions, improve sleep, and ameliorate depression and anxiety. Maintaining a program of moderate to vigorous exertion has even been shown to aid in preventing dementia later in life.
While Northwest Connecticut and the Taconic Region of New York are rife with opportunities for outdoor exercise, for many people finding instruction and community is essential to sticking with long-term fitness goals. And of course, sometimes it rains. Find below a brief primer of some of the facilities on offer in the region that keep Tri-State residents moving and healthy.
Leslie Eckstein, licensed personal trainer, massage therapist and esthetician, operates a holistic wellness program from the amenities on offer at the Interlaken Inn, focusing on individually-focused classes and sessions that promote fitness and relaxation alike. Services range from spin classes, Pilates, personal training, massage, facials, weights training and more. Virtual classes via skype and group personal training appointments are also possible, as well as an array of online classes for those who prefer to work out at home. A full menu of services, a regular class schedule and pricing are available online.
74 Interlaken Road, Lakeville, Connecticut
860-671-1741, studiolakeville@yahoo.com
Sharon’s Danica Center offers the skills and knowledge of licensed physical therapists Dr. Bente Dahl-Busby and Doctor Sabina Busby, alongside the Pilates instruction of Donnell Oakley, to help clients looking to improve mobility, ease pain, recover from injuries or surgery, or just assist in improving general flexibility and body strength. The facility also offers Pilates classes in two levels, alongside Tai Chi Chuan and Tai Chi balance and therapeutic movement classes. More detailed information regarding the varied services, which range from individual sessions to group classes, can be found on Danica’s website.
101 Gay Street, Sharon, Connecticut
860-397-5363
danicacenter@gmail.com
Conveniently located in downtown Salisbury, certified instructor Nina Embiricos’s studio offers a variety of classes for all ability levels, drawing inspiration from Hatha, Vinyasa, Iyengar and Katonah Yoga practices. There are group classes programmed every day, and Embiricos also offers private sessions alongside specialized workshops that occur several times a month that concentrate on a specific focus, such as sound-bathing or specialized instruction from a visiting instructor. Pilates classes are also available. For more information and pricing, visit the studio’s website.
15 Academy Street, Salisbury, Connecticut
347-206-0366
info@rigayoga.com
The Canaan Branch of the Northwest CT YMCA has been serving the people of Northwest Connecticut since 2004. Located on the campus of Geer Village in North Canaan, the Y offers a great facility and staff who care about you and our community.
860-499-3195
Certified instructor Sarah offers a range of classes that she keeps accessible for residents of all ages, body types and budgets to participate in and maintain their strength, mobility, and mental well-being, all while having a good time. She particularly focuses on keeping older residents strong and active. She offers regularly scheduled classes alongside personalized sessions for individual goals such as strength resistance or yoga for those with osteoporosis. Visit Sarah’s website to learn more about her studio’s services.
18 Old North Road, Amenia, New York
646-401-4188
info@ameniayoga.com
For those looking for a fully equipped membership gym that also offers fitness and strength classes from a broad array of professionally-certified instructors, take the short drive south and west to Litchfield. Litchfield Hills Fitness offers regular hours seven days a week to its varied facilities, which includes a weight room, stretching room, cardio deck, and extensive main fitness room. For gym-goers who fancy a post-workout sauna, this is the place to be. Individual and small-group personal training are also on offer, alongside a full-curriculum of specialized classes. A full schedule and information on pricing and hours are all available on the gym’s website.
599 Bantam Road, Litchfield, Connecticut
860-567-3510
LJMN Media Board Chair Dan Dwyer, right, presents the 2025 Estabrook Community Leadership award to Bunny Williams, center, for her contribution to regional community organizations. Betsy Smith, left, chaired the Jubilee host committee.
The Lakeville Journal and The Millerton News presented the 2025 Estabrook Community Leadership Award to Bunny Williams on Nov. 22 at the Town Grove in Lakeville.
The award, named for longtime Lakeville Journal and Millerton News owners Robert and Mary Lou Estabrook, honors individuals who exemplify community spirit and leadership. This year’s presentation took place during the newspapers’ second annual Jubilee.

Addressing more than 100 attendees, Brian Ross, Vice Chair of the Board of Directors, underscored why Williams was chosen. “Bunny has always believed, as we do at our newspapers, that community matters, and that local matters,” he said.
Williams has spent decades bolstering local organizations. She helped launch Trade Secrets 25 years ago, turning it into a major fundraiser for Project Sage, the region’s domestic violence agency. She has hosted events for local libraries, supported the Falls Village Daycare Center and Music Mountain, and founded The Great County Mutt Show to benefit The Little Guild.
Board Chair Dan Dwyer urged attendees to follow Williams’ example. “Get informed, stay informed and get involved in your community to make it a little better than it was – that’s what Bunny has done,” he said.
In her tribute, Betsy Smith — a close friend of Williams and chair of the Jubilee — called the honoree honest, energetic and warm. “She’s the essence of being civic minded,” Smith said. “I could not be prouder to be in her orbit of friendship, warmth, commitment, and making our community a better place.”
Michael Trapp, left, and Hillary Cooper
Ross presented Williams with the award, which she immediately dedicated back to the community.
“What I learned is that the best part of this community – as beautiful as it is – is the people. I may have an idea, but it’s just an idea,” Williams said. “It is the effort and the commitment and the generosity of people who step up to the plate to make these events happen and I’ve never seen anything like it.”
James Clark, CEO/Publisher of The Lakeville Journal and The Millerton News
Publisher James Clark congratulated Williams before highlighting the vital role of local journalism. “When you read The Lakeville Journal and The Millerton News, you become more informed about what’s happening in your communities – and more connected to your community,” he said, adding his thanks to the attendees whose support helps the newspapers thrive.
John Roccanova displays the woodcrafts he creates, standing with his wife, Jean, who helps direct the funds from each sale toward supporting students in Kenya.
MILLERTON – John Roccanova developed a passion for craftsmanship in 1960s Brooklyn, where he spent childhood summers tagging along with his father to work at one of the countless woodworking factories that lined the waterfront and industrial side streets.
“Sometimes you’d be drilling four thousand pieces of wood over the course of a few days,” Roccanova recalled of his factory days, where he made display cases for department stores. “I got to see how things were made, and I got comfortable with the equipment.”
During this time, Roccanova said he and his friends did their woodworking outdoors, asking store owners for their discarded crates, using the wood and storage boxes to make scooters and forts.
What began as summer work evolved into a hobby and eventually, a career as a shop teacher in the Webutuck school district.
This fall, Roccanova’s craftsmanship fills the Irondale Schoolhouse in Millerton, where his handmade items will be on sale Nov. 22–23 and 28–30.
From salad bowls and trays to jewelry and children’s toys, shoppers can get a head start on the holidays with artisan-made pieces crafted from mahogany, walnut, maple and ash.

Grow Against Poverty
Roccanova and his wife, Jean – both former Webutuck school teachers now living in Ancramdale – spend their retirement supporting a nonprofit organization in Kenya. Every dollar from John’s woodworking goes directly to children there.
Their involvement began after reading a New York Times article about extreme overcrowding in Kenyan schools. Moved to learn more, they eventually established the U.S. arm of Grow Against Poverty, the Kenya-based nonprofit they now support through John’s crafts.
Seven years ago, the couple traveled to Busia County, Kenya, to meet Helen Mukanda, founder of Grow Against Poverty. “It’s poverty like we’ve never seen before,” said Jean. Thanks to that visit and – and with the help of WhatsApp – the Roccanovas receive real-time updates and photos showing the impact of their donations. Mukanda and her board identify the areas of greatest need and share them with John and Jean.

Their contributions sustain an organic gardening program that provides fresh produce for student lunches, which increases attendance at schools and is often a child’s best meal of the day. They also support efforts to reduce period poverty by building restrooms and showers and supplying sanitary products.
Roccanova grows emotional when he talks about the conditions in Busia County.
“When I retired, I didn’t know what I was going to do,” said Roccanova. “So I started making things. And then I had all this stuff. So we said, ‘Well, we can donate it.’”
To date, the Roccanovas have raised more than $75,000 for Grow Against Poverty. Wood crafts will be available at Irondale Schoolhouse this weekend and after Thanksgiving. Donations are also accepted online through GlobalGiving.org.
With the property up for sale and its future uncertain, programming is winding down at the iconic Race Brook Lodge in Sheffield, Massachusetts. But there are still events on the calendar designed to carry music lovers through the winter and into spring.
From Friday, Nov. 21, to Monday, Nov. 24, Race Brook Lodge will hold its Fall Gratitude Festival. Celebrating the tail end of fall before the colder depths of winter, the festival features an eclectic mix of music from top-notch musicians.
The festival begins Friday, Nov. 21, with an evening of Indian classical music with Eric Fraser (bansuri flute), Abhik Mukherjee (sitar), Mir Naqibul Islam (tabla) and Vinay Desai (santoor). Fraser is one of the few exponents of the original “gayaki-ang,” or vocal style, of bansuri flute. He is also a key member of Brooklyn Raga Massive, a nonprofit musicians’ collective that creates cross-cultural understanding through the lens of South Asian classical music. Fraser’s playing rings with authenticity and pure Indian tone, carrying a distinct and masterful sound imbibing a pure gharana, or lineage. He is also a multi-instrumentalist, educator, composer and songwriter.
On Saturday, Nov. 22, Palestinian multi-instrumentalist Zafer Tawil (qanun, violin, nay) performs alongside friend and collaborator Rabbi Zachi Asher (oud), offering Arabic maqam, Sufi trance, piyut and tarab sounds that bring ancient desert traditions to life. Tawil and Asher present a rare vision of collaborative futures at the crossroads of art and justice, music and spirituality. For this performance, Duo al Rouh will be joined by vocalist Zahra Zubaidi, percussionist Rich Stein, violinist Megan Gould, belly dancer Myrto Daskaloudi and other special guests.
Rabbi Asher will also lead a special Shabbat gathering, ceremony and dinner with songs, teachings, dance, stillness, silliness, poetry and wilderness time for adults and kids on Friday, Nov. 21. Everyone is welcome. Shabbat dinner is included.
On Sunday, Nov. 23, master Senegalese sabar percussionist Aba Diop performs with fellow griot artists and global collaborators the Yermande Family. The group’s full-length release, “Family,” affirms sabar as a rhythmic language that has shaped music across continents and centuries and continues to shape what comes next. The group takes its name from the Wolof word “yermande,” which means compassion, care for others and deep respect for community.
Closing out the festival on Monday, Nov. 24, keyboardist John Medeski, along with bandleader Mike Rivard on bass and sintir, Will Bernard (guitar), Mister Rourke (turntables) and Dean Johnston (drums), performs as Club d’Elf. Club d’Elf has been helping audiences lose track of time for 27 years with its synthesis of Moroccan traditional music and electronic, dubbed-out funk.
Race Brook Lodge is a restaurant, inn and event space that provides a place for guests to engage with nature, culture and community. With a commitment to sustainability and accessibility, Race Brook Lodge is a unique Berkshire institution. The property is for sale and long-time owners Dave Rothstein, Casey Rothstein-Fitzpatrick and Saadia Khan hope that the new owners “will care for the property in a way that is respectful to the land and our local community,” said a social media post.
For tickets to the Fall Gratitude Festival, visit rblodge.com/fall-gratitude-festival-2025.
Ayni Herb Farm will be one of themany local vendors at Foxtrot’s Farm & Friends Market Nov. 22-23 in Stanfordville.
As the days grow shorter and the first hints of winter settle in, galleries, studios, barns, village greens and community halls across the region begin their annual transformation into warm, glowing refuges of light and handmade beauty.
This year’s holiday fairs and DIY workshops offer chances not just to shop, but to make—whether you’re mixing cocktails and crafting ornaments, gathering around a wreath-making table, or wandering markets where makers, bakers, artists and craftspeople bring their best of the season. These events are mutually sustaining, fueling both the region’s local economy and the joy of those who call it home.
This year, there is an especially community-driven spirit to area craft fairs and makers markets. Nowhere is that clearer than at Foxtrot’s first annual Farm & Friends Market, Nov. 22-23 in Stanfordville, a new collaboration between farmers, makers and neighbors designed to bring people together in an intentional, deeply local way.
“Farm & Friends Market is a collaborative, warm and cozy, pre-holiday gathering,” said co-organizer Kate Farrar of Foxtrot Farm & Flowers. “It blends the charm of a winter market with the connection and quality of a local food and makers fair. Think fresh produce, pantry goods, handmade gifts, twinkle lights, good smells, warm beverages and friendly faces.”
Farrar said the aim was to create something “not rushed or overly commercial, but festive, simple and meaningful.” The vendors are people she and co-organizer Anja Rothe, of Fat of the Land Apothecary, already knew and have worked alongside. “If we find success in this collective model, which we hope and plan to, we hope to accept new vendors in years to come,” said Farrar.
To further support the artists and creatives at Farm & Friends Market, vendors don’t pay to be there. “We are collectively hosting a market that is not pay-to-play,” Farrar said. “We build and host this market together in the spirit of collaboration and mutual benefit for the small businesses that make the Hudson Valley so special. If you love small businesses, this is the market to attend.” A weekend raffle will also benefit the Tri-Corner Feed. For more info and a list of vendor, visit: foxtrotfarmflowers.com
Here is a list of other upcoming craft fairs, markets and DIY gatherings to fill your season with creativity, connection and a little magic.
Nov. 21: Craft and Cocktails at the David M. Hunt Library: An evening of crafting and cocktails where participants will have a chance to turn old hardcovers into faux floral displays. Visit huntlibrary.org for more information.
Nov. 22: The Hotchkiss Library in Sharon will host a workshop on making woven holiday cards with Anne Cameron. More info: hotchkisslibrary.libcal.com
Nov. 23: Pre-Thanksgiving Cooking Class: Join chef and owner of Westerly Canteen, Molly Levine for a Thanksgiving cooking class and communal meal at Hammertown in Pine Plains. Info: westerlycanteen.com
Nov. 29–30: Willow Wreath Making at BES in Millerton: all-ages are welcome for this wreath-making workshop using locally sourced decorative materials. More info: shop-bes.com
Nov. 29: Kent’s Sip, Sparkle & Stroll: from 4 to 8 p.m., take a stroll along Main Street in Kent and enjoy the delightful lights, shops, galleries, restaurants and festive cheer.
Nov. 30: Cottage Courses presents a papier-mâché, hand-painted ornament workshop at Troutbeck in Amenia. More info: troutbeck.com
Dec. 7: Make your own holiday wreath at Arethusa Farm Foundation in Litchfield. More info: arethusafarmfoundation.org
Nov. 21–22: Uncle Al’s Thrift Shop’s annual Christmas sale at the St. Joseph School gym in Millbrook. stjosephmillbrookny.org
Nov. 22: Mad Rose Art Market opens in Millerton. This holiday salon of unique and inspired gifts for the holidays is open until Dec. 31 with an opening reception on Nov. 22 from 4 to 6 p.m. madrosegallery.com
Nov. 22: Tivoli Artists Gallery Holiday Show & Sale. Handmade gift items in a variety of media on sale. Opening reception is 5 to 7 p.m. Tivoliartistsgallery.com
Nov. 22: 48th Annual Group Holiday Sale, Rhinebeck. From 10 a.m. to 7 p.m. at the Delamater Inn and Conference Center, this show features a collection of 20 artisans. Also open Nov. 23, 10 a.m. To 4 p.m.
Nov. 23: Noxon Road PTA Craft Fair, LaGrangeville. From 10 a.m. to 3 p.m., this holiday craft fair benefits the Noxon Road Elementary School’s PTA.
Nov. 28: Millerton’s Festival of Lights: from 10 a.m. to 5:30 p.m., get ready for a magical day of holiday cheer. More info: visitmillertonny.com
Nov. 28 – Dec. 31: Holiday Boutique at The Spa at Litchfield Hills is a shopping haven featuring thougtfully curated gifts. Info: Litchfield-spa.com
Nov. 28: Kent Tree Lighting, 4 p.m at Kent Town Hall. Caroling, cocoa, cookies and a visit from Santa.
Nov. 28–30: Basilica Farm & Flea Holiday Market, Hudson. Since 2013, this huge annual event is part timeless flea market, part farmers market, part 21st century craft and design fair. Info: basilicahudson.org
Nov. 29: Barnspace Market at Race Brook Lodge in Sheffield. A great opportunity to discover unique options for your holiday gifting. Info: rblodge.com
Nov. 29 and Dec. 13: Salisbury Handmade at the White Hart ballroom in Salisbury. This annual event features different artisans at each market. Info: artisansale.org
Dec. 5–6: Noble Horizons Holiday Market: from 10 a.m. to 4 p.m., visit the holiday market at Noble Horizons in Salisbury. On Dec. 6, there’s even storytime with Mrs. Claus! Info: noblehorizons.org
Dec. 6–7 & 13–14: Winter Wonderland Market at Wassaic. Artist alumni and local makers fill the mill with handmade creations and stocking stuffers. Info: wassaicproject.org
Dec. 6–7: Troutbeck Holiday Bazaar. Visit Troutbeck in Amenia for a thoughtful selection of wares from local shops, artists, jewelers and New York City-based boutiques. Info: troutbeck.com
Dec. 6: Santa, Cookie Contest & Tree Lighting, Sharon.
Dec. 13: Holiday Fête at Fiddlestyx in Sharon. From 11 a.m. to 7 p.m., visit Fiddlestyx for gifts, food and music. Info: fiddlestyx.info
Dec. 13–14: A tavern takeover at Stissing House Craft Feast in Pine Plains. 50 makers and dealers with pottery, baskets, textiles and more, curated with Deborah Needleman. Broth, carols, brooms, whittled spoons and winter cheer. Info: stissinghouse.com