
A fleet of stationary bikes at the Interlaken Inn gym ready for a spin class. The gym is only open to the public during Studio Lakeville sessions.
Alec Linden

A fleet of stationary bikes at the Interlaken Inn gym ready for a spin class. The gym is only open to the public during Studio Lakeville sessions.
While exercise is vital in maintaining physical fitness, staying active can have profound impacts on mental health as well. According to the Center for Disease Control, regular physical activity can bolster memory and critical thinking skills, learning, regulate emotions, improve sleep, and ameliorate depression and anxiety. Maintaining a program of moderate to vigorous exertion has even been shown to aid in preventing dementia later in life.
While Northwest Connecticut and the Taconic Region of New York are rife with opportunities for outdoor exercise, for many people finding instruction and community is essential to sticking with long-term fitness goals. And of course, sometimes it rains. Find below a brief primer of some of the facilities on offer in the region that keep Tri-State residents moving and healthy.
Leslie Eckstein, licensed personal trainer, massage therapist and esthetician, operates a holistic wellness program from the amenities on offer at the Interlaken Inn, focusing on individually-focused classes and sessions that promote fitness and relaxation alike. Services range from spin classes, Pilates, personal training, massage, facials, weights training and more. Virtual classes via skype and group personal training appointments are also possible, as well as an array of online classes for those who prefer to work out at home. A full menu of services, a regular class schedule and pricing are available online.
74 Interlaken Road, Lakeville, Connecticut
860-671-1741, studiolakeville@yahoo.com
Sharon’s Danica Center offers the skills and knowledge of licensed physical therapists Dr. Bente Dahl-Busby and Doctor Sabina Busby, alongside the Pilates instruction of Donnell Oakley, to help clients looking to improve mobility, ease pain, recover from injuries or surgery, or just assist in improving general flexibility and body strength. The facility also offers Pilates classes in two levels, alongside Tai Chi Chuan and Tai Chi balance and therapeutic movement classes. More detailed information regarding the varied services, which range from individual sessions to group classes, can be found on Danica’s website.
101 Gay Street, Sharon, Connecticut
860-397-5363
danicacenter@gmail.com
Conveniently located in downtown Salisbury, certified instructor Nina Embiricos’s studio offers a variety of classes for all ability levels, drawing inspiration from Hatha, Vinyasa, Iyengar and Katonah Yoga practices. There are group classes programmed every day, and Embiricos also offers private sessions alongside specialized workshops that occur several times a month that concentrate on a specific focus, such as sound-bathing or specialized instruction from a visiting instructor. Pilates classes are also available. For more information and pricing, visit the studio’s website.
15 Academy Street, Salisbury, Connecticut
347-206-0366
info@rigayoga.com
The Canaan Branch of the Northwest CT YMCA has been serving the people of Northwest Connecticut since 2004. Located on the campus of Geer Village in North Canaan, the Y offers a great facility and staff who care about you and our community.
860-499-3195
Certified instructor Sarah offers a range of classes that she keeps accessible for residents of all ages, body types and budgets to participate in and maintain their strength, mobility, and mental well-being, all while having a good time. She particularly focuses on keeping older residents strong and active. She offers regularly scheduled classes alongside personalized sessions for individual goals such as strength resistance or yoga for those with osteoporosis. Visit Sarah’s website to learn more about her studio’s services.
18 Old North Road, Amenia, New York
646-401-4188
info@ameniayoga.com
For those looking for a fully equipped membership gym that also offers fitness and strength classes from a broad array of professionally-certified instructors, take the short drive south and west to Litchfield. Litchfield Hills Fitness offers regular hours seven days a week to its varied facilities, which includes a weight room, stretching room, cardio deck, and extensive main fitness room. For gym-goers who fancy a post-workout sauna, this is the place to be. Individual and small-group personal training are also on offer, alongside a full-curriculum of specialized classes. A full schedule and information on pricing and hours are all available on the gym’s website.
599 Bantam Road, Litchfield, Connecticut
860-567-3510
The Thorne Building on Franklin Avenue in Millbrook, built in the 1890s and vacant for decades, is slated for renovation into a community arts and cultural center.
MILLBROOK – Plans to renovate the historic Thorne Building on Franklin Avenue, built in the 1890s, into a community center moved forward Monday, Dec. 8, as the Millbrook Planning Board accepted an application for the project, which is scheduled for review early next year.
“The Thorne Building has been a landmark building,” said architect Michael Sloan of Millbrook, describing its history as a school for the Village of Millbrook. After the village constructed a new elementary and high school, use of the building declined, and by the mid-1990s it had fallen into disrepair. Sloan said the building has been vacant for roughly 20 years.
Plans call for transforming the building at the top of Franklin Avenue into the Thorne Center, a community arts and cultural hub. The center would offer film and theater programs, a technology center, co-working space, culinary programs, gallery space, a computer gaming room, music and art studios, and facilities for public meetings, events and seminars.
The proposal includes restoration of the building’s exterior while maintaining its overall architectural character. Modifications are planned for the carriage arch on the east side of the structure. Plans also call for construction of improved access, adding a room to accommodate a loading platform. The existing auditorium would be converted into a full performance space.
The basement level is planned to house an education center with a kitchen that could support cooking classes, as well as an arts lab, digital instruction space, music practice rooms and a small recording studio.
The first floor would feature exhibit space for local artists, offices and studio workspaces. Flexible classroom space planned for the third floor would be designed to be divided into three smaller classrooms using movable partitions. That level would also house the director’s office, fine arts programming and the control room for the performance space below.
“The whole building is for the community,” Sloan said.
Site improvements include upgrades to the parking lot shared with Lyall Community Church. Sloan said a new subsurface would be installed to address an ongoing problem with ponding, followed by paving with permeable asphalt. Lighting would be dark-sky compliant, limited to 12 feet in height and directed downward at minimal brightness for safety.
Plans also call for a perennial garden at the front of the property. Traffic access would be one-way from Franklin Avenue, with vehicles exiting onto Maple Avenue.
Planning Board Chairman Frank Redl said the board will want to review whether any easement exists that allows traffic to flow through the church’s parking lot.
Oakleigh Thorne, president of the nonprofit Millbrook Community Partnership, said $26 million has been raised toward the project’s estimated $30 million cost. The organization owns two limited liability companies — one overseeing development of the 32-acre Bennett Park and another, Thorne Memorial Building LLC, overseeing the Thorne Center project.
Sloan said the team hopes to begin the bidding process in late spring, with construction expected to take about a year once work begins.
Thorne added that the Tribute Garden organization will provide maintenance for the Thorne Center, at least during its early years of operation.
“I think it’s exciting for the village,” Redl said, as the Planning Board accepted the application.
North East Town Hall on Maple Avenue in Millerton.
MILLERTON — North East Town Board members approved a $168,000 loan from the Bank of Millbrook to purchase a new truck for the town’s Highway Department at their regular meeting Thursday, Dec. 11.
The meeting marked the board’s final session of the year.
The town received financing offers from three banks, with interest rates of 3.9%, 3.6% and 2.25%. Board members unanimously approved the lowest bid — a 2.25% rate from the Bank of Millbrook.
Town Supervisor Chris Kennan also updated the board on plans for the new Town Hall, which will be located in the former Jehovah’s Witness Hall on Route 22, south of the Village of Millerton. Kennan said interior renovation design drawings are expected soon and that he hopes to schedule a special meeting in January to allow residents to review the plans and ask questions. A date has not yet been set.
Kennan further briefed the board on a dispute with Suburban Propane involving a buried propane tank discovered at the former Jehovah’s Witness Hall property. After the tank was uncovered, Suburban Propane asserted ownership and demanded the town purchase it for $2,500.
Further investigation revealed the tank bears a sticker reading “Suburban Propane customer-owned property.” In response, board members authorized town attorney Warren Replansky to push back against the company’s claim.
“We’ve been asking, you know, since this started, for proof of ownership,” Replansky said. “We’ve never gotten that.”
Pine Plains Central School District Superintendent Brian Timm addressed the board to outline the district’s anticipated funding challenges, saying officials are preparing for a potential $4 million reduction in state aid and are exploring ways to mitigate the impact.
Timm said the district has historically received about $6 million in annual “foundation aid” from New York state, but ongoing tensions between the Trump administration and state officials have prompted Albany to take a closer look at public aid disbursements.
In the past, New York maintained a policy that protected school districts from reductions in foundation aid, Timm said. That safeguard, however, is now under review as the state responds to cuts in federal funding.
“I think the governor has some difficult decisions that she needs to make in her preparation of her budget,” Timm said. “So, I’m not 100% sure that we will be fully funded in foundation aid.”
Timm said the district is proposing to close its elementary school building in an effort to “right-size” operations. He said the district’s two remaining buildings would be sufficient for current enrollment, and that closing the elementary school could reduce costs and generate revenue through a potential sale or lease of the property.
More information is available on the Pine Plains Central School District’s website at ppcsd.org.
The meeting also marked the end of Ralph Fedele’s 12-year tenure on the Town Board, prompting members to approve a resolution of commendation.
Kennan praised Fedele for his commitment to public service and his work revitalizing and maintaining historic landmarks throughout the town.
“Ralph Fedele has served three four-year terms as a councilman on the Town Board of the Town of North East with good humor, kindness to all, and a deep concern for the community’s senior citizens and for those living on fixed incomes,” Kennan read from the resolution. The resolution was approved by a unanimous roll-call vote.
Community members used the public comment portion of the meeting to further praise Fedele and his service.
“The way you laugh, it opens my heart,” said Claire Goodman, a Millerton resident and volunteer with the Friends of Spencer’s Corners Burying Ground. “It doesn’t matter whether we’re standing out in the cold, scrubbing tombstones at Spencer’s Corners, or whether you’re ringing the bell at the schoolhouse. You always have such grace, and you’re a true gentleman, and one of the reasons I decided to stay here. Thank you.”
Millerton Village Hall, where the Zoning Board of Appeals has begun laying the groundwork for a zoning overhaul aimed at modernizing the village’s code.
MILLERTON – The village Zoning Board of Appeals (ZBA) met on Tuesday night to begin laying the groundwork for a long-anticipated update to its zoning code — a process officials say is necessary to replace regulations they repeatedly describe as “outdated.” The discussion comes as the Town of North East faces public scrutiny over its November release of a years-long zoning rewrite of its commercial district.
To better understand the rewrite process — and avoid replicating challenges the town has encountered — ZBA Chair Kelly Kilmer invited two members of the North East Zoning Review Committee (ZRC), Edie Greenwood and David Sherman, to share insight.
Kilmer emphasized that the village has no intention of embarking on a years-long rewrite like North East’s, noting that the town’s zoning update has already stretched over four years. “Some of our terms [in office] will be up by then,” she joked.
Instead, Kilmer said the village intends to begin by zeroing in on the parts of the code that most often appear before the ZBA and Planning Board.
“We need to look at the zoning laws that come up the most when people come to us for variances,” Kilmer said. “The ones that are really holding people up.” She added that she doesn’t want to over-complicate the process.
Parking is one issue that continually comes up at Village Hall. It is already under review and will be discussed at a Dec. 15 public hearing, where a proposed zoning change will be presented. The revision would ease off-street parking requirements in the business district and lower barriers to entry for new businesses.
Greenwood offered two key suggestions for the village’s early stages. First, she recommended becoming fluent in the 2019 Comprehensive Plan, which she said guided the town’s zoning process and served as a blueprint. Second, she urged the village to hire a consultant, pointing out that zoning code is generally “too technical” to interpret and rewrite without professional support.
Greenwood said she pursued a grant through Hudson River Valley Greenway to help the town pay for its consultant. However, the September deadline has already passed for the upcoming year, meaning the village would need to wait until next year to apply
She also advised beginning the process with a clear purpose. “Whether you call it ‘legislative intent’ or ‘purpose,’ that’s the brainstorming of what you want to happen in that district,” Greenwood said.
Village board member and ZRC volunteer David Sherman echoed the sentiment: “Begin with the vision you’d like to see in the district.”
With the help of Greenwood and Sherman, Kilmer outlined four immediate next steps for the village.
Greenwood recommended additional in-person and online training, including programs through Cornell Cooperative Extension (CCE) and the New York Conference of Mayors (NYCOM). While ZBA members are only required to complete four hours of training annually, officials said they intend to do more.
Even as the zoning conversation moves ahead, board members stressed that the village’s long-running wastewater constraints will ultimately shape what any zoning changes can accomplish.
“We can dream all we want,” said ZBA member Delora Brooks, “but if the wastewater doesn’t get addressed, everything else we do will be shaped around that.”
Cathy Fenn, who has served in multiple village and town roles over the decades, questioned why the Planning Board was not at the table, noting that it led the last major zoning change in the village.
The meeting took place as the Village Board weighs whether to consolidate or potentially eliminate the Planning Board in favor of a different structure. Kilmer said there was value in keeping the initial zoning conversations small and focused while the village works through those broader governance questions.
Looking ahead, Kilmer said that transparency will be central to the process, noting that she intends to use the public as a sounding board and help demystify the steps ahead.
Correction: The Amenia Planning Board does not have another meeting scheduled prior to the end of the year. It is currently unclear if the board will schedule another meeting to make up for the cancelled meeting on Dec. 10.
A snowstorm that dropped about an inch across northeast Dutchess County forced the cancellation of municipal board meetings in the Village of Millerton, Amenia and Pine Plains on Wednesday, Dec. 10.
Planning Boards for all three municipalities were meant to meet on Wednesday night.
The Village of Millerton's Planning Board was meant to discuss a site plan for Caffeine Academy — a proposed education center for children and young adults with developmental disabilities.
Caffeine Academy founder Alex That purchased Millerton's former Presbyterian church at 58 Main St. in April, with plans to convert it into the second location of his West Babylon, New York-based music and video production learning center.
The site plan hearing has been rescheduled for Tuesday, Dec. 16, at village hall, 5933 N. Elm Ave., starting at 7 p.m.
The Town of Amenia's Planning Board postponed two public hearings due to the snow.
The first on the agenda is a small subdivision proposing to split a single lot with a farm into two parcels on Kent Road.
The second public hearing on the agenda concerned a modification to site plans for two condo buildings in the Silo Ridge luxury housing development.
The board also had several discussion items on the agenda, including a special use permit to convert the former bank in the Freshtown Plaza parking lot into a drive-thru coffee shop.
Board members were also expected to discuss improvements to the septic system at Cumberland Farms on Main Street, as well as continue discussions on the proposed Cascade Creek workforce housing development and the proposed Keane Stud luxury estate subdivision.
Pine Plains Planning Board members were expected to review and approve resolutions for three applications, including the proposed Upstate Pines retail cannabis dispensary that has been the subject of months of public hearings.
That meeting has been rescheduled for Wednesday, Dec. 17, at 7:30 p.m. The Planning Board is expected to approve a solar ground mount at a residential parcel, the proposed cannabis dispensary on Main Street and a six-month extension for site plan approval for hardwood manufacturer The Hudson Company's proposed mill and showroom.