Thank you!
Your support is sustaining the future of local news in our communities.

See it… believe it… do it!: In times of stress, we all need a vision

See it… believe it… do it!:  In times of stress, we all need a vision
Vision boards are created to provide affirmation of goals and dreams and to help visualize the pathway to one’s desired future. Boards can be made from many sources and whatever materials one has on hand, including photos, images from magazines and other common items. Photo submitted

MILLBROOK — People are going through stressful times just now, maybe the most stressful they have known. They deal with stress in many different ways, and should be open to new ideas about how to deal with that stress. The town of Washington recently provided an online seminar that used the concept of vision boards and visualization to not only help residents deal with the stress of living during a pandemic, but to possibly help them face the future with a better idea of who they are and what they want to be.

In a three-part seminar presented on three different days, conducted by Cacillia Wyman, detailed instruction made using vision boards seem easy. 

Wyman donated her time and expertise to the free seminar, presented by the Town of Washington Recreation Department, and those who participated were most appreciative. The workshop included how visualization tools can support personal goals. And what better time, when people are ensconced at home, to think about what the future could hold?

The workshop helped motivate participants to set aside time for bringing positives into their lives; some worked on the project alone, some as a family. Assistant Recreation Director Kelly Cassinelli reported that the seminar was a complete success, and that the town hopes to present another one soon. 

A vision board is a collage, using poster board, cork board, a picture frame, of any size or color — it doesn’t matter — use photos, images, words, visual affirmations of what is important, enduring symbols of what is appealing and uplifting. A vision board may help one to feel more in control of the future. It is also a vision of hope, of future plans, of ambitions and of dreams one wants to come true.

Wyman guided her students each day to include their hopes, their dreams and their aspirations on their boards. The boards become motivators — designed to inspire. The boards can be geared toward improved health, career, travel, family or any other goals one may have.

“In our current world it is so important to focus on things we are grateful for and also to look ahead into the future. That’s what a vision board does,” said Wyman, who is a teacher in Pine Plains. 

To underline the success of the program, Cassinelli provided insight from participants, notably one woman who learned a lot. 

“I had no idea what to expect for this three-day vision boarding seminar,”  said Rebecca V. “The pacing of the course gave me the opportunity to focus on what’s really important to me. The actual making of the vision board ended up being a lot of fun… I am excited to see where this leads and cannot wait to see results for my life.”  

Once known, the date and time of the next seminar will be posted on the town website, at www.washingtonny.org. 

Related Articles Around the Web

Latest News

Boondocks Film Society brings exclusive screening to drive-in

Jorma Taccone, left, takes part in a Q&A before a screening of "Hot Rod" at Four Brothers Drive-In in Amenia on Aug. 31, 2023.

AMENIA — Four Brothers Drive-In will host a screening of the new dark comedy Over Your Dead Body on Thursday, Aug. 6, with director Jorma Taccone on hand for a pre-screening Q&A as part of a partnership with the Boondocks Film Society.

The film stars Samara Weaving and Jason Segel as a married couple. Each is secretly plotting to kill the other. Taccone, a North Canaan resident and founding member of the comedy troupe The Lonely Island, will discuss the film before the screening.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

Baseball, wine and jazz at Millbrook Winery

Bernie Williams and his Band of Friends at Millbrook Winery in 2025.

Provided

Throughout the history of Major League Baseball, precious few greats have been considered five-tool players. New York Yankee Bernie Williams was one of them.

To be considered a five tool player, one must show exceptional proficiency in five categories: hitting for average, hitting for power, running bases, fielding and arm strength. But there’s another tool Williams possesses that didn’t make it to the back of his baseball card: his mastery of jazz guitar.

Keep ReadingShow less
Lucky Orphans offers sanctuary for horses and healing for people
If horses could speak, Hearn believes they would offer just one piece of advice: “They’d tell us to slow down.”

From feeding retired racehorses before sunrise to guiding veterans, grieving parents and troubled teenagers through equine-assisted therapy sessions, Deanna Hearn rarely has a quiet day. As founder of Lucky Orphans Horse Rescue in Dover Plains, she oversees the care of more than 40 sanctuary horses while leading a nonprofit whose mission extends far beyond animal rescue.

What began as a childhood love of horses has evolved into a place where healing runs in both directions — for horses and for people. By the time you leave Lucky Orphans, it becomes clear that this place isn’t really about horses. The horses are simply how it begins. For Hearn, every rescued horse represents something much larger: hope, resilience, healing and second chances. The organization’s mission, she says, is simple: “People helping horses heal people.”

Keep ReadingShow less
Weekend in Norfolk returns for four days of art, music and community

A brass quintet at the Yale Music Shed at Weekend in Norfolk 2025.

Jennifer Almquist

Norfolk bursts with activity in midsummer with Weekend in Norfolk (WIN). An all-volunteer committee transforms the town with free public events for all ages. WIN 2026 begins Thursday, July 30, and runs through Sunday, Aug. 2.

Norfolk sculptor Jon Riedeman, the new head of Norfolk Artists and Friends (NAF), organized the group’s 19th annual art exhibition, featuring paintings, sculpture, photography and jewelry by area artists in the Art Barn on the grounds of the Norfolk Chamber Music Festival. Riedeman expanded the show this year by inviting artists from New Marlborough, Massachusetts, to participate. The exhibit opens with a reception Thursday, July 30, from 5 to 7 p.m.

Keep ReadingShow less
google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.

google preferred source

Want more of our stories on Google? Click here to make us a Preferred Source.