See it… believe it… do it!: In times of stress, we all need a vision

See it… believe it… do it!:  In times of stress, we all need a vision
Vision boards are created to provide affirmation of goals and dreams and to help visualize the pathway to one’s desired future. Boards can be made from many sources and whatever materials one has on hand, including photos, images from magazines and other common items. Photo submitted

MILLBROOK — People are going through stressful times just now, maybe the most stressful they have known. They deal with stress in many different ways, and should be open to new ideas about how to deal with that stress. The town of Washington recently provided an online seminar that used the concept of vision boards and visualization to not only help residents deal with the stress of living during a pandemic, but to possibly help them face the future with a better idea of who they are and what they want to be.

In a three-part seminar presented on three different days, conducted by Cacillia Wyman, detailed instruction made using vision boards seem easy. 

Wyman donated her time and expertise to the free seminar, presented by the Town of Washington Recreation Department, and those who participated were most appreciative. The workshop included how visualization tools can support personal goals. And what better time, when people are ensconced at home, to think about what the future could hold?

The workshop helped motivate participants to set aside time for bringing positives into their lives; some worked on the project alone, some as a family. Assistant Recreation Director Kelly Cassinelli reported that the seminar was a complete success, and that the town hopes to present another one soon. 

A vision board is a collage, using poster board, cork board, a picture frame, of any size or color — it doesn’t matter — use photos, images, words, visual affirmations of what is important, enduring symbols of what is appealing and uplifting. A vision board may help one to feel more in control of the future. It is also a vision of hope, of future plans, of ambitions and of dreams one wants to come true.

Wyman guided her students each day to include their hopes, their dreams and their aspirations on their boards. The boards become motivators — designed to inspire. The boards can be geared toward improved health, career, travel, family or any other goals one may have.

“In our current world it is so important to focus on things we are grateful for and also to look ahead into the future. That’s what a vision board does,” said Wyman, who is a teacher in Pine Plains. 

To underline the success of the program, Cassinelli provided insight from participants, notably one woman who learned a lot. 

“I had no idea what to expect for this three-day vision boarding seminar,”  said Rebecca V. “The pacing of the course gave me the opportunity to focus on what’s really important to me. The actual making of the vision board ended up being a lot of fun… I am excited to see where this leads and cannot wait to see results for my life.”  

Once known, the date and time of the next seminar will be posted on the town website, at www.washingtonny.org. 

Related Articles Around the Web

Latest News

Year in review: A year of pride, participation and progress in Millbrook

Family members of Army PFC Charles R. Johnson attended a May 29 ceremony at Nine Partners Cemetery dedicating a permanent marker recognizing Johnson’s Medal of Honor for valor during the Korean War.

Photo by Leila Hawken

MILLBROOK -- Throughout the year, a supportive Millbrook community turned out for civic participation and celebratory events, reinforcing strong local bonds while finding moments of shared pride and reflection.

Among the most significant was the long-sought recognition of PFC Charles R. Johnson, a Millbrook native who was posthumously awarded the Medal of Honor for extraordinary valor during the Korean War.

Keep ReadingShow less
Year in review: Pine Plains advances Town Hall plans and new businesses

In 2025, the historic weigh station on South Main Street was approved for reuse as Pine Plains’ first retail cannabis dispensary.

By Nathan Miller

PINE PLAINS — In 2025, Pine Plains advanced plans for a new Town Hall and welcomed new business development, even as the community grappled with the loss of its only grocery store.

The Pine Plains Town Board began in earnest this year the planning stages for a new Town Hall building. Officials plan to construct the facility at 8 N. Main St., neighboring the Bank of Millbrook branch at the intersection of Main and Church Street.

Keep ReadingShow less
North East’s commercial rezoning puts focus on housing

The North East Town Hall building, where town officials will hold a public hearing on Thursday, Jan. 8, at 7 p.m., on proposed zoning code amendments

By Nathan Miller

MILLERTON — The zoning code changes that will be the focus of a public hearing on Thursday, Jan. 8, represent a major overhaul of the code since it was adopted in the 1970s, placing a strong focus on promoting housing options in the town’s commercial district.

The hearing is scheduled for Jan.8 at 7 p.m. at Town Hall and the draft of the amendments can be found online at townofnortheastny.gov/zoning-review-committee/ or in person at Town Hall or at the NorthEast-Millerton Library.

Keep ReadingShow less
Sharon Hospital drops NDP as ambulance provider

Sharon Hospital in Sharon, Connecticut.

Archive photo

SHARON — Northern Dutchess Paramedics will cease operating in northwest Connecticut at the start of the new year, a move that emergency responders and first selectmen say would replace decades of advanced ambulance coverage with a more limited service arrangement.

Emergency officials say the change would shift the region from a staffed, on-call advanced life support service to a plan centered on a single paramedic covering multiple rural towns, raising concerns about delayed response times and gaps in care during simultaneous emergencies.

Keep ReadingShow less